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Courtney Carman

@_flowwithcourtney

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Yoga + Meditation Teacher🧘🏻‍♀️Fluidity, fun + some flops 😂 Join me at @fortgreenstudio @rituel_fitness @coreplus_studios

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Class update 💚

Im excited to have a new home for me Monday Nights at @fortgreenstudio Northcote.

A space to come back to yourself — through breath, movement, and stillness 🧘🏻‍♀️🧘🏻‍♂️🧘

Vinyasa — 6pm
Breath, build, move, integrate 🌞

Yin — 7:15pm
Slow down, soften, rest ✨

Come for one or stay for both? Questions - DM me — would love to see you there 🫶🏻
📷 @solarmedusa taken in Northcote, Victoria by @_flowwithcourtney

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6 months ago

Out of office 🌴
Resting. Resetting. Breaking a few habits.

I’ll be back teaching and online in February 🫶🏻👏
Until then — a little less noise, a little more space ✌️ taken in Melbourne, Victoria, Australia by @_flowwithcourtney

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10 months ago

Have you met Courtney yet? 😍
Courtney’s teaching style is grounded in helping people feel strong, supported and more connected to themselves.

Her intention is to create classes where students can explore, get curious and build trust in their own body — with the agency to make their own choices, knowing when to push, when to pull back, and what feels right for them.

Her Vinyasa classes are dynamic and energising, her slower flows still have plenty of strength and intention, while her Yin classes lean more towards rest, release and restoration.

She also doesn’t think practice needs to be taken too seriously. There’s room to play, have fun, try things and enjoy moving — without feeling like you need to get everything “right.”

“Take what you need and leave the rest”

#yoga #playful #joyfulmovement taken in Rituel Fitness by @_flowwithcourtney

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2 months ago

BLOOM 2026 — that’s a wrap 🌸

Volume 3.0 complete 👏👏👏

Every spring since finishing our first training, we’ve come together to create these sessions — and just like us, they keep evolving.

Today we tried something new and co-facilitated one long, juicy practice together.

And it just flowed 🌊

There’s something pretty delightful about getting to do this with ya buddy, putting in the work over the years and noticing how much more intuitive it all feels now. Less thinking, more space to actually be with the people in the room.

Very chuffed to create spaces where folks feel comfortable to explore, express, try things and meet themselves where they’re at.

And as always, we made time to connect afterwards — cacao, fruit and post-practice chats. How delightful!

Wanna practice more with us? Let us know 🌸

#Yoga #bloom #spring #community @greenmondaystudios @mo_yoga_ taken in Green Monday Studios by @_flowwithcourtney

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a month ago

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A @_flowwithcourtney appreciation post!!!

From practicing our very first sequences on each other during our 200HR YTT to holding space and teaching together.

There is something very special about making a best friend later in life, but to also watch each other grow in something we both love is such a privilege.

So grateful that yoga bought us together but even more grateful of the friendship that came from it 💕 by @_flowwithcourtney

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a month ago

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It’s almost time! Spring practice for BLOOM with @_flowwithcourtney and @mo_yoga_ is this Sunday 🌸
9.30-11.30am at @greenmondaystudios - Carlton

🔗 booking link in bio by @_flowwithcourtney

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a month ago

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Get to know your hosts! Say hello to Courtney 🌞

Courtney and @mo_yoga_ will be taking you through a morning practice for BLOOM, celebrating the awakening energy of spring.

📅 Sunday 20th September
🕰️ 9.30 - 11.30am
📍 @greenmondaystudios - Carlton

More details + bookings via the link in bio.
DM us if you have any questions 🌸 by @_flowwithcourtney

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a month ago

BLOOM, REFRESHED FOR 2026 🌸

BLOOM began as a four-week spring series, but after listening to your feedback, we’ve reshaped it into one special morning together.

