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Tisha

@_interstices

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(•yoga •calisthenics •lifting)
Being and becoming🙏🏻
YFA Instructor | Yoga & Fitness
Classes & Workshops:
@yogfitbyapurva

POSTS STORIES REELS TAGGED

✨ TWO ONLINE YOGA WORKSHOPS | 11 OCTOBER ✨

Join us for a day of mindful movement, breathwork and deeper practice with two specially curated online workshops by YFA instructors.

☀️ SURYA NAMASKAR MARATHON
Led by YFA Instructor Tisha
📅 11 October, Sunday
⏰ 6:00 AM IST
💰 ₹300 + GST

🌿 HATHA VINYASA FLOW
Ujjayi • Hatha Vinyasa • Pranayama • Meditation
Led by YFA Instructor Shikha
📅 11 October, Sunday
⏰ 11:00 AM IST
💰 ₹1000 + GST

Choose your practice or join both and make your Sunday all about yoga. 🧘‍♀️

Register now through the link in bio!

#YogaWorkshop #OnlineYoga #SuryaNamaskar #HathaVinyasa #YFA

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Day 2 of the YFA Gurugram Intensive ✨🤍

The Playground - a space to explore movement, play, creativity & connection through yoga. 🧘‍♀️✨

Next Intensives:
Chennai | 17–18 October
Kolkata | 28–29 November

Check out our website for details & registration. ✨

Follow YFA for upcoming workshops & intensives.

#YFAYoga #YFAGurugram #ThePlayground #YogaIntensive #YogaPractice

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🌞 Start your Sunday with the power of Surya Namaskar!

Join YFA Instructor Tisha for an energising Surya Namaskar Marathon designed to build strength, flexibility, stamina, and mindful movement. 🧘‍♀️✨

📅 20th September, Sunday
⏰ 6:00 AM IST
💻 Online Workshop
💰 ₹300 + GST

Come ready to move, breathe, and challenge yourself.
Your mat. Your breath. Your practice. Your marathon. 🌿

📩 DM us to book your spot!

#SuryaNamaskar #YogaWorkshop #OnlineYoga #YogaMarathon #YFA

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Your body is unique.
Your goals are unique.
Your yoga practice should be too. ✨

With 1:1 Private Yoga Sessions at YFA, get personalized sequencing, dedicated attention, injury-conscious guidance, and a structured practice designed around you.🌿

Whether your goal is to build strength, improve flexibility, correct posture, recover safely, or deepen your practice, our certified YFA instructors are here to guide you every step of the way.💫

This isn’t just a yoga class.
It’s your practice, personalized.🧘

Limited private slots available.

DM us “PRIVATE” or tap the link in bio to book your 1:1 session today.

Private Yoga Sessions • One-on-One Yoga • Personalized Yoga • Online Private Yoga • Yoga Guidance

#PrivateYoga #OneOnOneYoga #PersonalizedYoga #YogaTransformation #YFA

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YFA YOGA INTENSIVE | Gurugram

Gurugram, you were SO good 🤍
The energy, the people, the practice, everything about this intensive was just ✨

And now we’re taking it to Bangalore! 🫶🏼

📅 11th, 12th & 13th September

Have you registered yet? 👀
If not, this is your sign, go register NOW!

🔗 Link in bio.

#yfa #yogfitbyapurva #yogaintensive #gurugram #gurugramyoga

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✨ Start your Sunday with the energy of the Sun! ☀️

Join us for an immersive Surya Namaskar Online Yoga Workshop, led by YFA Instructor Tisha.

Explore the practice of Surya Namaskar, build strength and mobility, improve breath–movement coordination, and flow through your morning with greater focus, energy, and intention. 🧘‍♀️🌿

📅 13th September (Sunday)
⏰ 6:00 AM IST
💰 ₹300 + GST
💻 Online Workshop

A mindful morning practice to energise your body, calm your mind, and reconnect with yourself. ✨

📩 DM us to book your spot!
🔗 Link in bio!

#SuryaNamaskar #YogaWorkshop #OnlineYoga #MorningYoga #yogapractice

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YFA Yoga Intensive | Delhi ✨🧘‍♀️

Two days. Four workshops. One immersive experience to take your practice deeper. 🤍

Choose the format that works best for you:
✨ Single Workshop — Choose any 1 of the 4 workshops
✨ 2-Workshop Pass — Choose any 2 workshops
✨ Full Intensive — Access to all 4 workshops

📅 5th & 6th September
🧘‍♀️ All Levels Welcome

📍 Arogyam Vardan Yoga Studio
C-22, Opp. The Legend Apartments, Block C, Sushant Lok III Extension, Sector 57, Gurugram, Haryana 122001

Explore balance, strength, deeper asana practice and playful movement across four thoughtfully designed sessions. ✨

Ready to join us on the mat?

🔗 Register now — Link in bio!

#YFAYogaIntensive #YogaDelhi #YogaGurugram #YogaWorkshop #YogaIntensive

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☀️ Start your Sunday with the energy of the Sun. 🧘‍♀️✨

Join us for an immersive Surya Namaskar Online Yoga Workshop, led by YFA Instructor Tisha.

Explore the practice of Surya Namaskar, build strength and mobility, improve breath–movement coordination, and begin your day with intention and vitality. 🌿

📅 23rd August (Sunday)
⏰ 6:00 AM IST
💰 ₹300 + GST
💻 Online Workshop

A powerful morning practice to energise your body, steady your mind, and reconnect with your breath. ☀️

📩 DM us to book your spot!
🔗 Link in the bio!

#SuryaNamaskar #YogaWorkshop #OnlineYoga #MorningYoga #YogaPractice

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Try This Easy Yoga Sequence.
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#yoga #vinyasaflow #yogasequence #trendingreel

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Yoga isn’t about touching your toes—it’s about transforming how you feel. With just 30 days of consistent practice, you may notice:

✨ Improved flexibility
💪 Increased strength
🧘 Reduced stress
⚖️ Better posture & balance
😴 Deeper sleep and more energy

The hardest part is starting. Your future self will thank you. 💛

🌿 Ready to begin your yoga journey? Join my online yoga classes from the comfort of your home. Link in bio. 🔗

#YogaJourney #30DaysOfYoga #OnlineYoga #YogaForBeginners #YogaEveryday

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Try This Yoga Balancing Yoga Sequence.
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#yoga #vinyasaflow #trending #balancingpose

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Chakrasana (Wheel Pose) is an invigorating backbend that provides deep spinal stretches.
Practicing this pose regularly helps improve overall flexibility, increases core and upper body strength, and enhances respiratory and digestive functions.

Key Benefits:

1.Spinal Health: Lengthens and strengthens the spine, increasing mobility between vertebrae, relieving back stiffness, and improving posture.
2. Increased Strength: Actively engages the core, glutes, hamstrings, arms, and shoulders.
3.Respiratory Capacity: Opens up the chest and lungs, aiding deeper breathing which can be therapeutic for asthma management.

4. Stimulated Organs: Massages abdominal organs, which boosts metabolism, aids digestion, and helps alleviate bloating.

5Hormonal Balance: Stretches the neck, which stimulates the thyroid and pituitary glands.Mental Well-being: Combats fatigue, increases blood flow to the brain, and reduces stress.

#yoga #chakrasana #wheelpose

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