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welcome to my world 🎨 | I dance & trade fx 📊
✨follow my dance page: @_flowandfierce
POSTS STORIES REELS TAGGED
shawty take off them heels 🥵 this choreo was fire! 
@amor.heelsprogram @dilyaamor_ 
🧠: @madicam2 
🎥: @sayanang 
🎵: @jeremih @postmalone 

*I DO NOT OWN COPYRIGHTS TO THIS MUSIC*
#heels #va #ncdance #fypシ #explorepage #viral #clt taken in Charlotte, North Carolina by @tarationa
44
2 years ago
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✨ INTRODUCING FLOW & FIERCE ✨

A lot of you ladies have been asking… so here it is. 🖤

My name is Tara Tiona, and I’m the creator of Flow & Fierce — a dance brand rooted in confidence, movement, connection, sensuality, and self-expression.

I’m originally from Virginia, and my dance journey started through stomp and shake cheer, where I first fell in love with performance, rhythm, and powerful movement. I’m a self-taught dancer, and 2 years ago I began my heels training journey alongside some amazing individuals here in the Charlotte community who provide so much value and structure. Since then, I’ve taught for two beginner heels programs in Charlotte, NC and performed in local entertainment shows throughout the area.

Flow & Fierce Dance Privates were created for women who want to feel more confident, connected, sensual, powerful, and free in their bodies. Did I mention SEXY? This is a space to grow, build community with other women, receive correction, and strengthen your technique — all while keeping the fun and passion of dance alive.

Privates can include:

🔥 Twerk
👠 Heels 
✨ Floorwork 
🧘🏽‍♀️ Flexibility
💋 Sensuality
👑 Confidence
🎭 Performance

My goal is to help you move safely, build body awareness, enhance your skillset, and tap into your own unique flow and fierce energy — so you can feel sexy, powerful, and confident in your movement.

48-hour notice is required due to studio availability. 
DM me to book your private session. 🖤✨

Follow the movement:
@_flowandfierce
@tarationa

#FlowAndFierce #DancePrivates #CharlotteDance #HeelsDance #ConfidenceThroughDance by @tarationa
14
4 months ago
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she a freak, GEEK🔥 miss maam, YOU are fire! 

dc: @rubysilvermann 

#clt #heels #viral #fyp #griddle by @tarationa
37
4 months ago
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diamonds really hittin 💎 dc: me (def adding more to it just wanted something to post) 

s/o to my girl @_tayaar for recording me🤞🏾 

#viral #dancechallenge #sexyyred #clt by @tarationa
41
4 months ago
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Not I started laughing mid dance 😂 this song is hilarious and such a vibe 🤏🏾 here’s a little 1,2 I came up with. I was having Euphoria about my stomp and shake days 🥹 time flies. Oh, and don’t do my mirror yall 😂 ok?! 

Dance Credits: Me🩵  #fyp #dancechallenge #davidruffin #viral #sexyyred by @tarationa
29
5 months ago
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Honey, I am the cover art. I AM THE MONEY HAHA! 💞🎨

📸: MEEE✨

#clt #fypシ #art #money by @tarationa
17
9 months ago
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🥀CAP SZN is officially coming to an end & I enjoyed every moment of it (it’s still my birthday idc lol). I’ve came such a long way. 2025, was literally day and night (hence the red & gray photos). I felt like a part of myself has died and resurrected 💋 It’s safe to say I’m finally tapping back into my creativity & feeling like ME AGAIN. I love being a new year baby because it forces me to reflect on everything I’ve been through and accomplished! It’s a reminder that I AM ENOUGH. I AM CAPABLE. I AM WORTHY OF EVERYTHING I DESIRE.

As a Capricorn, we are naturally hard on ourselves because we are extremely ambitious! We don’t give ourselves enough grace but we really are the GOATS & are made to persevere through anything!

I’ve been through so many setbacks, however I still end up on top! I’ve always been open about my mental health & I felt like 2025 has hit me the hardest. Going through PTSD, anxiety, depression, postpartum, losing everything & gaining it all back, man you name it… I’ve been through it. There was a time I didn’t even wanna be on this earth (vulnerability moment).
I made myself a promise that I will no longer let a diagnosis define me. 

Cheers to the new me. ✨& to little Tara, you ARE that girl & deserve so much happiness & abundance. My heart goes out to anyone who is going through something right now. Take a step back to reflect, pray, and remind yourself YOU are not defined by any hardships you may be going through. YOU have the power to get through those obstacles and bloom into your best self. 

Thank you to everyone who wished me a happy birthday (1/3) and S/O to all my Capricorn brothers and sisters because YALL SHOWED OUT OKAY?! 🌹

Aight Aquarius folk, yall up next😝 haha ok, byeee💋 by @tarationa
46
9 months ago
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Babyyyy, I Am Janet Jackson. Wym? 💋 (HA, I COULD NEVER SHE IS MOTHER, ok?!)

So, I was challenged to freestyle off the top of my head & that’s what I did! 

*DISCLAIMER* THIS ONE IS HOTTT🥵

📸: @jwashproductions 
🧠: MUAH 💋

#heels #clt #fyp #sexy janetjackson by @tarationa
48
9 months ago
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Charlotte Owes Me Nothing 😍💙

#cityvibes #lifestyle #clt #fyp taken in Charlotte, North Carolina by @tarationa
2
9 months ago
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✨Soft Skin & Sunny Days✨

#fyp #clt by @tarationa
2
9 months ago
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✨🌹Two Roses On A Stem🌹✨

BDAY DUMP #2 🫶🏾 #BIGCAPSZN💋 taken in Charlotte, North Carolina by @tarationa
5
9 months ago
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#BIGCAPSZN 🤎🥂✨BDAY DUMP✨

Thank you for all your birthday wishes & kind words! 🫶🏾 by @tarationa
18
9 months ago
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