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Raeshad Herriott

@_coachra

2.5K

followers

2352

following

• Offensive Coordinator @brsbaronsfootball
• Sports Performance Coach @blueridgeschool_athletics
• Personal Trainer

POSTS STORIES REELS TAGGED

Blue ridge football🏈🏈
#videography
#football
#virginiafootball
@coachj_whalen
@_coachra
@jahlil.puryear
@brothersblessing_va
@brsbaronsfootball
@ay3w4sh
@hollywood__j

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When people walk into the gym and see the equipment, they see the finished product.

What they don’t see are the boxes…
the deliveries…
the lifting…
the setup.

Piece by piece this place is being built.

Welcome to the lab.

— Coach Ty

#BetterHealthFitness
#BuiltNotBought
#TrainWithPurpose
#GymOwnerJourney
#StrengthTraining

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BLAQ HIP’E 🧢 ~ Only $25!

Ready to wear your mindset? Our BLAQ HIP’E hats are here to keep you shaded in style while keeping your energy elevated.

🖤 “Beyond Life And Question. Helping Increase Positive Energy”.

This isn’t just a hat it’s a reminder to rise above, stay curious, and spread good vibes everywhere you go. 🔥

Grab yours for just $25 and rep the movement.

#BLAQHIPE #StayElevated #PositiveEnergy #StreetwearVibe

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💥 DAY 3: PUSH THROUGH THE PAIN 💥

Arms are on fire today, but that didn’t stop me! Had to switch to modified push-ups because these sore muscles are real…but guess what? I still knocked out all 100! 💪🏾💪💪🏻

No matter how tough it gets, I’m pushing through. How’s everyone else holding up? Tag me @_betterhealthfitness and let’s keep each other motivated!

#PushUpPower #BetterHealthFitness #GetStrongStayStrong #NoPainNoGain #ChallengeAccepted

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🔥 100 PUSH-UPS CHALLENGE…ACCEPTED! 🔥

When it’s time to get those 100 push-ups done, I don’t back down, I step up the heat! 🔥 Knocked out my push-ups in the sauna today because why not go all in?

No excuses, just pure dedication. 💪🏾💪💪🏻

How are you hitting your push-up goals? Let’s see what you’ve got!

💥Tag @_betterhealthfitness and show us how you’re crushing Week 1!

#PushUpPower #BetterHealthFitness #GetStrongStayStrong #NoExcuses #ChallengeAccepted

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🔥 WEEK 1 FITNESS CHALLENGE: PUSH-UP POWER AUGUST 12th - 18th 🔥

This week, it’s all about building that upper body strength with 100 PUSH-UPS A DAY!

Here’s how it works:

💪🏾💪💪🏻You don’t have to do all 100 push-ups at once, break them up into smaller sets throughout the day. Do 10, 20, or even 5 at a time. Just make sure you hit that 100!

Want to win some bragging rights? Post a video of you getting those push-ups done and tag @_betterhealthfitness. Let’s see who’s putting in the work!

🔥Let’s get those gains!🔥

#PushUpPower #BetterHealthFitness #GetStrongStayStrong #ChallengeAccepted

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🎋Consistency Kills Skepticism🎋

#MMD 💎🚀🌕

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The team and I have been cooking up some really great stuff 🔥🔥🔥

Change is happening all around us, we live an an ocean of motion, literally nothing rests. Sometimes it takes a little bit to see all the change you’ve brought to you

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What you need:
🔘Laptop/phone
🔘ears to listen
#thasssittt #stimmy #hfx #frx
#millionairemindset

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Yurrrp😁😁🙋🙋🙌🙌

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We won bicth

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