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Dom | MN.Nutr | COACH

@_domsmith93

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🧬 Nutritionist & Strength Coach
🏋🏼‍♀️ Performance Nutrition | Health | Recovery
💪 Helping people get stronger, healthier & perform at their best
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Hi! I’m Dom Smith — strength & nutrition coach, dog mum, wifey & foodie 😋

My mantra: MOVEMENT IS MEDICINE💪🏼

Training taught me how to be strong — not just in the gym, but in life.

Strong people aren’t born, they’re built — through consistency, discipline, and learning to fuel, not punish, your body.

We’re meant to THRIVE, not just survive.

And that’s what I help others do — inside and outside the gym 💪🏼

Why be weak when you can be strong?! taken in United Kingdom by @_domsmith93

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a year ago

You weren’t made to just get by.
You were made to feel strong - in your body, mindset and life. 💥

Here’s what you get inside 1:1 coaching:
💪 Smart programming so you know exactly how to progress
🍽 Nutritionist-led coaching to fuel performance, speed up recovery & improve body composition
🧠 Mindset support + accountability so you stop starting over
📲 Technique reviews & real feedback - you’re never doing this alone

This is where you stop surviving and start thriving.
Your strongest chapter starts here.

🔗 Tap the link in bio to get started. by @_domsmith93

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a year ago

This is your sign to stop complaining & start taking action 👊🏼 taken in United Kingdom by @_domsmith93

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3 days ago

Always starting my week with leg day😌

Coached by @_domsmith93
Earphones @jbl_southafrica

Yes i always wear my flats like my Nike Blazers for leg day - more stability 🤌🏻 by @_domsmith93

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4 days ago

I don’t often share my training unless I’ve hit a PR, but this week felt worth documenting.

This week I hit the highest training tonnage ever. And we’re not even peaking or pushing anywhere near my limits 😅

Powerlifting is a sport that requires a ridiculous amount of patience - you spend years showing up, following your program, doing the same lifts over and over again, and trusting that the work you’re putting in will eventually pay off 💪🏼

And while I genuinely love the process, it’s also really nice when you get to see the results of all that hard work 🥹

Not every milestone is a new 1RM. Sometimes it’s being able to handle more training volume than you ever have before, while still having plenty left in the tank.

And those are the training weeks that remind me why I love this sport so much. 🫶

Coach @stevenday_performotion 💪🏼
Rehab @tom_performotion 🙌🏻

170kg moving the best it ever has 😍
-7.5kgs off my 1RM

140kgs x 4 x 3 sets

High bar PR - 122.5kg x 2

102.5kgs x 6 - high bar volume PB

162.5kgs x 3 - triple PB 💃

77.5kgs for an easy single

Alllllmost 6 paused pull ups at a heavier body weight

127.5kgs x 2 - either a low bar PB or equal PB I can’t remember.

Bench is my most infuriating lift atm 😤 82.5kgs feeling difficult🥲 taken in Bracknell Forest, England, United Kingdom by @_domsmith93

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8 days ago

Nutrition doesn’t always need to be about what you can remove from your diet

Sometimes, the biggest wins come from what you ADD.

More fibre. More plants. More micronutrients. More polyphenols. More quality protein. More fuel. More healthy fats.

And all 5 foods cost me just £10.10 (from @marksandspencerfood)

🥝 Kiwis: 1-4 servings
🍫 Cocoa powder: ~ 10+
🥚 Eggs: 1-6 servings
🎃 Pumpkin seeds: 1-10 servings
🫜 Beetroot: 1-3 servings.

So while £10.10 bought all five, most of these foods will contribute to multiple meals throughout the week (and beyond).

Good nutrition doesn’t have to mean expensive superfoods or a complete diet overhaul.

Just aim for 1% better, one choice at a time 📈📈

Which one are you adding this week? taken in Bracknell Forest, England, United Kingdom by @_domsmith93

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10 days ago

A hill I’ll die on: anything that gives you back time, removes unnecessary decisions AND helps you work towards your goals is money well invested 🤝

We have to eat every single day. It doesn’t need to be another thing that takes up loads of mental space.

Less planning, less cooking, less cleaning - and one less decision to make. That’s a big part of why I love @prepkitchenuk 😍

Whatever your goal, results come from what you can do consistently - and @prepkitchenuk makes that a whole lot easier.🙌🏼

Use DOMSMITH at checkout for 50% off your first box, 30% off your second, and 20% off your next two boxes 🤩 taken in Bracknell Forest, England, United Kingdom by @_domsmith93

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11 days ago

How lucky am I to share my first love (music) with the love of my life @_mike_smith88 🫶🏻 taken in Wembley Stadium by @_domsmith93

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13 days ago

Training Rule of Thirds

Training isn’t always sunshine and PBs 🌈

Not every session will feel amazing. In fact, most won’t.

But the ones that do? They make it all worth it.
Keep showing up.
Keep going.

Effort.
Patience.
Consistency.
The results will come 💪🏼

🎥 155kgs x 3 😎 we cooking. taken in Bracknell Forest, England, United Kingdom by @_domsmith93

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16 days ago

I could honestly write so many 😅 but the last one especially 🤌🏻 taken in Bracknell Forest, England, United Kingdom by @_domsmith93

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19 days ago

Dinner for breakfast > breakfast for breakfast 🤝😂

One of my favourite ways to make nutrition easier is simply removing unnecessary decisions.

Breakfast doesn’t *have* to be oats, eggs or toast 🍳And while breakfast isn’t necessarily “the most important meal of the day”, research has found that regularly skipping it is associated with poorer cardiometabolic health (Yang B, Lian L, Xing K, et al. 2025).

So if you do eat breakfast, why not make it count? Protein, fibre, some veg and something that actually keeps you satisfied. 🍗🌽🫑

And if you’ve got a sweet tooth like me? Save your “sweet breakfast” for later in the day. There’s no rule that says breakfast has to be breakfast food. 🤷🏼‍♀️

For me, @prepkitchenuk makes it even easier: grab it, heat it, eat it.

Use DOMSMITH at checkout for:
50% off your first box
30% off your second box
20% off your next THREE boxes taken in United Kingdom by @_domsmith93

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21 days ago

At the beginning of the week I felt pretty ‘stuck’.

Maintenance feels that way sometimes.

It’s not like a deficit where week-on-week you’re seeing evidence of your progress.

Maintenance is a totally different mindset. You have to consistently put in the work without seeing much difference. And actually, being consistent is even more important because you have the wiggle room not to. This is exactly what my coach @_domsmith93 reminded me of this week.

It’s the last week of this training block and the assignment was: eat your food, let’s try get your steps in and let’s push for some PB’s.

Which is what I did - and low and behold I achieved a goal that’s been on the cards for 2 years. A lifetime PR - 120kg deadlift 🎉🎉

I still can’t wipe the smile off my face. Thank you Dom for giving me the tough love I needed.

Now we get back to work with a new programme next week 💪🏻

We’re chasing 125-130kg with some technique refinements next 🎯 by @_domsmith93

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21 days ago