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Kenneth Howell

@_kenneth_michael_

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USM XC/T&F ‘26
@it_is_just_ken
SC: Ken_how3

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May not have been my favorite outdoor season, but it was the best 4 years of my life. So many memories and new people to call my friends and family. Came in not knowing what I was doing to leaving as an All America and a better person. Saint Mary will always be in my heart. HUEL Nation baby, Spires on Top

📸: @ryanheline.media

#spires #huel #crosscountry #track #college taken in University of Saint Mary by @_kenneth_michael_

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5 months ago

Summer training works
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📸: @coach.heline.usm
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#summer #training #crosscountryrunning #crosscountry #xc #spires #gospires #firstcityu #running #runner by @_kenneth_michael_

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a year ago

4 years down and I’m still not done…
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Thank you to everyone who helped me along the way

📸: @twinimages

#graduation #classof2026 #firscityu #spires taken in University of Saint Mary by @_kenneth_michael_

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5 months ago

🚨 NEW MEMBER ALERT 🚨

Kenneth Howell Joins FCTC after running for the University of Saint Mary for his college career.

After a strong senior season including a NAIA all American in Cross Country he thinks it’s time to get ready for the roads with FCTC

PRs include
1500-4:10
3k-8:45
5k- 15:04
8k XC- 24:50
10k- 31:57
3k steeple- 9:35 by @_kenneth_michael_

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5 months ago

More of an outdoor guy, just keep watching
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#running #track #sub15 #indoortrack #explore taken in Big Leagues by @_kenneth_michael_

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8 months ago

Can I get sponsored by @celsiusofficial
#celcius #running #crosscountryrunning #crosscountry #model #modeling #runner #gospires

📸: @coach.heline.usm by @_kenneth_michael_

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a year ago

Spires on top 🐉

#iunderstanditnow #running #runner #crosscountryrunning #crosscountry #spires #firstcityu #gospires by @_kenneth_michael_

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a year ago

Senior Szn incoming…👀
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#media #mediaday #goseexc #crosscountry #running #run #senioryear🎓 #2026 taken in University of Saint Mary by @_kenneth_michael_

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a year ago

I guess the Steeple Lifeguard is coming out of retirement

#fillthetube #running by @_kenneth_michael_

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a year ago

I’m a 10k guy now 😤 taken in Wichita State University - Cessna Stadium by @_kenneth_michael_

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2 years ago

Get yo money up, Not yo funny up in 2025
#2025 #newyear by @_kenneth_michael_

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2 years ago

Couldn’t ask for a better team than my brothers right here, HUEL!!!
#fillthetube #goseexc #crosscountry taken in University of Saint Mary by @_kenneth_michael_

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2 years ago