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heartWrk

@_heartwrk_

304

followers

938

following

💥A music driven Movement Experience
🧡Leaves you feeling fully alive and more like yourself
📍Midlands, UK
💫Events | Retreats | Festivals | DM

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Hi, my name is Hannah, and welcome to heartWrk 🧡

Any questions or if you want to just say hi, drop me a follow and/or a DM. I'd love to get to know you and hopefully get to move with you soon 💥

#movementismedecine #intuitivedance #movement #musicled #starthere by @_heartwrk_

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9

9 months ago

We're only here once!

Take every opportunity!

#dancefree #dance #movementismedicine #westmidlands #movementmatters

🧡 by @_heartwrk_

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13 hours ago

Imagine your favourite film with completely different music

Or your favourite scene from a film where the soundtrack is out of sync. The tension falls flat. The romance dies. The action feels underwhelming

Because music does so much more than fill a silence. It can immerse us in a feeling, make us feel empowered, or sharpen our focus. It can ease stress, trigger dopamine release and get our creative juices flowing

So there’s nothing quite as stressful as when the music doesn’t match the moment. When the EP doesn’t equal the emotion. See what I (kinda) did there? 😄

Music taps into so many parts of what makes us human: our emotions, our memories, our ability to connect to ourselves, to others. To feel. It tells a story.

And thats why it matters so much at HeartWrk

You're not just moving to music. You’re FEELING it. Moving WITH it. Every musical transition, every build and every drop informs the movement giving you more permission to immerse yourself in the journey and let go

Because ET and Peter Panning can't fly without John Williams, Maximus Decimus Meridius wouldn't be half as heroic as he is without Hans Zimmer, and it wouldn't be Murder on the Dancefloor without Sophie Ellis-Bextor

So if you're someone who loves the power of music, come join HeartWrk. You deserve to move to a soundtrack and playlist that follows every peak and trough of your journey to help you connect back to you, fully let go, and feel more alive

🧡 by @_heartwrk_

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2 days ago

Save for when you crave Connection

With yourself

Even with others

Find a piece of music that allows you to slow down

Close down your eyes

Maybe bring a hand to your heart space

Breathe

Ask where in your body desires to be held

Maybe it's your core

Your arms

You face

And connect

Skin on skin where possible

Notice what comes up - if anything

Sit with it

Soften

Add a sway if needed

Stay as long as you need

Repeat or change points where necessary

🧡

#connection #breathe #soften #somatic #movement by @_heartwrk_

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1

4 days ago

Welcome! 🧡

You are safe to move however you please here 💃🏽

You are safe to be whoever you please here 👽

You are safe to let go 🔥

Physically 🥳

Emotionally 🫠

And to be free 💥

I can't wait to move with you 😎

#movementmatters #intuitivedance #somaticrelease #shake #guidedmovement by @_heartwrk_

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8 days ago

Dance has a way of helping you express what words can't

So when words are difficult, let the body speak

Feel it

Move it

Let it go

#guidedmovement #musicled #movementismedicine #musicismedicine #westmidlands by @_heartwrk_

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9 days ago

We're not meant to always hold it together

Sometimes we just need to let loose!

For our sanity

For our bodies

For our souls and lives!

And if you need a bit of loosening up, or you're in need of letting go, then come to join the last HeartWrk of the year!

📆October 30th
📍@feal.pilates
⏰️6pm-7pm
🎟 Link in Bio

#movetofeel #movementismedicine #musicdriven #letgo #feelalive by @_heartwrk_

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11 days ago

So if you feel like you're broken right now, just remember

Maybe the breaking is part of the becoming

#glow #glowstick #shine #breakapart #become by @_heartwrk_

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14 days ago

The days are getting shorter, the nights longer, and sometimes you just want to be a little bit more gentle with yourself

Save this for those moments

Calming music

Eyes soft, or better yet, closed

Gentle swaying or rocking movements

Stay for as long as you need

#moveyourbody #sway #gentle #calming #quiet by @_heartwrk_

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16 days ago

A little reintroduction, and the story behind Why HeartWrk was born...

I genuinely believe Movement is key. It's the way I've lived my life. And having lost the love and consistency of it for a few years, and finding my way back, I can safely say, I'd quite like to not be without it again in come capacity 😄

#movementismedicine #musicdriven #shake #bounce #release by @_heartwrk_

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13

16 days ago

To Dance,
Put your hand on your heart
And listen to
The sound of your
Soul

🧡

#dancefree #Dance #movementismedicine #movementmatters #musicled by @_heartwrk_

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18 days ago

Things we lose when we stop moving our bodies:

🥳 Joy
That feeling of moving your body simply because it feels good. Dancing in the kitchen. Shaking it out. Getting lost in a song. All because we can. Remembering that your body can be a source of pleasure, creativity and play without a needing to achieve anything

🙏🏽 Connection
To you. Your body. Your breath. Your emotions and how you feel. And because of that, connection to others. The more connected we are to ourselves, the more connected we are to people in our lives.

🤓 Expression
Sometimes words aren't enough. A sway, a shake, a dance, a breath — your body has its own language. Movement gives you somewhere to put what you've been holdong onto, or what can't always say.

🙋🏽‍♀️ A sense of self
When life gets busy, it's easy to become disconnected from yourself. Moving gives you a moment to check in and shift your mood. What do I need? What feels good? What feels like me? Move first, for you, think later

🧡 Freedom
The freedom to take up space. To move without worrying how you look. To be awkward, expressive, wild, playful, powerful. All without the need to be 'put together' or perfect

🧘🏾‍♀️ Presence
Because you can't fully experience this moment from your head. Movement brings you back to the here and now. This moment — into your body, your senses, your life

And maybe that's why movement matters so much

It's not just about what your body can do

It can be a reminder of you who you are

#comemove #somaticmovement #bottomup #keepmoving #guidedmovement by @_heartwrk_

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4

20 days ago