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Chelsea Rose Buckley | Fitness Coach

@_chelsbelle_

2.1K

followers

2728

following

•ISSA: Personal Trainer•Pelvic Floor•Nutrition
•Ante/Postnatal•Aging Strength•Parkinson’s
@_lionheartgym_
In-Person + Online + Nutrition Coaching ↓

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I’m not lifting just because I want to look good.

I want to be strong as hell for as long as I possibly can.

I want to carry my own shit. Get myself off the floor. Travel. Move. Do the things I want to do without my body being the reason I can’t.

So yeah, walk. Do your cardio. Eat your protein. Take care of yourself.

But lift some damn weights too.

We’re getting older either way.

Might as well get strong.

#womenover40fitness #womenover30fitness #womenwholift #womenlifting #fyp by @_chelsbelle_

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2 days ago

A YEAR! A whole damn year since I decided to cut out alcohol and give more of my time and energy to the life I wanted to build.

I wanted to see what I was capable of if I actually followed through on the things I kept saying I wanted for myself.

I took my fitness more seriously. Put more effort into my businesses. Left a job that caused me nothing but stress and anxiety. And gave my own ideas a chance.

Looking back, a lot has changed. I’m doing things I used to just talk about, and that feels pretty damn good.

I wasn’t planning on sharing this, but I’m proud of myself. Proud of the work I’ve put in and the choices I’ve made. I trust myself more.

I like who I’m becoming.

If you’ve been investing in yourself, take a second to look at what’s changed. What are you doing now that a year ago you were only thinking about? What have you finally made time for? What have you given yourself permission to leave?

It’s easy to get so focused on your next goal that you forget how much you wanted what you have now.

And if there’s something you’ve been wanting to give up because it’s holding you back, give yourself a chance to see what you can do without it.

My growth will never stop, but today I’m letting myself be proud of how far I’ve come. by @_chelsbelle_

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12 days ago

She deserves the credit for this. 🖤

Our sessions are a small part of her week. I get to guide her and support her, but there’s so much time outside the gym when she’s making the effort on her own.

That’s what I think about when I see these photos together. How much she’s put into herself beyond the hours I’m there for.

Proud as hell to be her coach. Even more excited for her to see what her work has added up to.

#beforeandaftergymselfies #progress #consistencywins #ﬁtnesscoach #clientwins by @_chelsbelle_

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11 days ago

Group class deadlifts got everyone channeling their inner Tony vs Ezekiel 🤣

#gym #strengthtraining #temeculafitness #inlandempirefitness #fyp #girlswholift #deadlift #gymhumor taken in Temecula, California by @_chelsbelle_

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a year ago

Should I tell them you’re on your way? 👀

#onlinefitnesscoach #fitnesscoach #gymhumor by @_chelsbelle_

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a month ago

Let me coach you.

Seriously.

Tell me what you want to accomplish, where you’re starting, how much time you have and what you have access to.

Then let me do my job.

I’ll build the training. Help you with your nutrition. Track your progress. Make adjustments. Push you when you need it.

You just have to show up and do the work.

Want to train from home? Cool.

Have a gym you already love? Perfect.

Want to show up and train with me in person? Even better! I have a couple spots open for that too.

You don’t have to live near me to work with me. I coach online from anywhere.

However you train, we’ll build it around you.

DM me COACH ME and let’s talk. 🤍

#onlinecoach #onlinenutritioncoach #inpersontraining #fyp #explore by @_chelsbelle_

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a month ago

#short #tallfriends #tallandshortfriends #reeltrends #shortfriend by @_chelsbelle_

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2 days ago

Pick one thing you can follow through on today. Make it manageable. Ask for help if you need it.

You don’t have to get your whole life together before you start taking care of yourself.

#onlinefitnessprograms #onlinecoaching💪 #onlinenutrition #accountabilitycoach #youhavecontrolofyourlife by @_chelsbelle_

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3 days ago

#ghosted #fitspo #zoomintrendingreels #contenttrends #reeltrends by @_chelsbelle_

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3 days ago

Tracking your food can help you get more specific with your goals instead of guessing what needs to change.

But before you start chasing numbers, learn what the hell you’re tracking.

Protein, carbs, fats. What they do, where they come from, and how they fit into your meals.

If nutrition feels overwhelming, this is where you begin.

#nutritioncoachingonline #nutrition #fitnessandnutritioncoach #macros #mealpreprecipe by @_chelsbelle_

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5 days ago

Are you grabbing those weights because they’re right for the set, or because they’re the ones you always grab?

Pay attention to what you have left when you finish. Log it. Give yourself room to get stronger.

Save this for the next time you’re standing at the dumbbell rack wondering what to pick.

#progressiveoverload #strengthtraining #buildmusclesnotexcuses #fyp #strongisthenewskinny by @_chelsbelle_

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5 days ago

If you keep putting off getting stronger, don’t act surprised when you’re not.

#quotestoliveby #strengthtraining #buildmusclesnotexcuses #fyp #fitnesscoach by @_chelsbelle_

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8 days ago