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Rachelle Cain | Online Coach

@_caintrain

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ALL ABOARD - CAINTRAIN COACHING
Building strong humans inside and outside the gym
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The body moves in a weird and wonderful way but I don’t get when we have stand still people when a banger comes on

#content #gym #lskd #dance by @_caintrain

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7 months ago

If you’re new here, Hey!
I’m rach & this is a little bit about me

I’m very passionate about helping those who are new to the gym, those who have been to the gym before and those who are just wanting to become the best versions of themselves☺️

Rach x by @_caintrain

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1

a year ago

Coaching wasn’t always the plan - but it became my purpose.

Helping people find strength, balance, and belief in themselves is what drives me every day.

So grateful for everyone who’s been part of this journey🤍 we only just getting started

Rach xx by @_caintrain

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a year ago

Two years. One whirlwind. More memories than I could’ve imagined.
To everyone who trained with me, allowed me to coach them, showed up on the hard days and let me be a small part of your story, thankyou🤍
Your hard work will never go unnoticed and the determination from my face to face clients as well as my online - you guys are the best

Things are just getting started now, but I just want to say thank you London. Who knew that somewhere I didn’t plan on living quickly became one of the best things to have happened to me

Make the flight, get across the ditch, come visit Aus & say hi my friends - you just don’t know what you’re missing out on🦘 by @_caintrain

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4 days ago

Coaching at Salt Escape Retreats over the summer 🌺

These past few weeks we’ve been soaking up the last bit of the summer before I head on back home
Feels like the perfect way to close out 2 years abroad, helping people reset and reach their goals in person one more time, before I do the same for myself😊

Syd - I’m coming home 🇦🇺 keep your eyes peeled over the next few days for something special… you’re not gonna wanna miss out on it, you’ll want to get onboard

#coachlife #retreat #cominghome #saltescapes #fitness by @_caintrain

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11 days ago

BIG NEWS🚨🚨

After 2 years living in the UK, I’m privately moving back home to Sydney 🇦🇺🇦🇺 back to home soil, back to the roots and back to the sunshine!
It’s been an incredible chapter of my life, new clients, new experiences, new friendships, coaching from a completely different side of the world and connecting with awesome people who I’ll never forget! But it’s time to come home

The reason I’m telling you I’m heading back? Well I’ve got a BLOODY GOOD offer for you!!
If you’ve been thinking about joining my coaching team, now is the time. The time for you to stop dwelling on “should I or should I not”, this is the time for you to pickup where you should of never let go, or for some it’s time to reconnect and get back training together 🥰
No matter if you’re wanting face to face coaching, online or BOTH! Now is the time to lock in

More coming soon👀 keep up to date, turn on post notifications as it’s a deal you DON’T want to miss!

#cominghome #movinghome #sydneycoach #onlinecoaching #personaltrainer by @_caintrain

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12 days ago

different story for me
it’s called the dance door not the gym floor for a reason 🕺🏼

#gym #sport #crossfit by @_caintrain

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5 months ago

27min EMOM getting me through 30 degree heat 🥵🥵
Getting through the week by smaller workouts each day to get me through the warmth, doesn’t need to be anything technical and hard. Get the body moving, the HR alive & the vibes vibing❤️

PART A:
Min 1- 50sec Max Ski
Min 2- 50sec Max DB RDL’s
x 4 rounds @ each

*1min REST*

PART B:
Min 1- 50sec Max Bike
Min 2- 50sec DB OH Rev Lunge
x 4 rounds @ each

*1min REST*

PART C:
Min 1- 50sec Max Row
Min 2 - 25sec Max Push Ups & 25sec Max Alt V-Ups
x 4 rounds @ each

Lots of love,
Rach by @_caintrain

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16 days ago

R.A.D coaches session
& what a way to celebrate with my final one before at the gym that’s supported me the most and the place I got to call home @gymnasium.fit_brixton

Huge afternoon meeting new faces, cheering each other on, lifting heavy weight & plenty of facials 🤪

It’s incredible to be in a room of such likeminded people who are all so passionate about what they do on their day to day basis. Big up to RAD for supporting us all through these sessions & fuelling us post session in order to bounce back🖤 by @_caintrain

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17 days ago

You wouldn’t drive a car with no petrol right?

So why do it to your own engine? It’s just not far for yourself, your mind and your body. We need to be kind to it, treat it like it’s your Porsche because the way results come through come from that moments before and after your sessions

So eat that banana, have that piece of toast, fuel and carb yourself babes 🩷🩷

#fuelling #gym #greece by @_caintrain

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23 days ago

Do hard things voluntarily, so that when the involuntary things come around, you are well prepared.

Nothing prepares you for 30-degree heat at 7am quite like running in Greece🥵

#voluntarily #hardthings #coach by @_caintrain

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24 days ago

Respectfully ladies, I think it’s about dam time we reconsider some of the rules made around training 💭

“I don’t have time to stretch”
“I need to lift lighter so I don’t get too bulky”
“If I’m not sore, it means it wasn’t a good workout”
“I don’t need to fuel before I train”

We’ve somehow made doing more, eating less and pushing harder the definition of being disciplined?…

But what if discipline also looked like fuelling your body properly, taking time to warm up, recovering when you need too and training in a way that actually allows you to progress?

You DOOOO have time for that’s that improve your training ✨

You also make the time. There’s no such thing as “I have no time” when you’re in charge of your life

And if 10min of stretching means you move better through your session, 20min of eating beforehand means you have more energy to train, or an extra rest day means you can come back stronger…

*Those things AREN’T getting in the way of your progress. They ARE part of your progress

Your body isn’t a machine that you can continuously demand more from while giving it less.

Train HARD, but train with PURPOSE💛

Now change that narrative ladies(& gents)

Rach xx by @_caintrain

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a month ago