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Braden Jowers

@_braebegreat

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Jesus is King
@lyndenjowers
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Athletes can become distracted by trying to determine which exercise is best for their sport, but the best exercise for your sport is simply playing your sport. Everything else serves a completely different purpose.

Lifting weights or training in the gym is for improving the physical qualities required for your sport (which encompass everything to some degree). Gym training can make you stronger, more powerful, faster, increase endurance, improve flexibility, and more. However, whether these improved physical qualities translate to better performance in your sport depends on your ability to apply them while practicing your sport.

#strengthtraining #strength #athlete #strengthandconditioning #workout #fitness #training #physicalfitness #dance #ballet #crosstraining by @_braebegreat

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2 years ago

I recommend most people start with just two sessions a week. If you’d like to do more, you can repeat a day for a total of three sessions in a week.

Bonus: Go for an easy walk or play a sport with friends on your off days. Do this, and fitness will officially become part of your lifestyle.

I bias people learning the front squat, but you can easily substitute it with any other form of squat. The same goes for most movements—if you find something similar that you enjoy more, just swap it out. Feel free to comment if you have any questions! 🤠

#freeworkout #strength #strengthtraining #strengthandconditioning #exercise #workoutplan #training by @_braebegreat

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2 years ago

Flexibility training is simple. Pick the muscles you want to stretch, and stretch them for a total of at least five minutes each week. Hold each individual stretch for anywhere between 30-120 seconds to ensure you have time to breathe and get into an intense stretch.

If you’re just starting out, don’t be discouraged by the discomfort, you can get used to it. Of course, always warm up before you stretch.

#flexibility #stretching #strengthtraining #strength #athlete by @_braebegreat

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2 years ago

Happy Mother’s Day to the most beautiful girl in the world! I can’t imagine life without this amazing woman of God. She’s brave, kind, FUN, and works very hard for our family. She loves our babies more than anyone could imagine and she proves it through the way she takes care of them.

Even through taking such great care of our babies, nothing gets put on the back burner. She uses her role as a mother to draw herself nearer to the Lord and his many calls on her life even outside of motherhood. She’s the best wife, friend, daycare director, and worship leader. I love everything about @lyndenjowers and am just so grateful to the Lord that I get to be her husband. It’s my greatest honor. by @_braebegreat

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5 months ago

Jonas Hilton Jowers 🩵🧸
Born May 4, 2026
He’s a bundle of perfection and we just love him so much. Big bro is already so proud of him and loves “baby bro joni” so much 🥲
Life is abundant and so beautiful with my boys by @_braebegreat

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5 months ago

Baylor is getting a baby brother in May 2026! 🤭🩵 by @_braebegreat

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a year ago

6 months of Baylor Jackson! Time sure does fly when you’re having fun and I can tell you for sure that we are having the best time with our lil guy!! 🩵

Baylor is:
- sitting up all on his own
- saying “mama” 🥰
- loving avocado 🥑
- just growing to be so curious all the time
- scratching everything (the scratchies as I call them) 🤭
- laughing with dad all the time 🕺🏼
- loving playtime

We are so proud to be his parents!

*professional pics coming soon but these needed a permanent spot on the feed* by @_braebegreat

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2 years ago

Life and training have been busy but very fruitful lately. I’m so grateful to God for my family, students, and my life.

First four slides are all just training and an appreciation for @training_with_tendinopathy Outsourcing all of my training to him has been exactly what I needed. I love to program but scaling things down and progressing carefully with this Achilles tendonopathy that I’ve been battling was very difficult to do on my own. It’s easy to move too fast in tendon rehab. But, I’m excited to now be throwing my first backflip in at least 7 months. Now to not get ahead of myself and just stay the course.

Last picture is what drives so much of me. The Lord knew what he was doing by giving me these two and I could’ve never gotten here on my own. Thank you, Lord. by @_braebegreat

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2 years ago

Feels good to be squatting heavy ish again.

Decided to do my pressing in the splits today. Set up was very weird so I’ll have to tweak something there probably, but used the pressing mainly as entertainment and something to force me into my splits. Just sitting in them can be pretty boring… by @_braebegreat

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2 years ago

Merry Christmas from The Jowers 🤍 Celebrate the Savior! by @_braebegreat

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2 years ago

This was my last set of 5 at 245. Is this a reason for or against working out with friends?

#strengthtraining #strength #athlete #strengthandconditioning #fitness by @_braebegreat

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2 years ago

October 1, 2024 we welcomed Baylor Jackson Jowers into the world. Trying to find the right words to explain our joy and pride and it can only come out “Thank you, Jesus!”

He is perfect and healthy. We are incredibly blessed and honored to be the parents of this sweet precious gift.

Now, please let me show off the cutest chubby-cheeked baby boy ever!!!! by @_braebegreat

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2 years ago