Join us for a two-hour spring immersion inspired by Vasanta, the Sanskrit word for spring 🌱

WHAT TO EXPECT:

🌸 A 90-minute complete yoga practice
🌸 Grounding and energising movement
🌸 Asana, mantra and pranayama
🌸 Optional hands-on adjustments from both Courtney and Mohini
🌸 Time to reflect, try something new, drink tea and connect

Come as you are, bring a friend and welcome the energy of spring with us 💗

SUNDAY 20 SEPTEMBER
9.30AM–11.30AM
@greenmondaystudios , CARLTON
$50

Use EARLY15 for 15% off until 6 September.

🔗 BOOK VIA THE LINK IN BIO

Questions? DM @_flowwithcourtney @mo_yoga_ taken in Carlton, Victoria, Australia by @_flowwithcourtney

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2 months ago

GUESS WHAT? 🙀 I FINALLY brought an idea I’d been sitting with to life.

On the weekend, I held ✨The Magic of Movement, Mantra + Mudra: Creation ✨a workshop exploring something I’ve been doing in my personal practice.

Creation asks us to step into the unknown, and to stay with the discomfort of not knowing what will emerge.

This was true for my own process – there was the unknown of how it would land, the discomfort of sharing something new and the vulnerability of putting my perspective and creativity out there 👽

Teaching yoga is a constant practice in vulnerability (SCARY). It asks us to translate these teachings through our own lens and find creative ways to share how we experience the practice.

We explored creation through Saraswati 🦢, worked with mantra 🕉️ and mudra ✌️, reflected on what we wanted to let go of and invite in, then moved with intention and curiosity 📓

I’m so grateful to the crew who came along and explored it with me. We also donated the workshop proceeds to Rare Cancers Australia 🇦🇺 ❤️

I’m looking forward to creating more of these.
Does this sound interesting to you? Let me know in the comments! 👇

Thanks @greenmondaystudios for having us. #yoga #saraswati #creation #dothescarything by @_flowwithcourtney

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2 months ago

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Get to know your hosts. First up, it’s me… hi!

Myself and @_flowwithcourtney will be guiding you through a morning practice together for BLOOM, welcoming in the energy of spring. I don’t know about you, but my winter has been unexpectedly busy! So I will be bringing some soft reminders that even though spring brings a season of renewal, growth and new beginnings giving yourself a space to land is just as rejuvenating as welcoming in all things new and fresh 🌼

📅 Sunday 20th
🕰️ 9.30 - 11.30am
📍 @greenmondaystudios - Carlton

🌱 Early bird: 15% off until September 6th

More details + bookings via the link in bio.
DM us if you have any questions 🌺 by @_flowwithcourtney

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2 months ago

Yoga is more than postures 👏 But reeealllyyy it is!

I’m reminded of that most when I can’t practise physically because I’m injured, sick, travelling, or simply don’t have the space for an asana practice that day.

Like right now, I’ve hurt my shoulder and can’t put my arms over my head 😂

Yoga is also meditation.
It’s pranayama.
It’s mantra.
It’s learning how to pay attention 👈

These practices give me different ways to come back to myself and find a little more presence, steadiness and awareness.

Because ultimately, the practice isn’t just what happens on the mat. It’s what we’re able to take with us into the real world.

And I like that it’s called a practice 🫶🏻

It’s something we get to keep trying every day. We won’t always get it right. We’ll get distracted, lose our footing, get injured, or forget what we know.

And then we get to come back to it again 🩷

#yoga #meditation #goeasy by @_flowwithcourtney

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2 months ago

This is your sign to slow down and take a deep breath 😮‍💨

Don’t rush winter away ❄️

It’s okay to move a little slower, rest a little more, and let this season be exactly what it is. 🫶🏻

The warmer days will be here before we know it—and life will speed up again.

For now, just be here. 🤍

What are your favorite ways of slowing down? Yin is one of mine!

#yoga @mo_yoga_ #friends #community #warmth #slowdown by @_flowwithcourtney

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3 months ago