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Raeshad Herriott

@_coachra

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• Offensive Coordinator @brsbaronsfootball
• Sports Performance Coach @blueridgeschool_athletics
• Personal Trainer

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1% better by @_coachra

93

7

9 months ago

Morning 🍳 by @_coachra

59

4

a year ago

Many More Wins To Come by @_coachra

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1

a year ago

LEG DAY
* Back Squats: 4x8-10 (heavy, progressive overload)
* Romanian Deadlifts: 4x10-12
* Walking Lunges: 3x12 per leg (use dumbbells for resistance)
* Leg Press: 3x10-12 (slow eccentric)
* Leg Curls: 3x12-15
* Standing Calf Raises: 4x15-20 (pause at the top and bottom)

#bodybuilding #muscle #quads #lift #gym #training #weights #legday #weighttraining #workout #motivation #effort #intensity by @_coachra

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4

2 years ago

Getting Better, Getting Bigger, Happy New Year

#xaviersoul #bodybuilding #physique #muscle #lifting #lifter #lift #gym #training #weights #weighttraining #workout #weights #motivation #aesthetics #effort #intensity by @_coachra

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2

2 years ago

Quick message for you. Nobody knows what the hell they’re doing - or where the hell they’re going. The most successful people just keep trying shit and they never stop. Just start and figure out the rest later...

#fitnessmotivation #health #dedication #strengthtraining by @_coachra

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0

2 years ago

@7prime5time7 focusing on the eccentric phase 🔥 tempo at a 3 second period - No pause on isometric and explode on concentric! Focus and control the weight!

#eccentric #fitness #strengthtraining #health #muscle by @_coachra

17

0

2 years ago

Upper Body Work
- Flat bench press 4x8-10
- Lat pulldown 3x10-12
- Seated cable row 3x10-12
- Barbell incline bench 3x8-10

Load up and get massive 💪🏾
Save For Later

#massive #upperbody #fitness #muscle#health #strength #fullexercise #gains #chest by @_coachra

39

3

2 years ago

Full Body 🏋🏾
-Dumbell Clean & Press
-Wide Grip Pull Ups
-Dips
-Dumbbell Front Squat

Alternative for Dumbell Clean Press:
Barbell Overhead Press &
Hang Clean High Pull

#workout #fitnessmotivation #musclegains #health #strengthtraining #fullexercise by @_coachra

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0

2 years ago

Consistency is staying discipline with your vision. Not getting to high or to low, staying neutral with everything. Everyday staying focused on growing yourself and not looking at the outside hype.

#fitnessmotivation #health #dedication #strengthtraining by @_coachra

48

4

2 years ago

Leg Day Routine
1a. Barbell Squats 4 x 8-10
2b. RDL 3 x 8-10
3c. Leg Press 3 x 12-15 (Quad Focus)
3d. Leg Curl 3 x 12-15
4e. Calf Raises 3 x 40

No Sacrifice, No Victory

#fitnessmotivation #musclegains #health #strengthtraining by @_coachra

40

0

2 years ago

Best Month Of The Year 🍾 by @_coachra

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13

2 years ago