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Cola King

@_colaking

2.3K

followers

2329

following

Food Lover
Event Manager
Professional Driver
Youtuber
Home Chef @mskingskitchen
Bartender
Diva 4 Life

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Rolling forward, shaping my purpose one creation at a time.
 Just like a rolling pin spreads dough, stretches it, and molds it into the perfect shape.

I’m rolling out my vision!

It’s not just about where I am now—it’s about where this journey is traveling next. From my hands to your table, flavor and culture are moving and evolving. This path is in motion, and I’m embracing every turn, every roll, every step forward.

Now booking private chef experiences + events for November & December. DM @mskingskitchen to bring bold fusion flavors and elevated experiences to your table.

📸 : @degreyphoto

#MsKingsKitchen #RollingForward #TravelWithFlavor #FusionFood #PurposeInMotion #TorontoToTheWorld #ChefOnTheMove #RollingPinMagic #Toronto taken in Toronto, Ontario by @_colaking

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a year ago

🎉 What an incredible morning on CP24 Breakfast! Thank you, JerkFest, for this amazing opportunity to showcase my Jerk BBQ Pizza. 🍕🔥

Catch me and Chef Leon at the JerkFest Demonstration Tent, presented by #BlackFoodEnergy & DoorDash, at 1 PM, 3 PM, or 5 PM on Saturday and Sunday for interactive cooking demos. The first 50 attendees get to sample our creations!

🛒 Customer Appreciation Hours:Donate 3 non-perishable food items from 10 AM - 2 PM to enter the park for $5 (adults) and $2 (kids 7-12).
🛍️ JerkFest Grocery Grab:Donate 3 non-perishable items for a chance to win a $25 grocery gift card or the grand prize—grab as many items as you can in 1:23 minutes, up to $1,300!

Come by the DoorDash #BlackFoodEnergy Tent on August 11 at 1, 3, and 5 PM. First 50 people get free samples!

Excited to take you on a Jamaican Sunday Food Journey with Callaloo and Breadfruit for breakfast, BBQ Steam Fish for lunch, and Jerk Chicken & Rice n’ Peas for dinner. 🍴🇯🇲

🎬: @7classproductions

See you at JerkFest! 🌿 #ChefNicoleKing #JerkFest2024 #CP24Breakfast #JerkBBQPizza #JamaicanCuisine #Foodie #Grateful #Excited #TorontoEvents #JerkCooking by @_colaking

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2 years ago

🎊 This year marks my 20th anniversary playing mas, and I couldn’t be more thrilled to celebrate this milestone by modeling for the incredible @teamsaldenah in their Angelic Rose section for @vibescarnivaltoronto ! ✨

Huge thanks to @mama_wukup and @socavibes for trusting me with this magical opportunity! 💫

Mas camp opens on Thursday, April 24th @280 Consumers Rd unit 344, North York, ON M2J 1P8. Get ready to create memories that will last a lifetime as we hit the road together! 🎉 Let’s dance, laugh, bond, and soak up the vibes! See you there! 💃🕺

#TeamSaldenah #VibesCarnival #PlayingMas #20YearsStrong #MasCamp #TorontoCarnival #AngelicaRose #ModelLife #SocaVibes #CaribbeanCulture #MemoriesMade #UnforgettableExperience by @_colaking

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2 years ago

12 years. 3 doctors. Countless times being told it was “normal,” that I was exaggerating, that it was all in my head.

That’s how long I waited — and how hard I had to fight — before someone finally believed me and said the word: endometriosis. 🎗️

At The Down There Affair, I stood on that stage and told the truth, because I know I’m not the only one. So many of us have lived this — the dismissals, the waiting, the gaslighting, the pain we were taught to carry in silence. Especially in our community, where we don’t talk about these things nearly enough.

But we’re changing that. Out loud. 🗣️

This is just part of my story — I’ll be sharing more pieces of my speech over the next few days, and the full video is coming to my YouTube. 💜

If you’ve ever felt unheard, unseen, or dismissed about your own body — this is for you. You are not crazy. You are not alone. And your pain is real.

