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kaitlyn corner

@_kaitcfit

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kait | npc bikini | DTX📍
@evogennutrition @violatethedresscode ‘KAITC’
1:1 online fitness coach 💌
⚕️rn, bsn

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if the bluebs aren’t wild, I don’t want them 😽🫐💅🏼

🧬 @evogennutrition for the pumps + supps
💗 @violatethedresscode for the cutest gym fits
and of course code KAITC saves ya on both :)

#fitness #bodybuilding #evogen #workout #evogenelite by @_kaitcfit

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a day ago

i’m not just another fitness influencer working from home telling you to go train for 3 hours every day. i’ve DONE it. i know what it’s like to work 12-hour nursing shifts, balance life outside of work, and still want to build your dream physique

the best time to work out as a nurse working three 12s depends on your schedule, sleep, and recovery. here’s what i recommend 👇🏼

☀️ DAY SHIFT NURSES | 7a–7p

• before your shift: train when you’re rested and fueled. this can be a great option if it works with your sleep schedule.
• after your shift: get in a shorter, productive workout if you have the energy. you don’t need 2 hours to make progress.
• days off: plan your more demanding sessions when you have more time to focus on training and recovery.

🌙 NIGHT SHIFT NURSES | 7p–7a

• after you wake up: train when you’re rested, before heading into your shift.
• before work: give yourself enough time to train, eat, and get ready without rushing.
• days off: schedule workouts around your sleep and recovery instead of forcing yourself into a traditional 9–5 routine.

you WILL be tired. you WILL have long shifts. there WILL be days when the last thing you want to do is step foot in the gym. that’s reality, especially in nursing. but before you spend 12 hours caring for everyone else, remember that your health deserves to be a priority too

you don’t need to train every single day, spend hours in the gym, or have a perfect schedule to build muscle and make progress

some days, you’ll get a full workout in. other days, you might need to shorten your session. and sometimes, prioritizing your health means getting more sleep and allowing your body to recover

what matters is CONSISTENCY. not perfection. not doing more than everyone else. not following a routine designed for someone whose life looks nothing like yours

you spend so much time caring for others. it’s time to prioritize yourself, too 🤍

save this for your next stretch of shifts & follow along for realistic fitness advice for nurses who want to build muscle without sacrificing their entire lives to do it 🫶🏼

#nursetok #healthynurse #nurselife #fitness by @_kaitcfit

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2 days ago

no more of that other non sense. 💅🏼 by @_kaitcfit

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3 days ago

me + delt pump = happiness by @_kaitcfit

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4 days ago

life goes on 🤟🏼 by @_kaitcfit

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5 days ago

I LOVE A BACK DAYYYYY

same thing every week, but better every single time🫰🏼

#gymmotıvatıon #backworkout #pullday #fitness #workoutreels by @_kaitcfit

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6 days ago

one of the weekends that are just good for the soul 🤍

lets get @thatsoravenlifts married SOON! by @_kaitcfit

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7 days ago

saturday night in a big city… guess what I am doing;) taken in Atlanta, Georgia by @_kaitcfit

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8 days ago

where did the time go?!!🥹🥹 having a group of girls friends to make progress in the gym (& bodybuilding!!) over the years is just so so so fulfilling and such a blessing!!! ⭐️🤍

#gymgirls #gymprogress #fitnesslifestyle #bikinibodybuilding #gympartner by @_kaitcfit

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8 days ago

choosing myself has been one of the scariest things i’ve ever done. not because i didn’t know what i needed, but because choosing yourself sometimes means letting go of the life you thought you were supposed to have

sometimes growth looks like walking away from what’s familiar, even when it hurts. sometimes choosing happiness means disappointing people, starting over, and trusting yourself enough to believe that there’s more waiting for you on the other side of fear

i’m learning that peace is worth the uncertainty and happiness is worth the hard decisions. it may hurt, it may be scary but what seems scarier and painful is staying where you aren’t happy or feel you belong by @_kaitcfit

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9 days ago

my favorite thing about bodybuilding is the constant improvement and the mental discipline it requires.

the long days, early mornings, showing up when you don’t feel like it, and choosing to stay consistent even when no one is watching.

there’s something so rewarding about knowing you’re becoming a little better, stronger, and more disciplined every day 🤍 by @_kaitcfit

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12 days ago

literally like eating a BIRTHDAY CAKE before I train 😩

this is exactly how i make my every day pre training meal!

super easy to make + easy to digest with the fast digesting carbs of cream rice, fruit & rice cereal. i train 60-90 mins after this meal so fats are kept low. the whey protein + chicken are easy to digest sources of protein that i just throw on top of my cream of rice base

if you want this extra cake like, cook your COR and throw in the freezer for 20-30 minutes. then add toppings and it’s actually insanely like a birthday cake lol

you guys have to try! bonus points if you use @evogennutrition whey protein and use my code KAITC at checkout 🤪💗 by @_kaitcfit

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13 days ago