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COACH TAY

@_coachtayperformance

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“Bringing D1 to Every1”
M.S. Kinesiology
Dallas, TX - Strength Coach 💪🏾
Training Inquiry below ✨
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#COACHTAYPERFORMANCE

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Brought in my 32nd year of life in no better way than competing f in my second APEX competition ✨

Every year you get older society loves to tell you that getting older means you’re fragile, past your prime, and supposed to slow down. Unfortunately for society I’m not interested in taking on limitations that aren’t mine. 🤷🏾‍♀️

If my body is able, I’m going to keep sprinting, jumping, lifting, competing, and seeing what I’m capable of. That might look different with each season of life, but getting older doesn’t mean I have to stop being an athlete. Thank you @apexathlete.official for bringing people of every age/background/ability something to finally train for!

Another Apex in the books. Still got it. Still building it. 💪🏾

And happy birthday to me 🫶🏾
#3️⃣2️⃣ #apex #athleticismisthesport

📸 @corbsphotos by @_coachtayperformance

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2 days ago

Idk man… the women in their 30s just get it ✨🖤

Let the birthday week commence #thirtyWON

Hair by @hairbykmychelle but you knew that alreadyyyyy 😉 taken in Ginger's Dallas by @_coachtayperformance

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a year ago

Weight gain doesn’t always mean “bad.” Sometimes it means stronger. Sometimes it means healed. Sometimes it means intentional.

There’s such a stigma around gaining weight in the fitness world, but this is your reminder that it’s OKAY to gain weight when you’re building muscle.

Fitness isn’t always about shrinking. Sometimes it’s about growing in every way.

Social media is flooded with weight loss transformations, but I’m proud to share the other side: the bulking, strength-building, confidence-gaining side.✨

If you’re in a season of putting on weight to fuel your goals physically, mentally, emotionally you’re not alone, and you’re not doing it wrong. 🤍

Sports bra @alphalete
Shorts @oneractive

#dallasfitness #dallaspersonaltrainer #explorepage #explore
#WeightGainIsNotABadThing #MuscleGrowth #BulkingSeason #FitnessJourney #NormalizeWeightGain #BodyRecomp #StrongNotSmall #BeforeAndDuring taken in Dallas, Texas by @_coachtayperformance

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a year ago

S&C with my little middle blocker, Bellaaaaa 🎀

You can have a great vertical, but if you’re late getting to the block, it doesn’t matter. 🫣

That’s why we train the entire movement:
quick feet → lateral movement → plant → explode.

Add in cleans for power and athletic footwork for better movement efficiency, and now we’re building a middle blocker who gets to the spot faster AND gets higher when she gets there. 📈🏐

Way to go B! 🫶🏾 #strengthandconditioning #coachtayperformance #strengthtraining #dallasvolleyballtraining taken in Dallas, Texas by @_coachtayperformance

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18 hours ago

PSA PSA PSA ‼️‼️‼️

Practice builds their skills. Training beyond practice builds the strength, power, and body control to put those skills to work!

If your athlete has next-level goals, strength training DESERVES a spot in their routine.

A strength coach can help them build a foundation with a plan that fits their age, experience, and sport.

Let’s get your athlete stronger with Coach Tay Performance.

DM me to get started! 🤎 #strengthandconditioning #coachtayperformance #strengthtraining #dallasstrengthandconditioning taken in Dallas, Texas by @_coachtayperformance

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4 days ago

Nothing about Daniela, or any of my athletes, is “lucky”.

It’s undeniable hard *ss WORK.

Daniela has grown as an athlete because she’s earned it. Behind her skill is a whole lot of practice, patience, and showing up. She’s earned every bit of this progress. 💪🏾

What looks effortless today took a lot of effort to build. Proud of the work she’s put in and the athlete she’s becoming. 🤍 taken in Dallas, Texas by @_coachtayperformance

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6 days ago

SPOOKY SZN x COACH TAY PERFORMANCE 🧡✨🖤🫶🏾🔥

Pretty Cute …
Pretty Stylish …
Pretty sure you need one .. 🤭

Limited Edition ‘Beast mode’ - sizes S-XL available $35/shirt

DM to order 🫶🏾 Can’t wait to see you in your merch!

SPOOKY SZN x COACH TAY PERFORMANCE 🧡✨🖤🫶🏾🔥

Limited Edition ‘Pretty Wicked’ - sizes S-XL available $35/shirt

DM to order 🫶🏾 Can’t wait to see you in your merch!

SPOOKY SZN x COACH TAY PERFORMANCE 🧡✨🖤🫶🏾🔥

Limited Edition ‘Good Form/ Black’ - sizes S-XL available $27/shirt

DM to order 🫶🏾 Can’t wait to see you in your merch!

SPOOKY SZN x COACH TAY PERFORMANCE 🧡✨🖤🫶🏾🔥

Limited Edition ‘Good Form/ White’ - sizes S-XL available $27/shirt

DM to order 🫶🏾 Can’t wait to see you in your merch! by @_coachtayperformance

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9 days ago

Stacking Days w/the gang 💪🏾👊🏾

#dallasfitness #dallaspersonaltrainer #coachtayperformance #strengthandconditioning taken in Dallas, Texas by @_coachtayperformance

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11 days ago

No clever caption, just me & my hard work showing. Happy Sunday ✨ #dallasfitness #dallaspersonaltrainer #strengthtraining #COACHTAYPERFORMANCE taken in Dallas, Texas by @_coachtayperformance

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14 days ago

LEARN TO USE YOUR HIPS!

Somebody tell Dak we borrowed his warmup routine 🫣

If you a play a sport that requires speed, acceleration, change of direction, and/or a hard swinging motion you better learn to use your hips!

. Hip rotation generates better hand speed for a harder, more efficient hit!

🏐 Higher Jumps
🏐 Higher Point of Contact
🏐 HARDER/FASTER HITS!

Hips are you driver. Use them! ✨💃🏾 #strengthandconditioning #strengthtraining #volleyballstrengthtraining #dallasstrengthandconditioning #COACHTAYPERFORMANCE taken in Dallas, Texas by @_coachtayperformance

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17 days ago

And I say this with the utmost amounts of love. Look forward, not back! Your next “you” just might be the BEST “you” 🤗 taken in Dallas, Texas by @_coachtayperformance

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17 days ago

MY REVIEW OF @myfitfoodsofficial ✨✨✨

You asked and I finally delivered! — making voiceovers is so hard 🫣lol

MEALS I TRIED:
✨ Bangin Breakfast Burrrito
✨ Bison Kickstart Burrito
✨ Acai Power Parfait
✨Burger Bowl
✨ Steak Bowl
✨Salmon Says Terriyaki
✨Fit Salmon
✨Beef Pot Roast
✨ Peach Cobbler Parfait

Planning to try myfitfoods out for yourself? Ask me how to get 40% off + 1 DAY FREE of meals on your first order 🤗 taken in Dallas, Texas by @_coachtayperformance

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24 days ago