Instagram story viewer> @_interstices> Posts

Tisha

@_interstices

681

followers

218

following

(•yoga •calisthenics •lifting)
Being and becoming🙏🏻
YFA Instructor | Yoga & Fitness
Classes & Workshops:
@yogfitbyapurva

POSTS STORIES REELS TAGGED

Girls and their obsession with clean pushups>>

Hairdo by: @anushkaaaaa_gupta__ ♥️

#pushups #fyp #calisthenics #strength #yoga

[reels, explore page, trending, women pushups, fyp, yoga, journey, calisthenics ] by @_interstices

3

61

4 months ago

Till then I am good with my @boldfit_official band😎

Wearing:
Tshirt: @bluer.co.in
Yoga pants: @myblissclub

Video inspired by: @livjordan.fitness This is exactly what I am gonna do, too!😂

#boldfit #resistance #growth #fyp pullup

[explore, fyp, viral, trending, pull-up, challenge, boldfit, instagram, rells, strength training, workout, exercise, insta, tag] taken in India by @_interstices

3

50

5 months ago

Struggling with push-ups? 🤔 You’re not alone!
Here’s a simple way to build strength and form—using a resistance band for support. 💪
It takes the load off your arms and chest, letting you practice good posture while getting stronger every rep.
Remember: every version counts. Don’t give up on your push-up journey!

Band link- In the highlights

Thankyou- @nuhrayduh it’s a game changer!!
Band- @boldfit_official

#PushUpProgression #PushUp #beginnerworkout #StrengthTraining #calisthenics #motivation #FunctionalStrength #fypシ #reelsinstagram #FitnessJourney #WorkoutMotivation #BandAssistedPushUp #MoveWithPurpose #MindBodyStrength #Interstices #Consistency taken in Pushup by @_interstices

3

409

a year ago

✨ TWO ONLINE YOGA WORKSHOPS | 11 OCTOBER ✨

Join us for a day of mindful movement, breathwork and deeper practice with two specially curated online workshops by YFA instructors.

☀️ SURYA NAMASKAR MARATHON
Led by YFA Instructor Tisha
📅 11 October, Sunday
⏰ 6:00 AM IST
💰 ₹300 + GST

🌿 HATHA VINYASA FLOW
Ujjayi • Hatha Vinyasa • Pranayama • Meditation
Led by YFA Instructor Shikha
📅 11 October, Sunday
⏰ 11:00 AM IST
💰 ₹1000 + GST

Choose your practice or join both and make your Sunday all about yoga. 🧘‍♀️

Register now through the link in bio!

#YogaWorkshop #OnlineYoga #SuryaNamaskar #HathaVinyasa #YFA by @_interstices

26

0

13 days ago

Day 2 of the YFA Gurugram Intensive ✨🤍

The Playground - a space to explore movement, play, creativity & connection through yoga. 🧘‍♀️✨

Next Intensives:
Chennai | 17–18 October
Kolkata | 28–29 November

Check out our website for details & registration. ✨

Follow YFA for upcoming workshops & intensives.

#YFAYoga #YFAGurugram #ThePlayground #YogaIntensive #YogaPractice taken in Delhi, India by @_interstices

130

28

13 days ago

🌞 Start your Sunday with the power of Surya Namaskar!

Join YFA Instructor Tisha for an energising Surya Namaskar Marathon designed to build strength, flexibility, stamina, and mindful movement. 🧘‍♀️✨

📅 20th September, Sunday
⏰ 6:00 AM IST
💻 Online Workshop
💰 ₹300 + GST

Come ready to move, breathe, and challenge yourself.
Your mat. Your breath. Your practice. Your marathon. 🌿

📩 DM us to book your spot!

#SuryaNamaskar #YogaWorkshop #OnlineYoga #YogaMarathon #YFA taken in Mumbai, Maharashtra by @_interstices

15

5

a month ago

✨ Start your Sunday with the energy of the Sun! ☀️

Join us for an immersive Surya Namaskar Online Yoga Workshop, led by YFA Instructor Tisha.

Explore the practice of Surya Namaskar, build strength and mobility, improve breath–movement coordination, and flow through your morning with greater focus, energy, and intention. 🧘‍♀️🌿

📅 13th September (Sunday)
⏰ 6:00 AM IST
💰 ₹300 + GST
💻 Online Workshop

A mindful morning practice to energise your body, calm your mind, and reconnect with yourself. ✨

📩 DM us to book your spot!
🔗 Link in bio!

#SuryaNamaskar #YogaWorkshop #OnlineYoga #MorningYoga #yogapractice by @_interstices

21

5

a month ago

V excited for this!! For more detail, I am putting the registration link in the comments or you can check the bio of @yogfitbyapurva . Do come, I would love to see you guys there😊🙏🏻

#YFAintensiveworkshop #YfAGurugram #weekend #yogaworkshop #delhincr taken in Delhi NCR, India by @_interstices

3

44

2 months ago

YFA Yoga Intensive | Delhi ✨🧘‍♀️

Two days. Four workshops. One immersive experience to take your practice deeper. 🤍

Choose the format that works best for you:
✨ Single Workshop — Choose any 1 of the 4 workshops
✨ 2-Workshop Pass — Choose any 2 workshops
✨ Full Intensive — Access to all 4 workshops

📅 5th & 6th September
🧘‍♀️ All Levels Welcome

📍 Arogyam Vardan Yoga Studio
C-22, Opp. The Legend Apartments, Block C, Sushant Lok III Extension, Sector 57, Gurugram, Haryana 122001

Explore balance, strength, deeper asana practice and playful movement across four thoughtfully designed sessions. ✨

Ready to join us on the mat?

🔗 Register now — Link in bio!

#YFAYogaIntensive #YogaDelhi #YogaGurugram #YogaWorkshop #YogaIntensive by @_interstices

75

8

2 months ago

☀️ Start your Sunday with the energy of the Sun. 🧘‍♀️✨

Join us for an immersive Surya Namaskar Online Yoga Workshop, led by YFA Instructor Tisha.

Explore the practice of Surya Namaskar, build strength and mobility, improve breath–movement coordination, and begin your day with intention and vitality. 🌿

📅 23rd August (Sunday)
⏰ 6:00 AM IST
💰 ₹300 + GST
💻 Online Workshop

A powerful morning practice to energise your body, steady your mind, and reconnect with your breath. ☀️

📩 DM us to book your spot!
🔗 Link in the bio!

#SuryaNamaskar #YogaWorkshop #OnlineYoga #MorningYoga #YogaPractice taken in Mumbai, Maharashtra by @_interstices

24

5

2 months ago

Trying to get on the trend when it’s already gone😂. Anyway , which level are you on?

#explore #insta #fyp #yoga #levels

[yoga levels, instagram, yoga practice, yoga practitioner, poses, fyp, trending, reels] by @_interstices

3

29

2 months ago

Post the pose you find cute in the comments, I’ll try to recreate soon😊

#yogapose #babycrow #instagram #fyp #explore

[fyp, explore, yoga practice, yoga instructor, yoga, bala kakasana, yoga poses, instagram, trending, interstices, photos] taken in Faridabad by @_interstices

3

33

2 months ago