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COACH TAY

@_coachtayperformance

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“Bringing D1 to Every1”
M.S. Kinesiology
Dallas, TX - Strength Coach 💪🏾
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#COACHTAYPERFORMANCE
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Great workout. Powerful message. #moveforthemovement 💕
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To the amazing people who came to class tonight there are NO WORDS to describe how THANKFUL I am for your support! You guys simply being here brought tears to my eyes (literally) and warmth to my heart. In order to make a change in the world you must FIRST make a change within YOURSELF; seeing all of you in class gave me hope for a new future! Thank you for not only showing up but SPEAKING UP. Every human life is a life that should be cherished; your black friends/family/and fellow American citizens are counting on you 🤎 Tay
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I am a BLACK WOMAN!..... I build .... I don't tear down other BLACK WOMEN! ....I have felt the pain of being torn down and I have decided I will be deliberate about building others! If I didn't tag you, please don't be offended. I tried to pick people I thought would do this challenge!! All too often, we women find it easier to criticize each other, instead of building each other up. With all the negativity going around let's do something positive!!🌟 💫 Upload 1 picture of yourself...ONLY you. Then tag as many sisters to do the same. Let's build ourselves up, instead of tearing ourselves down. 🖤🖤 COPY AND PASTE 🖤🖤 If I tagged you, don't disappoint me!!
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Have you seen our new merch?? @coach_tay_ is looking 🔥 in it!! Don’t miss her FREE donation-based HIIT class, MOVE FOR THE MOVEMENT tonight at 7pm in our Neon parking lot! Bring water, a towel, a mat if desired & EVERYONE YOU KNOW!! Donation link is in our bio!! (please park behind Neon in the “At Home” lot)
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THIS FRIDAY, 6/5. Our full day of classes will be dedicated to the BLM movement. We will also be hosting an event (donation based only, FREE class) at 7PM CST called “Move For The Movement”. ⁣ ⁣ This event is open to ANYONE AND EVERYONE (not just Neon members) and will be a H.I.I.T workout led by @coach_tay_ in our very own Neon parking lot. ⁣ ⁣ All we ask, is that you donate to one of the funds with the link in our bio. The choice is yours on which fund you would like to make a donation to, so we included links for more information about them all. There is no minimum or maximum donation, every dollar counts! ⁣ ⁣ PLEASE screenshot after you have donated and tag us @neon_strong so we can show as a community that we stand together Neon Strong! ⁣ ⁣ We also ask that you bring your own towel, water and mat if possible on Friday. Let’s make a change.
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IT’S TIME NEON. Book your spots QUICK at 12:00pm CST today! Our class times are limited this first week & after this week we will make additions as needed! So if you can’t get into all of your classes you want, don’t worry! We will only be adding from here! We can’t WAIT to see you this coming week! (reminder: please limit your schedule to only one class per day during our reopening)
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It has been WAY too long & we cannot wait to welcome you back in the studio MAY 26, 2020!⁣ ⁣ While we may be opening our doors, your health, safety & comfort are still our number one priority and we will not take it lightly. ⁣ ⁣ - We will be limiting our capacity to 25% and keeping all bikes 6ft apart at all times⁣ - Smoothie Bar/Kids Club will remain closed for the time being⁣ - Class times will be staggered to avoid crowding and allow 30 minutes of deep cleaning in between every class⁣ - No-contact check in at the door⁣ - No shower or water fountain use permitted for the time being⁣ - High grade disinfectant will be used on all equipment and high touch points constantly⁣ - Mandatory mask & glove wear for staff at all times⁣ - Mandatory hand sanitizing upon entering⁣ ⁣ These are just a few of our new protocols to ensure your safety here at Neon. Swipe to see our policies that will be in place once we reopen. We will continue freezing all accounts until you decide to unfreeze your membership with us. If you would like to do so, please e-mail info@neonstrong.com on the day you would like to unfreeze your membership & we will take care of that for you so you can get back in the studio!⁣ ⁣ For those not comfortable coming back to the studio yet, we will continue our On-Demand virtual classes for your at home workouts! ⁣ ⁣ We are so excited to see your faces and although this may be our new “norm” for now, we will make the most out of it. ⁣Schedule coming soon so keep an eye out! ⁣ See you soon, Neon. 💚
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Stay Tuned, We’ll be back.💚
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One. Whole. Month.⁣⁣ ⁣ One month since we last held classes in our studio.⁣⁣ ⁣ One month since we got to welcome your smiling faces through our doors.⁣⁣ ⁣ One month since sweat hit those rubber floors (especially in Dante’s sauna).⁣ ⁣ One month since you saw your fitness family.⁣⁣ ⁣ One month since all of this craziness hit.⁣⁣ ⁣・・・・・・・・・・・・・・・・・⁣ The thing is, while it has been a whole 30 days since we have seen you, not a day has gone by that we don’t think about each and every one of you. ⁣⁣ ⁣⁣・・・・・・・・・・・・・・・・・⁣ It has also been...⁣⁣ One month of spending time with loved ones.⁣⁣ ⁣ One month of supporting each-other more than we even knew possible.⁣⁣ ⁣ One month of working day and night to bring what YOU love about Neon to you at home.⁣⁣ ⁣ One month of calls, texts, zoom staff meetings & working together while building a stronger team than ever.⁣⁣ ⁣ One month of filming cycle classes to a room of 0 people and not lacking ANY energy.⁣⁣ ⁣ One month of our strength/pilates/yoga instructors sweating their butts off doing the WHOLE workout with you harder than ever, 7 days a week.⁣ ⁣ One month of full accountability.⁣⁣ ⁣ One month of working together as a FAMILY.⁣⁣ ⁣⁣・・・・・・・・・・・・・・・・・⁣ And that is what we will continue to do. Until those doors open again, stay healthy, stay safe, stay active, stay inside, and stay⁣⁣ #NeonStrong. We love and miss you! @themichaellarkphotography
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No matter how lonely or down you get during this time remember those who love you and stand by you! YOUR LIFE LINE!!❤️🙏🏼💪🏼💃🏼💃🏼 STAY STRONG, HAVE FAITH AND NEVER GIVE UP! #dance #justinbieber #quarantine #faith
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Travis Scott kinda day 🔥🔥#nobystanders #dance #quarantine #dallastexas
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Neon Family!! We sure do miss you at the studio, and hope everyone is staying healthy & happy at home.⁣ ⁣♡♡ In times like this, it can be easy to lose sight of the things you are thankful for (big or small), so we challenge YOU to leave a comment down below with something you are thankful for today in spite of all of the craziness! Tag your bestie and challenge them to do the same. ⁣ ⁣♡♡ WE are thankful for all of you. The Neon Fam has come together now more than ever and we cannot begin to express our gratitude towards each and every one of you showing your support every single day. We can’t wait to open those doors again & see your faces in person!! Until then, stay moving, stay healthy, and stay THANKFUL. ⁣ ⁣♡♡ xoxo, your Neon Staff.
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