🎥 Part 1 of my speech | More to come
💜 Save & share this with a woman who needs to hear it

Thank you @mamba_lifestyle for capturing this moment for me☺️☺️☺️☺️

#TheDownThereAffair #Endometriosis #EndoWarrior #WomensHealth #nomorewhispers taken in Toronto, Ontario by @_colaking

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16 days ago

WHY does the convo always come back to having a kid? As if that’s a magical solution to #endometriosis

@_colaking @mskingskitchen is our guest this week on The DTA Podcast and we’re so glad she brought this up, because it’s unfortunately something that a lot of us have experienced.

You haaaave to listen to this episode, especially if you’ve been dismissed again and again (and again 😤) by medical professionals, or told that the solution to your pain is pregnancy.

‼️🚨 AND MAKE SURE TO REGISTER FOR THE DOWN THERE AFFAIR! We’re just 11 days out, and @mskingskitchen will be there on stage with @milneamyr

Bust out your best undies 🩲 and come get LOUD & walk with us to raise money for @sinaihealthfoundation 💃💃

#downthereaware #thedownthereaffair #dta2026 #womenshealth by @_colaking

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a month ago

🩲💜 WE’RE GETTING LOUD.

On September 26th, I’m walking in The Down There Affair — Canada’s first fundraising walk for women’s below-the-belt health. Endometriosis. PCOS. Fibroids. Menopause. All the things we’ve been taught to whisper about. Not anymore. 🗣️

I live with stage 3 endometriosis, and after years of being dismissed and told my pain was “normal,” I’m done being quiet. I’m walking for every woman who’s been made to feel unseen — especially in our community, where these conversations are long overdue.

I’m walking with my team, Crowned Warriors 👑 — and I could not do this without the incredible people and brands already standing with us:
🩲 @tribalcarnival — outfitting our team in these gorgeous panties (yes, I’m wearing them right now! 😉)
🕶️ @phillipsdistillingco — for the raffle + gift bag goodies
💼 @hercollected — a beautiful coaching prize package
✨ @baescapes — for the love and support
📣 @fkbmedia — helping us spread the word
🙌🏾 @coachlaurenmorrison & @wonder.chuck - thank you for your generous donations!

And to every single person who has donated so far and continues to support us — THANK YOU. Your generosity is changing the conversation, and it means everything. 💜

👉 Join my team or donate at the link in my bio

📲 Tag someone who needs to hear this

#NoMoreWhispers #TheDownThereAffair #CrownedWarriors #WomensHealth EndometriosisAwareness by @_colaking

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a month ago

I watched salmon swim upstream today and I haven’t stopped thinking about it. 🐟✨

No GPS. No map. No guarantee of what’s on the other side. Just an unshakeable knowing of where they need to go — and the strength to keep moving there, no matter what’s pushing against them.

There have been plenty of times I questioned this. Plenty of times I thought about stopping, about whether this was the right path, about whether going against the grain made any sense at all.

But the salmon don’t stop. And neither do we.
Ms. King’s Kitchen is going upstream. Against the current, against the doubt, against every voice that said maybe you should slow down or play it safe. We’re going on what feels right. We’re going on what we know.

And we know we need to go up. 👑🔥
Follow us as we go upstream. 🐟⬆️

@MsKingsKitchen
mskingskitchen.com

#MsKingsKitchen #GoingUpstream #AgainstTheCurrent #ChefNicoleKing #blackowned by @_colaking

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2 months ago

I don’t talk about this enough. But it’s time to get LOUD. 💜

In 2020, I was officially diagnosed with endometriosis. But my story started long before that diagnosis. For over two years I was sitting in doctors’ offices, advocating for myself, telling anyone who would listen that my pain was out of control and that something was truly wrong. I was dismissed. Brushed off. Told to live with it.

By the time someone finally listened — I was already at Stage 3.

No woman should have to fight that hard just to be heard. And in our community especially, this is not something we talk about. That silence is costing us. 💔
So on September 26th, I’m walking with @thedownthereaffair — and I’m asking you to get loud with me. 👟💜

Here’s how you can show up:

👟 Walk with my team — Crowned Warriors
Use code MSKING12 to save $12 off registration!

💜 Donate to my personal page
Every dollar moves women’s health forward

📢 Share this post
If you can’t do anything else — share this. The conversation IS the change.

