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Jasmine 🇵🇷

@_jpfitt

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🌴 LA
♡ Natural Wellness Competitor 🌱
♡ Personal: @jasminepellot
♡ Lifestyle Coaching Form👇🏽🔗

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I love u Veg ❤️
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Dump coming shortly 🫶🏽 #olympia2026 taken in Las Vegas, Nevada by @_jpfitt

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21 days ago

V3.0 🧠🔒🔁
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#npcwellness taken in Los Angeles, California by @_jpfitt

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3 months ago

Sun maxxing 🌞❤️🤎 taken in Playa Del Rey / Marina Del Rey, California by @_jpfitt

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2 months ago

⭕️lympia 2026 Recap *cue long emotional post*

This weekend meant absolutely everything to me. It’s hard to put into words how much bodybuilding has changed my life and why exactly it means so much to me.

For 16 years I was a competitive dancer. Traveling to competitions across different states since I was a kid. I joined a D1 college dance team where we trained, had conditioning, performances & competitions. Dance was my entire life. It taught me discipline, the concept of showing up when you didn’t want to, and trying over and over until you get it right. But as much as I loved dance, I never felt like it allowed me to really be me.

I always was bigger than the other girls. I had a larger structure, wider, heavier, denser no matter what diet I went on or how much exercise I did. Being competitive in dance and working for more athletic ability required me to shrink myself into a body that wasn’t meant to be mine. Years of training, conditioning, and dieting eventually led to an ED I became excellent at hiding and was an absolute b*tch to kick. Dance gave me so much but also took so much because I never was comfortable or confident in who I was.

Fast forward to when an old coach & mentor of mine encouraged me to get into bodybuilding. I stopped being a cardio bunny and started seriously strength training in June 2020. I hired my first bodybuilding coach in Oct 2022. After that I never looked back. I finally found something I felt was meant for me. I found my home.

I hope everyone is as lucky and privileged enough in this lifetime to find something that sets their soul on fire. Gets them up out of bed in the morning, and gives them a sense of purpose and fulfillment that makes their heart explode. I love bodybuilding & what this industry stands for. How it trains your mind, pushes you daily, and forces you to face the deepest versions of yourself.

Thank you @mrolympiallc & to the Pro athletes who set the standard and inspire all of us amateurs to go bigger, go harder. I am so grateful for the people I have met through this, and the positive environment it has created for me. This experience was completely surreal. A dream. I am truly in awe ❤️ #blessed taken in Mr. Olympia LLC by @_jpfitt

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19 days ago

… we are officially back in improvement season. Super long vulnerability post for those curious 🫶🏽

Mid March 2026 ➡️ August 2026 (~30 lb difference)

“Delayed is not denial” is the phrase I’ve kept telling myself since my coach & I decided to pull my prep at 12 weeks out (started at 28).

Last Year 2025:
* I had a different coach
* Hormone issues that were caused by stress
* EXTREME insulin sensitivity - my body did not process ANY carbs so my inflammation was gnarly
* Cortisol face due to extreme high levels
* Followed a keto diet most of the year
* Overtrained and recovery was sh*t
* Went through the most toxic/insane life event that ultimately led to my body rejecting any sort of protocol or cleanup
* Towards the end of the year followed a Hashimotos diet (even though I don’t have Hashi) as a last stich effort to lose weight…

*cue mental crash out + body image issues from 🍒 augmentation from Nov-Jan*

THIS YEAR 2026:
* switched coaches in January and joined Jase with @team_elite_results @jase_elite
* Re introduced carbs and got hormones functioning again
* Pushed almost 300C before we started prep. The most I have EVER ate thus far
* Started prep in mid March even knowing I’d have to lose 60 lbs to get on stage
* Mid July decided to pull the prep because it was just too much weight to lose in too quick of a time & hormones would end up tanking

This is a really long winded way of saying plans change & you gotta learn how to roll with the punches. Things don’t always pan out how we plan or want but that doesn’t mean you stop chasing the goal.

I have gotten fat (whether it be voluntary or not) a FEW times now since pursuing this bodybuilding thing. Each time I’ve bounced back better, stronger, mind more focused, and more importantly I learned something each time.

I am grateful for the journey. I am grateful for the progress but I’d be lying if I said I didn’t feel like a failure sometimes. It’s been 3 years since I’ve last competed but I’m in this for the long game and I know Gods timing is superior.

It is not my time yet but my time IS coming. Operation 2027 🎯

Coach: @jase_elite 🐐
Team: @team_elite_results
Suit: @omgcustombikinis by @_jpfitt

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2 months ago

#WellnessWednesday 💜 circa Aug 2023.

I basically had to tan 3x at this show because it was 108 degrees in Phoenix and prep brain didn’t allow me to think to bring a towel in the car so my legs wouldn’t stick to my leather seats 😅 learning lesson.

This has been such a long time “off” but if you follow any part of my journey remotely I have not turned it off at any point during this off season. I have not been perfect but I have been INTENTIONAL and that matters most.

There was only a 4 month period during my off season that I haven’t been working with my coach. I check in every week, I communicate what’s going on, we make adjustments to the plan, and while I’m not always 100% I can honestly say I have dedicated myself to loving the lifestyle for what it is and not being so dead set on instant gratification.

