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Jude_limitlessflowposing

@jude_limitlessflowposing

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Posing Coach @limitlessflowposingg
In person + Online Sessions
Coaching @_j.f_coaching
@musclehut.livingston

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Trip down memory lane 🫣 All I wanted was the flow, and that’s exactly where I went wrong. You can’t build a house on weak foundations, so I had to strip it right back and start again. And when it comes to stage, know your words of command. Prior Preparation and Planning Prevents P*ss Poor Performance. Posing is a skill, not a talent. Nobody walks out a natural.
Drop your show date below 👇 taken in Edinburgh, United Kingdom by @jude_limitlessflowposing

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3 days ago

This is how we’re looking 👀
I took my check-in photos, but my phone must have dropped on the tripod because every single one was at the wrong angle. Only realised when I went to film… so the video saved the day. 🙌
And no, I’m not setting it all up again. 😂
Honestly, I’ve done more check-ins than I can count and I still never look forward to them. The lighting, the angles, the photos, the weigh-in. People don’t realise how much goes into it.
But it’s done. Check-in sent. Feedback sent. Let’s see what the next steps are.
Ladies, it doesn’t have to be perfect. It just has to be done. Keep going. taken in Edinburgh, United Kingdom by @jude_limitlessflowposing

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4 days ago

Who’s going to look after you?

For a long time I’d have struggled to answer that. Now it’s simple. I am.

Looking after yourself isn’t selfish. It’s the foundation for everything else. When you show up for you, everything else starts to follow.

So I’ll ask you: who’s looking after you? 👇

Find your direction. Become her. 🧭 taken in Edinburgh, United Kingdom by @jude_limitlessflowposing

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9 days ago

Growth phase posing… yep, I’m right in amongst it

You feel softer, fuller and definitely not sharp.

When you’re growing, it doesn’t always look great in the mirror, but this is your time to really nail your posing routine.

Here’s the thing, your posing doesn’t take the off season off. This is where you learn your body as it changes. Where your transitions get smoother. Where your confidence gets built, not just borrowed for show day.

Stage lean is a few weeks a year. This is the rest of it, and I’m choosing to show up for it.

If you only practise when you feel good, you’ll never feel ready. Put the work in now, and your future self will thank you ✨

Who else is posing through their growth phase? 👇

#posiningtimeperiod #growinyourflow #posingcoaches taken in Edinburgh, United Kingdom by @jude_limitlessflowposing

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11 days ago

Strip away the tan, the bikini, the hair and the sparkle, and what’s left? Your shape. Your lines. Your transitions. How you hold yourself.

That’s what the judges are reading from across the room. A great physique can get lost with weak posing, and good posing can make a physique look its absolute best.

Scottish season starts in March. That gives you 5 months to make your posing so natural you’d look stage ready even as a shadow.

Packages to suit wherever you’re at:
✨ First timers
✨ Seasoned athletes
✨ Off season
✨ One off sessions
Packages start from £40. Do what’s right for you.

Full details are on the link in my bio, and DM me if you’ve got any questions 🖤

#npcbikini #bikinicompetitor #posingcoach #scottishsession #posingpractice taken in Edinburgh, United Kingdom by @jude_limitlessflowposing

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14 days ago

I thought posing would be easy… I was so wrong 😂
A wee taste of dance growing up, and I still couldn’t stand upright in my heels. Bambi legs, hiding in the corner of the gym, people laughing behind my back. Lots of wobbles. Lots of tears.
But I kept practising, and one day it just clicked.
That’s exactly why I became a posing coach. I know how awkward, frustrating and scary it can feel, because I’ve been there.
If you’re prepping and posing doesn’t feel natural yet, you’ll get there. And you don’t have to do it alone 🤍
🔗 If you want to work with me, click the link in my bio

#posingcoach #bikinicompetitor #posingpractice #learnstagepresence #limitlessflowposing taken in Edinburgh, United Kingdom by @jude_limitlessflowposing

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15 days ago

Post holiday. Post flu. And here we go again.

Only two training sessions since I’ve been back, but I can feel the momentum building. The scale dropped while I was ill (hello, water and not eating much 🙃) and it’s sitting in the 62s. It’ll probably shift around as I get back into proper training and food, and that’s completely fine.

Here’s the thing: life will knock you back. Holidays, illness, work, family. It happens to all of us, coaches included.

You don’t need to start over. You just need to keep moving forward.

Find your direction. Become her. 🤍 taken in Edinburgh, United Kingdom by @jude_limitlessflowposing

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18 days ago

Bella didn’t wait for life to get quieter, she transformed her posing in just 8 weeks. 🔥

She works full time, has a family to take care of and still commits to her own fitness goals. Bella completed Posed in 8, made incredible progress and has now chosen to continue working with me.

Whether you’re a complete beginner or ready to level up your posing, this course meets you where you are. I’m honest, I say it as it is, and I’ll give you the feedback you need to improve not just what you want to hear.

Posed in 8 starts Monday, with our first educational call tomorrow at 6pm.

There’s still time to join us are you ready to level up your posing? 👠✨ taken in Edinburgh, United Kingdom by @jude_limitlessflowposing

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a month ago

Left: where my posing client started.
Right: where she is now. 👏🏼

I can’t say this enough… starting early is SO important.

When you rush posing, you can easily pick up bad habits, especially when you’re constantly watching others and copying where they place their feet, how they stand or how they transition.

But what suits their physique might not suit yours.

I had this exact conversation with my client. She now understands that posing is not one size fits all. Every detail needs to complement your shape and showcase your physique at its best.

If you’re planning to compete, please invest in a posing coach and don’t make the journey harder for yourself.

You work so hard every day to build your stage package… so why would you get to the final part and just wing it? taken in Edinburgh, United Kingdom by @jude_limitlessflowposing

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2 months ago

PART TWO ✨

Starting from your back pose, we’re flowing through to your glute pop, T pose, side pose and finishing in your front pose with a little stage sign off added at the end 💃

Watch the feet first, nail the footwork, then go back and add the arms.

Save Parts 1 and 2, give the full Standard Bikini routine a go and let me know how you get on! Feel free to tag or DM me 🤷‍♀️

Did you smash it, or do you need a little more practice? 👀

👇🏻
Back in going to flick my hair
Glute pop
T Pose
Side glute pop
Side Pose
Front
Sign off taken in Edinburgh, United Kingdom by @jude_limitlessflowposing

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2 months ago

Let me know how you got on? taken in Edinburgh, United Kingdom by @jude_limitlessflowposing

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2 months ago

Which stage sign off would you choose?

Vote in the poll 👇🏻 taken in Edinburgh, United Kingdom by @jude_limitlessflowposing

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2 months ago