This isn’t something to be shy about.
This is something to be LOUD about. 🗣️👑

🔗 Link in bio

#DownThereAffair #CrownedWarriors #Endometriosis taken in Toronto, Ontario by @_colaking

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2 months ago

Toronto Carnival 2026. ✨

Another year. Another unforgettable Carnival.

Nothing beats the energy of the road, the music, the people, and the feeling of celebrating Caribbean culture with thousands of people around you. ❤️💛💚

Tribal Carnival, you did your thing! 🔥 And Mash Majesty… absolutely understood the assignment. The costumes, the vibes, the production—everything was beautiful.

My feet may be tired, but my soul is full. 😂

Already counting down to next year.

Who’s recovering… and who’s already planning their costume for 2027? 😅

#TorontoCarnival #Caribana2026 #TribalCarnival #MasMajesty #CaribbeanCulture by @_colaking

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2 months ago

⚾️🍹 🇯🇲 Bartender activated.

Another year, another unforgettable Sandz Caribbean Music Festival! The Bikini & Jersey theme always brings the energy, and this year did not disappoint.

You already know I had to represent my Blue Jays while keeping the drinks flowing all day long. Good music, great drinks, vibes on vibes, and a bar that never slowed down… exactly how summer should feel.

Catch me behind the bar, in the kitchen, or on your TV screen—I’m always serving something. 😉💙

Who’s ready for the next event?

#SandzToronto #BartenderLife #BlueJays #CaribbeanVibes #summerinthe6 taken in Toronto, Ontario by @_colaking

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3 months ago

That’s what Sunday Dinner looks like.

Great food. Good drinks. Beautiful people. Pure energy.
Mother’s Day Edition came together exactly how it was supposed to — the room was full, the vibes were high, and the moms showed OUT.

From the cocktails to the music, the games to the food… everything hit. And honestly? Seeing everyone vibe out, sing, laugh and smile was a real special moment for me.

Big love to everyone who pulled up, supported, reposted, partnered with us, and helped bring the vision to life. Couldn’t have done it without you. 🤍

🥂 Drinks & Spirits
@foundersoriginal | @jacksontriggs

🎀 Gifting
@golden.scents @north80scarborough
@go2mann

🏗 Venue
@dna_eventcenter_ajax — Ajax

🍽 Catering
@mskingskitchen — Chef Nicole King

🌸 Decor & Rentals
@lisalucaseventco | @vprentals.studio | @nwrdecor

🧀Charcuterie Cups:
@downhomelove

🌺Flower Wall:
@just.borrow.it

📸 Photo Experience
@thephotoopexperience

🎶 Music & Host
@marsforever__

📷 Photography
@degreyphoto

🎥 Reel Caption
@jmoonmedia

To every mother who came through those doors — you are the reason. Thank you for trusting us with your Sunday. 💛
And to my incredible team and every partner who made this happen — we built something beautiful. Can’t wait for what’s next. 🙌🏽

#SundayDinner #MothersDay2025 #MsKingsKitchen #MothersDayEdition CaribbeanDining TorontoEvents BlackOwnedToronto CommunityOverEverything AjaxEvents PrivateDining MomLife CaribbeanFood TorontoFoodie BlackExcellence WeDidIt taken in DNA Kitchen & Event Center by @_colaking

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5 months ago

What a night. What a moment. What a celebration.

Last weekend wasn’t just a birthday — it was a celebration of growth, community, and the next chapter of Ms. King’s Kitchen.

I’m so grateful for everyone who came out, supported, danced, laughed, and celebrated with me. Seeing so many entrepreneurs, creatives, friends, and supporters in one room meant more than you know.

A huge thank you to Black Entrepreneur Magazine for partnering with me on this special night and helping bring the vision to life.

Shoutout to the amazing DJs, our photographer, and all the local businesses that contributed food and products to make the night even more special.

Moments like this remind me why I do what I do — bringing people together through culture, food, and community.

This was just the beginning.
Big things coming for Ms. King’s Kitchen.

📸: @degreyphoto @m4lphotography

#BirthdayBash #MsKingsKitchen #Community #Entrepreneurs #CaribbeanCulture TorontoEvents NextChapter taken in Fuzion Banquets by @_colaking

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7 months ago