Instagram story viewer> @_flowandfierce> Posts
Flow & Fierce ✨(@_flowandfierce)'s profile avatar HD Profile

Flow & Fierce ✨

@_flowandfierce

72
followers
71
following
FLOW & FIERCE ⭐️ @tarationa
Own your body. Own the room.
Sensuality• Performance • Confidence
Twerk | Heels | Floorwork | Afro
✨Classes coming soon!
POSTS STORIES REELS TAGGED
✨ INTRODUCING FLOW & FIERCE ✨ A lot of you ladies have been asking… so here it is. 🖤 My name is Tara Tiona, and I’m the creator of Flow & Fierce — a dance brand rooted in confidence, movement, connection, sensuality, and self-expression. I’m originally from Virginia, and my dance journey started through stomp and shake cheer, where I first fell in love with performance, rhythm, and powerful movement. I’m a self-taught dancer, and 2 years ago I began my heels training journey alongside some amazing individuals here in the Charlotte community who provide so much value and structure. Since then, I’ve taught for two beginner heels programs in Charlotte, NC and performed in local entertainment shows throughout the area. Flow & Fierce Dance Privates were created for women who want to feel more confident, connected, sensual, powerful, and free in their bodies. Did I mention SEXY? This is a space to grow, build community with other women, receive correction, and strengthen your technique — all while keeping the fun and passion of dance alive. Privates can include: 🔥 Twerk 👠 Heels ✨ Floorwork 🧘🏽‍♀️ Flexibility 💋 Sensuality 👑 Confidence 🎭 Performance My goal is to help you move safely, build body awareness, enhance your skillset, and tap into your own unique flow and fierce energy — so you can feel sexy, powerful, and confident in your movement. 48-hour notice is required due to studio availability. DM me to book your private session. 🖤✨ Follow the movement: @_flowandfierce @tarationa #FlowAndFierce #DancePrivates #CharlotteDance #HeelsDance #ConfidenceThroughDance by @_flowandfierce
14
4 months ago
Download
she a freak, GEEK🔥 miss maam, YOU are fire! dc: @rubysilvermann #clt #heels #viral #fyp #griddle by @_flowandfierce
37
4 months ago
Download
diamonds really hittin 💎 dc: me (def adding more to it just wanted something to post) s/o to my girl @_tayaar for recording me🤞🏾 #viral #dancechallenge #sexyyred #clt by @_flowandfierce
41
4 months ago
Download
Babyyyy, I Am Janet Jackson. Wym? 💋 (HA, I COULD NEVER SHE IS MOTHER, ok?!) So, I was challenged to freestyle off the top of my head & that’s what I did! *DISCLAIMER* THIS ONE IS HOTTT🥵 📸: @jwashproductions 🧠: MUAH 💋 #heels #clt #fyp #sexy janetjackson by @_flowandfierce
48
9 months ago
Download
Ahhh, I love me some October London honey, we had a ball 🙌🏾 thank you @sevthefairy for letting me assist you along side @priince_fredrico_ for your birthday class, it’s always such a vibe w/ y’all! 🤍 the love and support is always so genuine in her class. oh yeah & make sure yall book Jerry for the flicks 📸@jwashproductions #clt #heels #ncdancer #fypシ by @_flowandfierce
31
10 months ago
Download
#someflicks4u🩶 📸: @jwashproductions by @_flowandfierce
22
10 months ago
Download
shawty take off them heels 🥵 this choreo was fire! @amor.heelsprogram @dilyaamor_ 🧠: @madicam2 🎥: @sayanang 🎵: @jeremih @postmalone *I DO NOT OWN COPYRIGHTS TO THIS MUSIC* #heels #va #ncdance #fypシ #explorepage #viral #clt taken in Charlotte, North Carolina by @_flowandfierce
44
2 years ago
Download

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up