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Ash Razz

@_coachash

2.4K

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1222

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Certified Coach | 10+ Yrs Exp | Holistic Fitness, Nutrition & Mindset for Sustainable Results

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We really really really really want to lift you up.

#bjjwomen #jiujitsugirls #girlsingis #jiujitsuhairdontcare

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Summer dump truck 🤟🏼☀️ 🌊

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Good day of Training ! Today was a great experience!Thank you @valorgrapplingclub for giving me the opportunity to roll with you guys for open mat & Gi class . Learned a lot from Professor @valor_ulysses & Professor Dylan today . Looking forward to visiting again , I had a great time ,

-All good vibes!

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So hot in huurrrrr. Kicked off the Independence Day Weekend with Female Friyay.

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The 2nd Monday Night Popup Nogi Sesh was a great turnout. We had around 100 people in total attend! Thank you to everyone who come out, don’t miss out on the next one ☝️

📸 @grapplinglens

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COMMUNITY DRIVEN

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If you want to work at a high level, you need to also take care of yourself at a high level.

Sleep. Nutrition. Training. RECOVERY.

Many athletes come here for their recovery, why don’t you?? Call us to schedule your first appointment or click the link in bio.

#mainlinemoms #lowermerion #mainlinepa #villanova #chiro

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🌸May dump 🌸

#may #dump

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Kicking off Memorial Day Weekend with some smashy smooches and chokey chokes.

Reminder no classes all weekend (Sat-Mon)!

#bjjwomen #jiujitsuwomen #jiujitsugirls #girlsnight

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Working on that pressure...squishy squashies (totally technical terms).

#bjjwomen #jiujitsuwomen #girlsingis

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These last 2 weeks of Jiu Jitsu >

Helped host a seminar with @grapplequeens x @rosierollz and got 60+ people on the mats. Got to meet and get to know @rosierollz and her bright soul. So thankful for what she does and who she is🫶

Got to attend and share the mats with 200+ women at the @alchemizefightwear camp. Getting to meet, train, and connect with women from all over was so special. Super thankful for the opportunity (s/o @__suliy__ & @maya.nazareth) to attend such an experience.

Lastly, getting to train with some pretty awesome people and continuing to grow this community. I am super thankful for those that support, share laughs, and share rounds.

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An incredible weekend spent with 150+ women on the mats, learning and united through Jiu Jitsu ✨ 💪🏼

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