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Francois du Toit

@_dutoitfrancois_

948

followers

382

following

Built through pressure.
Running toward purpose.
Faith. Fitness. Growth.

POSTS STORIES REELS TAGGED

If no one told you today!🌻👀

#funnyreels😂😂 #capetown #tracksession #quoteoftheday by @_dutoitfrancois_

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3 days ago

The deeper takeaway: You don’t need to have everything figured out to enjoy the life you’re building.

#capetown #travelgram #adventure #natureza taken in Waterfall Farm Citrusdal by @_dutoitfrancois_

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5 days ago

Some nights are about slowing down, good company, and being present. 🔥 This is what NOORD @noordsauna is all about.

#capetown #sauna #luxurylifestyle by @_dutoitfrancois_

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8 days ago

The run was never just a run🫱🏻‍🫲🏼

#runninglateclub #runnersofinstagram #capetown #fyp by @_dutoitfrancois_

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9 days ago

Newton called it inertia.
I call it momentum.
Once you start moving, don’t stop. taken in Cape Town, Western Cape by @_dutoitfrancois_

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14 days ago

Horizen Gardens is open.
Premium space. Serious equipment. Proper recovery.
Fuelled by Red Bull. Hydrated by Naughty Water.
Built for the ones who show up.
📍 8 Vrede Street, Gardens
Link in bio.
#horizengym #capetown #redbull #fypシ❤️💞❤️ #community by @_dutoitfrancois_

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15 days ago

The first test. 🔥

There’s still a lot to build. The cold plunges, showers, finishing touches and everything in between.

But today, we lit the fire, heated the saunas and got our first glimpse of what this place is going to become.

Because sauna isn’t just about temperature.

It’s the fire.
The ritual.
The people.
The experience.

This is only the beginning.

📍 Emporium, Noordhoek
NOORD Sauna × Emporium

#saunaculture #saunaexperience #capetown #noordhoek #capetownwellness taken in Noordhoek Garden Emporium by @_dutoitfrancois_

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a month ago

As iron sharpens iron, so one person sharpens another.”
— Proverbs 27:17

#friendship #capetown #fyp #goals by @_dutoitfrancois_

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a month ago

POV: You realise you’ve got 4 months left to become the person you said you’d be this year.

Lock in.
Or repeat the cycle.

Your move. 🫵🏼

#running ##runningmotivation #discipline #mensmentalhealth by @_dutoitfrancois_

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2 months ago

It starts off better before it gets worse the further I ran😅

#runninghumor #capetown #viralreeĺs #fyp by @_dutoitfrancois_

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2 months ago

The kind of night that doesn’t need a caption! taken in Cape Town, Western Cape by @_dutoitfrancois_

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2 months ago

And so 30 came with all its might. But at least I never had to face it alone!

#dirty30 #friends #birthday #capetown taken in Vergelegen Wines by @_dutoitfrancois_

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3 months ago