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Afsal Muhammed | Strength and conditioning l

@_beingafsal

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CEO & Co-Founder @unit45_fitness
@unit45_fitness_academy
Tutor/IQA @activeiq 🇬🇧UK
Certified Over 700+Trainers worldwide
Level 4 -S&C Coach🇦🇪

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The TEE SAYS IT ALL ,BE THE HULK VERSION OF YOURSELF‼️
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#instagram #unit45fitness #strengthtraining #gymmotivation #weightlifting #gym #olympicweightlifting by @_beingafsal

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2 years ago

🎓 Want to Become an Internationally Certified Personal Trainer?

Then Enroll For Our ACTIVE IQ UK 🇬🇧DIPLOMA IN
➡️LEVEL 2 GYM INSTRUCTING ❗️
➡️LEVEL 3 PERSONAL TRAINING❗️

At Unit45Fitness Academy, we do things differently. 💥
We don’t just give you a certificate—we build career-ready professionals❗️

💪 Why Choose Us?
✅ 200+ Hours of Theory: Exercise Science, Nutrition, Coaching Psychology & More
✅ 36 Days of Hands-On Practical Sessions* (no other academy offers this!)
✅ Paid Internships– Learn on the gym floor, earn while you grow
✅ Globally Recognized Active IQ Certification

📍 Where passion meets profession.
👊 Don’t just learn fitness—live it, lead it, and coach it like a pro.
📲 Enroll today and become part of the academy that’s raising the bar.

#unit45fitnessacademy #PersonalTrainerCertification #FitnessCareer #ActiveIQ #PTCourse #StrengthAndConditioning #personaltrainercourse #CoachWithConfidence #GymInstructor #fitnessindia taken in Unit -45 Fitness by @_beingafsal

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a year ago

A picture to remember “where it all started.”

My journey to learn from one of the best in the industry, to represent my academy (unit45 fitness Academy) alongside them, is too sweet.‼️

Thank you #k11faculty.❗️
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#instagram #dream #fitnesseducation ##headtutor #repsindia #pdapproval #activeiq #humbled taken in Le Méridien Kochi by @_beingafsal

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3 years ago

GRIND SEASON. 💚 by @_beingafsal

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14 days ago

Where knowledge meets real-world coaching. 💪🎓

Hands-on practical sessions for our Active IQ Level 2 Gym Instructing & Active IQ Level 3 Diploma in Personal Training learners.

Learning the movements. Understanding the science. Developing the coaching skills. Building confident fitness professionals. 🔥

At Unit45 Fitness Academy, we don’t just teach fitness — we build coaches.

#Unit45FitnessAcademy #ActiveIQ #PersonalTraining #GymInstructor #FitnessEducation FitnessCareer PracticalTraining PersonalTrainerCourse FitnessProfessionals Kochi by @_beingafsal

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19 days ago

💪 Is being a Personal Trainer really as hectic as people say?

Like every career, the fitness industry has its struggles, especially in the beginning. It takes time to build experience, understand the opportunities, get clients, and grow your income.

But one of the biggest advantages of personal training is flexibility. You can choose your working hours based on the income and lifestyle you want. An online trainer, for example, can work fewer hours while still building a good income.

Success doesn’t happen overnight. Proper training, the right guidance, and choosing the right academy can help you build a strong foundation and understand how to grow in the industry.

Focus on learning and gaining experience first. Build your skills, keep growing, and success will follow. 🚀

#talkwithtutors #unit45fitness #unit45fitnessacademy by @_beingafsal

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21 days ago

And just like that, 18 weeks flew by! 💜

From the first weekend to the final session, it’s been a journey filled with learning, growth, commitment and plenty of good memories.

Congratulations AIPT 09 Weekend Batch on completing your Active IQ Level 3 Diploma in Gym Instructing & Personal Training. 🎓💪

Keep learning, keep growing and keep raising your standards.

Wishing you nothing but the best ahead. And remember — Unit45 Fitness Academy will always be a place you can come back to. 💜

-Afsal Muhammed

See you out there, coaches! 🚀 by @_beingafsal

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23 days ago

Strength isn’t just about lifting heavier — it’s about learning to move better. 💪🔥

At Unit 45 Fitness Academy, our practical sessions focus on developing real coaching skills through hands-on strength training.

From mastering fundamental movement patterns to understanding exercise technique, body positioning, stability, control, and effective coaching cues — our students learn how to train and coach with purpose.

Theory builds knowledge.
Practical experience builds coaches. 🎓🏋️

UNIT 45 FITNESS ACADEMY
Where Elite Coaches Are Built.

#unit45fitnessacademy #strengthtraining #PersonalTraining #fitnesseducation #PracticalTraining MovementPatterns StrengthAndConditioning FitnessCoach PersonalTrainer CoachEducation FitnessCareer by @_beingafsal

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24 days ago

3 YEARS OF FITNESS. 3 YEARS OF UNIT45. ❤️‍🔥

What started as a vision has grown into a community we’re incredibly proud of.

Today, as we celebrate 3 years of Unit45 Fitness, we want to say a massive THANK YOU to every client who trusted us, every trainer who gave their best, every staff member who worked behind the scenes, and every person who has supported our journey.

Every transformation, every PR, every drop of sweat, every challenge and every success has been part of our story.

This milestone belongs to all of us. 🏋️‍♂️❤️

Three years down, and we’re only getting started.

Thank you for being part of the Unit45 family.

Here’s to becoming stronger, better and greater — together. 🚀

UNIT45 FITNESS | 3 YEARS STRONG 💪

#Unit45Fitness #3YearsStrong #Unit45Family #FitnessCommunity #FitnessJourney StrongerTogether KochiFitness ThreeYearsOfFitness by @_beingafsal

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25 days ago

🏋️‍♂️ Gym before turning 18 will stunt a child’s growth?

One of the biggest misconceptions we hear is that kids should stay away from fitness because it will affect their height.

The truth? Properly guided exercise can be an important part of a child’s overall health and development.

Height and growth potential are influenced by genetics, maternal nutrition during pregnancy, and the child’s nutrition and overall health during their growing years. Keeping kids away from physical activity isn’t the answer.

What matters is how they train. 👇
✅ Age-appropriate exercises
✅ Proper nutrition
✅ Correct technique
✅ Guidance from a qualified trainer

With the right approach, kids can train safely, build healthy habits, and work towards reaching their true potential.

#talkwithtutors #unit45fitnessacademy #unit45fitness #childgrowth #fitnes by @_beingafsal

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a month ago

UNIT 45 ONAM 3.0 🌸✨

More than a celebration — it’s a celebration of our fitness family. ❤️
From energy to laughter, from games to unforgettable moments — we made it one to remember!

One Family. One Celebration. One Unforgettable Onam. 💪🌸

#onam2026🏵️🌼 #unit45fitness #kochi #onamvibes #kochidiaries by @_beingafsal

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a month ago

പപ്പടം.... 🫓 പഴം...🍌

#fypシ❤️💞❤️ #trending #onam #nihararesortandspa
#unit45fitness by @_beingafsal

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a month ago