Everything I have done and am doing in this long off season is setting me up for what’s to come. Collecting data points, trying new things, giving energy to other aspects of my life, pouring into myself & my people, but also just learning how to enjoy the now and not always trying to skip to what’s next.

I’ve spent a lot of time getting myself in complete alignment, mind, body, and soul and I know my next prep will be so much different because of that.

Still sitting in the bleachers for this year, but next year it’s game time 🎯 (when coach says of course 🤣💙).

Coach: @jamidebernard @fbf_papa_bear
Team: @fitbodyfusion taken in Phoenix, Arizona by @_jpfitt

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2 years ago

POV: You fell in love with the process 🤪

1st slide: June 2023 (prep - 1 month out) 👉🏽 Aug 2024
2nd slide: Sep 2023 (5 weeks post show) 👉🏽 Aug 2024

This month marks one whole year I’ve been in off season… one year of keeping my head down and doing the work with no show plans for the near future. This is a long man’s game.

The time is gonna pass no matter what. You get to choose how you’re gonna spend it. Work or get out worked ✨🦍

Just hoping I keep some mass when it’s time to shred again…

Coach: @jamidebernard
Team: @fitbodyfusion

#TransformationTuesday #npcwellness #wellnesscompetitor #fbf #fitbodyfusion #offseason #growingszn #builtnotbought #bodybuilding #loading #improvement #championmindset taken in Los Angeles, California by @_jpfitt

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2 years ago

Surround yourself with peers who are on the same PATH as you, PUSH each other, and hit your GOALS together 🫶🏽

Got to train with my girl @_jpfitt & I already can’t wait till we can do it again! Just some Hot Girls building some meattsssss💪🏽 taken in Gold’s Gym Fishkill by @_jpfitt

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2 years ago

She said … let me cook 👩🏾‍🍳🔥

Beginning of October 2023 ➡️ End of April 2024

Around 6-8lbs heavier on the right (fluctuations). Physique is so much fuller & shape is way better. Kinda insane the glute and hamstring development in about 6.5 months…

Still learning to be present with where I’m at right now & be proud of what I have accomplished. I’ve missed so many good moments in my life because I was too busy worrying about my next thing/move. There’s always a lesson to be learned in the NOW of your life, don’t try to skip over it 🙏🏽

So grateful to be working with @jamidebernard & @fbf_papa_bear again after a temporary 5 month break. This time around coaching feels a lot different than it has for me in the past… deeper & more fulfilling. There has been so many life changes in the past few months, so this time around it’s not just about getting to the stage or wanting to win. I’m working towards something so much bigger & I feel so lucky that I have the privilege of doing that with such knowledgeable & supportive people in my corner.

Jami & Greg are two of the most well respected & admired people in the bodybuilding industry. They have built their empire from scratch with Team @fitbodyfusion and I feel so blessed to be apart of it and under their guidance ✨🤍

New levels, new devils… Redemption loading ⏳

#TransformationTuesday #wellnesscompetitor #npcwellness #championmindset #mentality #fitbodyfusionathlete #fbf #bodybuilding #improvementseason #redemption #spiritual taken in Los Angeles, California by @_jpfitt

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2 years ago

Tapping in for Wellness Wednesday ❤️‍🔥

The off season is off seasoning. Reverse Hack Squat PR 635 lbs x 8 reps.

Almost 7 months into improvement season. Been enjoying all the food, probably too much of it... training hard, and staying in my lane.

We’re like ~30lbs above stage weight which isn’t super ideal but my ratios are still decent and I’ve put on a significant amount of density & muscle mass (I’ve never had this kind of leg or glute definition being this heavy before). I know this is a necessary evil if I wanna do well in this sport long term, and I’m definitely proud of this physique.

Much more to come. For now we continue to train, eat, and mind the business that pays me 🤭👏🏽🔥
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DM me for 1:1 Lifestyle Coaching 💌

#bodybuilding #wellnesscompetitor #npcwellness #offszn #improvementseason #gains #progress #builtnotbought #powerhousegym #motivation #fitness taken in Dave Fisher's Powerhouse Gym by @_jpfitt

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3 years ago

Feb 2023 👉🏽 Dec 2023

Same leggings, stronger girl.

My story saw it first but this deserves a feed spot. The major difference between these two pictures being the obvious glutes, hams, and quad improvement.

What you don’t see is the build in MINDSET.

2023 taught me that no matter what curve ball gets thrown my way, I never go down without a fight. 2024 the gloves are off, and I’m coming back swinging 👊🏽🩷

#transformation #bodybuilding #fitness #motivation #wellnesscompetitor #mindset #npcwellness #mindovermatter #growth #thecomeback #redemption taken in Los Angeles, California by @_jpfitt

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3 years ago

Wellness Wednesday 💃🏽

Finals Routine from Phoenix Pro/Am.

Routine done from the best posing coach in the industry @posing_with_alexis @a_fit_adams ✨

#bodybuilding #wellnesscompetitior #npcwellness #wellnesswednesday #fitnessmotivation #fitbodyfusion #athlete #wellnessathlete #FBF taken in Phoenix, Arizona by @_jpfitt

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3 years ago