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Ash Razz

@_coachash

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Certified Coach | 10+ Yrs Exp | Holistic Fitness, Nutrition & Mindset for Sustainable Results

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🎃 👻💀 FALL STRONG 10/19 💀👻🎃

Consider this your sign to stop putting your health on the back burner.

You don’t need a new year, a perfect time, or even a Monday to start taking care of yourself.

Start showing up for yourself now. Build habits. Curate confidence. Get stronger. Get leaner. Learn and belong to a community in the process.

🍂 8-week Fall Strong starts October 19! 🍂

Spots limited, DM me for details. by @_coachash

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9 days ago

🍂 FALL STRONG is here! 💪

Since I didn’t run a summer program this year, I have decided to run one this Fall! Don’t wait until January to get in shape and fix your diet start with me now.

🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

8 weeks of strength + cardio, nutrition guidance, accountability, and a program that’s customizable to your lifestyle so you can actually stay consistent through the holiday season.

📅 Oct 19 – Dec 13
💰 $59/4 weeks

You don’t have to take my word for it… swipe through to see what past TNT members have to say! ☺️

Spots are limited, please reach out with any questions!

Sign up link 🔗 in bio. 💛 by @_coachash

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15 days ago

summer so far 🙃 by @_coachash

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3 months ago

Happy 250th birthday to the greatest country to ever exist and the best place in the world!

God bless, America.

🦅 🇺🇸 taken in Philadelphia, Pennsylvania by @_coachash

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4 months ago

☺️ taken in Philadelphia, Pennsylvania by @_coachash

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4 months ago

If you want to work at a high level, you need to also take care of yourself at a high level.

Sleep. Nutrition. Training. RECOVERY.

Many athletes come here for their recovery, why don’t you?? Call us to schedule your first appointment or click the link in bio.

#mainlinemoms #lowermerion #mainlinepa #villanova #chiro taken in Core Clinic Mainline by @_coachash

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4 months ago

Had the experience of a lifetime this past weekend at the @alchemizefightwear East coast Grappling Retreat! Thank you @maya.nazareth and @__suliy__ for organizing it all! taken in Trout Lake (Pennsylvania) by @_coachash

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5 months ago

Alchemize Fightwear East Coast Grappling Retreat 2026, May 1st - 3rd.

WHAT YOU NEED TO KNOW:
+ All inclusive - Lake side Trout Lake Retreat Center in Stroudsburg, PA

+ 5 catered healthy meals throughout the weekend

+ Over 8 hours of instruction between Jiu Jitsu and health & wellness.

+ Cabin style Accommodations 15-20 women bunking per cabin

+ Jiu Jitsu instructors Sara McMann, Miyo Strong, Kelsey Carter & Michelle Waterson.

+ Water activities

+ Night time dance lessons

+ Interactive vendor experiences & much more!

Let me know if you’re going or if you want to in the comments!!! taken in Pocono Mountains,Pensylvania by @_coachash

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6 months ago

We can be both! 🤝

Muscle is not masculine…
It’s functional.
It’s necessary.
It’s healthy.
It’s earned.

The stronger I get, the more feminine, powerful, and proud I become.

💪🏽💕

#womenwholift #personaltrainer #nutritioncoach #strengthtraining #holistichealth taken in Philadelphia, Pennsylvania by @_coachash

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7 months ago

Come lift with me except we’re only doing exercises I like bc this was on my bday last week and there are no rules. 😜 🥳

These are some of my favorites lifts… lmk what yours are in the comments!

Also did glute abduction, but forgot to add it in the reel and I’m not doing any more editing. 😅 taken in Pennsylvania by @_coachash

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7 months ago

I got you dad!

Jk he could definitely hold his own and I have 2 brothers.

Not taking away how serious the current state of the world is right now, but we can all use a little laugh once in a while.

#mulan #wwiii #jokes #personaltrainer #nutritioncoach taken in Pennsylvania by @_coachash

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7 months ago

Who said anything about a princess? Send me in to the tombs!!

Xena and Mulan were top choices as well.

#lauracroft #personaltrainer #nutritioncoach #princess #fyp taken in Pennsylvania by @_coachash

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7 months ago