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Jude Findlay | Woman’s Coach

@_j.f_coaching

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Find your direction. Become her.
Women’s 1:1 PT @musclehut.livingston
Pose with me @jude_limitlessflowposing
Apply for PT or online coaching ⬇️

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This one’s been sitting in my drafts for a while. I got into coaching because strength training changed my head as much as my body, but I’ve been watering down how I actually got there. No more. Structure isn’t the opposite of a life you enjoy it’s what gives you one.

If you want to work with me DM me or clink in the link in my bio

#womenscoaching #ptedinburgh #livingstonpt #thecompassmethod #strengthwhitin taken in Edinburgh, United Kingdom by @_j.f_coaching

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6 days ago

Now taking bookings for 1:1 personal training at Musclehut Livingston.
If you’ve been telling yourself “I’ll start in January”… get ahead of the New Year rush and start now 👀

In person with me you get:
▫️ Technique & form coached properly, rep by rep
▫️ A plan that actually progresses, not random workouts
▫️ Accountability, so you keep turning up

Not local? My online coaching gives you your own app with training, nutrition, daily habits and weekly check-ins, wherever you train. Swipe ➡️
Fat loss, building, or maintaining, The Compass Method meets you where you are.

Find your direction. Become her. 🧭
Spaces are limited. DM me “START” to book your free chat.

#womenscoaching #findyourdirection #onlinewomenscoaching #womenspt taken in Livingston, West Lothian by @_j.f_coaching

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3 days ago

Trip down memory lane 🫣 All I wanted was the flow, and that’s exactly where I went wrong. You can’t build a house on weak foundations, so I had to strip it right back and start again. And when it comes to stage, know your words of command. Prior Preparation and Planning Prevents P*ss Poor Performance. Posing is a skill, not a talent. Nobody walks out a natural.
Drop your show date below 👇 taken in Edinburgh, United Kingdom by @_j.f_coaching

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3 days ago

This is how we’re looking 👀
I took my check-in photos, but my phone must have dropped on the tripod because every single one was at the wrong angle. Only realised when I went to film… so the video saved the day. 🙌
And no, I’m not setting it all up again. 😂
Honestly, I’ve done more check-ins than I can count and I still never look forward to them. The lighting, the angles, the photos, the weigh-in. People don’t realise how much goes into it.
But it’s done. Check-in sent. Feedback sent. Let’s see what the next steps are.
Ladies, it doesn’t have to be perfect. It just has to be done. Keep going. taken in Edinburgh, United Kingdom by @_j.f_coaching

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4 days ago

Facts. Because I live it. 🧭

Want to work with me? DM me or click the link in my bio. 👆

Find your direction. Become her.

#womansstrengthtraining #womensptedinburgh #musclehutlivingston #onlinecoachingforwomen taken in Livingston, West Lothian by @_j.f_coaching

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5 days ago

Walked in flat, walked out like this taken in Livingston, West Lothian by @_j.f_coaching

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5 days ago

Who’s going to look after you?

For a long time I’d have struggled to answer that. Now it’s simple. I am.

Looking after yourself isn’t selfish. It’s the foundation for everything else. When you show up for you, everything else starts to follow.

So I’ll ask you: who’s looking after you? 👇

Find your direction. Become her. 🧭 taken in Edinburgh, United Kingdom by @_j.f_coaching

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9 days ago

Every session I programme for you, I’ve done myself.

I have the heavy days too. The days I don’t feel like getting off my arse, and the days it just doesn’t click.

But remember: discipline and consistency. Everything else will follow.

Find your direction. Become her. 🧭

Want to work with me? Click the link in my bio.

#womansptcoachuk #onlinewomanscoach #findyourpurpose taken in Edinburgh, United Kingdom by @_j.f_coaching

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11 days ago

We spend so much time waiting for the right moment. The perfect plan, the new Monday, the “when life calms down.”
But there is no perfect moment.

Getting strong comes from picking a direction and taking small steps, again and again, even on the days you don’t feel like it.
You don’t need to have it all figured out. You just need to start.
Find your direction. Become her. 🧭

Want to know where to start? Comment/DM COMPASS and I’ll send you my simple first steps.

#findyourdirection #womansstrengthtraining #becomeher #womancoaching taken in Edinburgh, United Kingdom by @_j.f_coaching

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11 days ago

Post holiday. Post flu. And here we go again.

Only two training sessions since I’ve been back, but I can feel the momentum building. The scale dropped while I was ill (hello, water and not eating much 🙃) and it’s sitting in the 62s. It’ll probably shift around as I get back into proper training and food, and that’s completely fine.

Here’s the thing: life will knock you back. Holidays, illness, work, family. It happens to all of us, coaches included.

You don’t need to start over. You just need to keep moving forward.

Find your direction. Become her. 🤍 taken in Edinburgh, United Kingdom by @_j.f_coaching

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18 days ago

This Christmas could be different. 🎄

Most women spend December letting go and January trying to undo it. Then they’re back to square one by spring, wondering why nothing ever sticks.

Not this year.

For the next 12 weeks, we drop body fat so you walk into Christmas feeling confident, strong and proud of the photos. Then we use the winter to build muscle, the thing that actually gives you shape and that toned look you’ve been chasing.

By January, you won’t be starting over. Your body will already be changing and ready for more.

You’ve got 12 weeks. Let’s use them. 🧭

DM me “COMPASS” to start.

Find your direction. Become her.

#compassmethod #findingyourself #strengthtrainingforwomen #12weeksxmas taken in Edinburgh, United Kingdom by @_j.f_coaching

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21 days ago

You’ve dieted. You’ve done the cardio. The scale went down, but you still look in the mirror and feel disappointed.

Sound familiar?

Most women were never told that fat loss is only half the job. Without building muscle, you just end up a smaller version of the body you were unhappy with, and often stuck in a cycle of restricting, losing control and starting again.

My approach is simple… first we strip back, then we build you from the inside out. Muscle for shape, strength for confidence, and a plan that finally gives you direction.

If you’re tired of starting over, DM me “COMPASS” 🧭

#womanscoaching #findyourdirection #strengthtrainingforwomen #buildwithintention taken in Edinburgh, United Kingdom by @_j.f_coaching

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21 days ago