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A life deeply lived.
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A few things about me. Welcome to my account.

I spent more than a decade writing stories professionally and around 70 episodes for German television before starting to build this work.

Along the way, I certified as a systemic coach, KAP facilitator (life force energy activation), with further training and ongoing practice in Rebis and embodiment work.

Today I bring together what I know about story, words, the body and change in different forms you can explore in pinned post # 3.

Mirjam by @_bymirjam
12
a month ago
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When I was in high school, I had two music teachers.

One was a genius. He simply knew music.

The other had to teach himself how to compose, how to listen.

I couldn’t learn much from the first one. What came naturally to him, he simply couldn’t explain to me.

The second one had to find his way there.
So he could show me the way.

I think about this often when it comes to my own work.

I share the things I had to find and am still finding my way through. The things I lived, learned, unlearned, got wrong, tried again, and eventually understood enough to put into words.

This is what we can offer each other:
not so much the fact that we “know,”
but the steps we took to get there.

—

Swipe through for 4 learnings from my own path.

And head to Pinned Post #3 to see what I create. by @_bymirjam
0
a month ago
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Different ways to enter our work together.

Details via the link in bio. by @_bymirjam
0
a month ago
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There are moments when you don’t need another explanation.
You need an experience that brings you back into contact with yourself.
This is what we love about this modality.✨
You lie down, the music begins, and for a while you don’t have to achieve anything, understand anything or be anyone for anyone else.🙏🏻
Sometimes the body moves.
Sometimes emotions rise.
Sometimes there is only stillness.
And sometimes, in that stillness, something becomes unexpectedly clear.❤️
For this activation, Mirjam and I will facilitate together: two different presences, one shared space, and your own completely individual experience.❤️

Life force activation
Duo: Petra & Mirjam
Online
29.10.2026 at 07:00 pm CET
Registration via DM, or Booking in Bio by @_bymirjam
3
a day ago
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I absolutely want everything I desire. And I’m fully here for the life I have already.

Because what would be the point of creating a beautiful life if I couldn’t deeply experience it?

I think we spend so much time working on what happens in our lives that we sometimes overlook our capacity to actually let life in.

To notice more. To be moved. To receive.

And that’s something we can practice today.

Not instead of pursuing our desires.
As the foundation of living life fully. 

♡

This is part of what we’ll explore in THE HAND, my 8-week live experience for 10 women, starting November 3.

Link in bio. by @_bymirjam
0
3 days ago
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How much of what you already have are you actually letting in?

There are two layers to life.
The first: what happens in it — what you see, taste, touch, receive.
The second: how fully you allow yourself to experience it.

The second shapes the quality of everything.
How available you are for your life.
For all of it.

This is what we practice in THE HAND:
 8 weeks, 10 women, live together, starting November 3.

Apply through the link in my bio.
DM me for questions. by @_bymirjam
0
5 days ago
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have too.
Understanding more. Feeling more. Healing more. Freeing yourself more.

I’m grateful for all of it.

And the question is: what did you do it for?

To live a free life.

Free to experience:

More pleasure.
Deeper beauty.
Soul laughter.
More things you want simply because you want them.
No explanation. No justification.

A quality of living that feels woven into everything.

And you get there by making that a practice.

Healing and going deeper creates space.
It doesn’t necessarily fill it.

You do.

Maybe it begins with one question:

How good can I make it?

It = the life in front of you.

What became really good today, just because you chose it? taken in Algarve, Portugal by @_bymirjam
4
10 days ago
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Comment HAND and I send you the details. by @_bymirjam
0
12 days ago
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Our first private conversation in public.

Rana and I live in different countries, but whenever we FaceTime, we somehow end up talking for hours.

So I thought: why not let you listen in?

This time we talked about:
— Being a woman vs. being a girl in a woman’s body
— Feeling safe in our bodies
— Expressing ourselves vs. impressing someone
— How “You’re too much” went from criticism to compliment
— Knowing — and asking for — what you really want
— Getting older and becoming more yourself
— Enjoying life as a woman
— And why life itself is the occasion ❤️‍🔥

Thank you for joining this experiment of dropping the fourth wall on the conversations I have with women in my life.

No interviews. No experts. Just the conversations we’d be having anyway - and now in public.

Next FRIDAY, WITH…: 
October 9th
at 2pm CET.

Another friend. Another conversation. Come listen in. by @_bymirjam
0
14 days ago
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You can be responsible without being cruel to yourself.

The next time you mess up, try replacing your default reaction with these three statements:
1. I shouldn’t have done that.
2. I want to repair this.
3. Next time I’ll choose differently.

Notice how none of those require:
There is something wrong with me.

The moment right after you mess up might actually be one of the best places to practice being on your own side.

Comment HAND and I’ll send you the free 2-minute practice I use in exactly those moments. 🤝 by @_bymirjam
0
15 days ago
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First Friday, with… Rana @ranahawary

Rana and I met in Ibiza and, despite living in different countries, somehow never run out of things to talk about - and create together.

So this Friday, we are letting you listen in.

We’ll start with one question:

What don’t you apologize for anymore?

And then see where we end up.

Friday · 2pm CET · 30 minutes · Live here on Instagram.

Bring your coffee. And your questions. by @_bymirjam
2
16 days ago
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Sometimes you don’t need another voice in your ears.
You need to hear your own. 🌊

What the Sea Said. Journal. #wordmagic taken in Praia da Amoreira by @_bymirjam
0
17 days ago
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