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Indu Sharma

@_induskitchen

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Smoothie Bowls • Salads• Recipes • 🍎🍇🫐🥥
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Creamy baked acorn squash, garlic, onion. fresh sage, and cashew cream over gluten-free pasta. Yummy! 💛

#auttumn🍁
#pasta
#homemade
#foodreels
#drishyam3 by @_induskitchen

8

6

17 hours ago

From 500 grams of soybeans ➡️ 521 grams of fresh, homemade TOFU, plus 4 cups of fresh soy milk for drinking I kept. Nothing beats making fresh tofu at home.

#homemadetofu
#tofu
#tofurecipes
#reels
#reelsinstagram by @_induskitchen

14

10

25 days ago

4 cups of milk = 126 grams of homemade fresh PANEER.

#homemadepaneer
#paneerrecipe
#budgetfriendlymeals
#eatfresh
#paneerlovers by @_induskitchen

14

14

a month ago

Quick fox nuts seeds BURFI with only couple of ingredients.

Fox nuts
Cashews
Milk
Sugar
Milk powder
Cardamom
Almonds

#burfi
#foxnuts
#ganpatibappamorya
#budgetfriendly
#happyganeshchaturthi❤️🙏 by @_induskitchen

32

11

a month ago

Rainbow on a plate! Nourishing, colourful and delicious. 🌈 🥦🥕

#steamveggies
#fiber
#simplemeals
#budgetfriendly
#cleandiet by @_induskitchen

13

1

a month ago

Homegrown tomatoes + a little seasoning = the BEST tomato salad! 🍅🌿✨

#harvest
#homegrown
#tomato
#tomatogarden
#insta by @_induskitchen

19

3

a month ago

Packed with flavours and rich in fiber! 💛
Roasted ground flaxseed, peanuts and chana,together with cumin seeds, coriander, curry leaves, hing, dry red chilli salt and touch of sugar.
Sprinkle it over warm rice with ghee, on avocado toast, toss it on fresh salads, or add it to yogurt or soup! 🌿✨
I’m loving it.

#flaxseed
#podi
#supermix
#southindian
#southindianfoodie by @_induskitchen

13

2

2 months ago

The Rakhi (The Commitment): Tie a thread or a friendship band on your own wrist as a physical contract with yourself. It symbolizes a promise to protect your inner peace, honor your self, and stay loyal to your personal goals.

The Sweets (Celebrating Wins): Treat yourself to your favorite food or dessert, not to mark an external occasion, but to celebrate every quiet victory, every obstacle overcome, and how far you have genuinely come.

The Gift (Investing in Yourself): Take yourself out on a date, buy that book you’ve been wanting, or invest in a skill or experience that directly nourishes your future.
Happy Rakhi/ friendship with your own self day!

#rakhi
#innerpower
#rakhispecial
#loveyourself
#selflove❤️ by @_induskitchen

20

7

2 months ago

Breakfast prep is must for me, because I’m always on the go. 🥣
Chia pudding with oat milk, rolled oats, and coconut yogurt. Topped with sweetened coconut, melon seeds, walnuts, dried cranberries, banana slices, cinnamon and a generous spoon full of my favorite homemade black sesame & pumpkin seed mix I added in the end. 🖤🌱

#chiapudding
#breakfastprep
#bekindbefirst
#tamilfoodbloggers
#tamilfood by @_induskitchen

11

2

2 months ago

Crunchy, light, and packed with goodness! Roasted these fox nuts (makhana) & sautéed with green chili, hing, turmeric,kasoori methi, curry leaves, and a dash of salt for the ultimate aromatic bite. 🌿
Helps fight inflammation and keeps your skin glowing.
Stays fresh & crisp for 2 to 3 weeks in air tight container!

#makhana
#foxnuts
#viralreelsvideo
#tamilifoood
#tamilfoodbloggers by @_induskitchen

67

1

2 months ago

Always keep a good snack with you! 🍏🍎🍊🫑

Green apple
Orange
Cheery tomatoes
Bell pepper
Sprouted fenugreek seeds
Puffed lotus
My favourite sesame seed mix.

#onthegosnack
#liveinthemoment
#bekindbefirst
#tamilfoodie
#makeit by @_induskitchen

25

6

2 months ago

Refreshing Beets & Cucumber Salad. The dressing that changes everything: fresh dill, white wine vinegar, olive oil, maple syrup, salt, and pepper. Simple, vibrant, and delicious! 🫜🥒 🌱

#beetsalad
#beetlover
#southindianeats
#tamilfoodblogger
#foodies by @_induskitchen

39

1

2 months ago