Instagram story viewer> @_laylafit> Posts

Layla | Women’s Fatloss Coach

@_laylafit

6.7K

followers

923

following

helping women drop body fat
without sacrificing their entire life
sustainable • real • long lasting.
start your fatloss journey ↓🤍

POSTS STORIES REELS TAGGED

This is Amy ✨

Just shy of 5 months into her cut and officially 17KG down 🤩🤏🏼

But here’s the part I love most… this never felt extreme for her!!

✔️ No cutting out her social life.
✔️ No saying no to weekends.
✔️ No miserable, restrictive diet phase.

We simply made the plan fit her life 🤝🏼

We tweaked her food intake.
We increased her daily movement.
We added structure and routine.

That’s it.. I know, who would’ve thought? That easy?! 🤩

Now she goes out, enjoys herself, and doesn’t spiral. No more mindless eating. No more guesswork. Just balance and structure ✅

And one thing about Amy… she doesn’t miss!! AT ALL 😍

She knows the woman she wants to become, and she backs herself with action every single week. That consistency is why this worked so well 😮‍💨

This is what happens when you stop chasing extremes and start building a lifestyle that actually supports you! 🪄

If you’re ready to drop body fat without putting your life on hold… link in bio, let’s work it out! 🎯

•
•
•
#fyp #explorepage #transformation #weightlosscoach #weightlossprogress by @_laylafit

3

5

8 months ago

Online coaching with MOIII ✨🪄

a little insight into what coaching with me looks like.. 🫶🏼

YOU GET:

🌟 Super tasty meal plans tailored to your goals
🌟 Workouts designed specifically for you
🌟 Weekly check-ins to keep you accountable
🌟 A supportive WhatsApp group with like-minded women

All the support, structure and accountability you need to FINALLY make fat loss simple and sustainable! 🤝🏼✨

It’s October 1st, the winter arc is fast approaching.. it’s truly a good time to lock tf in!!! 😏

Click the link in my bio to apply today! Become your own body goals! 😍🔗

•
•
•
#onlinecoaching #fitnesscoach #gymgirl #gym #motivation #workoutmotivation #trainingplan #trainingmotivation by @_laylafit

3

4

a year ago

These pictures honestly make me feel uncomfortable.. 🫣

and that’s it! That’s the point.. 👇🏼

I was uncomfortable.

Your trigger point will come! And when it does, you’ll realise the change has to come!

You’ll get tired of hiding in oversized clothes, of avoiding mirrors and hating and pictures of you! 📸

Eventually, “I’ll start Monday” will stop being a promise and start sounding like an excuse.. because let’s be honest, how many Mondays have passed without change?

That uncomfortable feeling won’t go away… until you decide to do something about it!

That’s when things shift.

This isn’t an overnight fix! It’s a journey. It took me 4-5 months to drop the weight… but building the body I have now? That took years of patience, consistency, and trust in the process 🙏🏼🍑✨

And now? I help women just like YOU do the same, through my online coaching. I’ve walked this road, and I’ll walk it with you every step of the way! 🩷

Coaching link in bio! 🔗

____________
#gymgirl #gymreels #fitness #fatlossjourney #fatlosstips #fitnesswomen #workoutmotivation #gyminspiration by @_laylafit

3

23

a year ago

what swipe 2 said 🤍 by @_laylafit

3

35

4 days ago

Losing the weight was the easy bit 👀

I’ve had women come to me after doing Mounjaro saying, “Okay… now what?” :)

They’ve lost the weight, but never actually learned how to eat, train and navigate REAL life without the injection doing a lot of the heavy lifting.. 😑😑

And that’s exactly why I’m so big on learning the actual skills behind fat loss, some would say THE BASICS 😅

Because “how do I lose it?” is only half the question…“How the hell do I keep it off?” is the important bit!! 🤩

Disclaimer: I’m not anti injection for health purposes like diabetes & PCOS.. I’m anti being lazy & quick fixes xxx
•
•
•
•
#glp1 #weightloss #mounjaro #controversy by @_laylafit

3

2

20 days ago

Work harder or smarter? 🤔

You need to stop making fat loss harder than it needs to be 😅

Sometimes doing the most actually gets you nowhere (ironically)..

Doing 6 million things of what you “think” is right, will eventually backfire! You need a plan that actually fits your life, and that you can stick to, even when life gets busy 🎯

None of my clients say no to “off plan” meals or social events & they still make unreal progress 😍

Link in bio to find out what ACTUALLY works! 🔗

•
•
•
#ﬁtness #onlinecoach #dieting #progress by @_laylafit

3

1

21 days ago

@jimbusy_ calls this one fitness & litness 🤙🏼🌞✨

30 second snippet of a 6 day retreat 🌴

With a community I only met two years ago, and some of my closest I’ve only met this year! 🥹 All in one place, in the sun, doing what we love most!

This was honestly SOO far out of my comfort zone and I was nervous beforehand.. but we had a time!! ✨

I’ve banked enough burpees to last me a lifetime :)

The sunrise runs, sweaty sessions, lots of laughs, and waking up in a hot country knowing you get to spend the day doing what you love most 🤩

What a vibe 🙂‍↕️🙂‍↕️

@gymbusy @busyretreats .. your sign to get involved 🤍

•
•
•
•
#fitness #retreat #holiday #teamwork by @_laylafit

3

22

a month ago

Some of you are moving VERY frugal with your protein 🫪

Don’t be shy, pile it on!! It’s not a limited edition resource, enough to go around xox

Protein is not the enemy, in fact, protein is the 🐐

It helps with, muscle growth, recovery, keeping you fuller for longer, maintaining as much muscle as possible when you’re in a deficit, need I go on! 🥱

Oh and sometimes there’s NOTHING wrong with what you’re currently eating… You just need to add more protein! 🍖🥩🍗

•
•
•
#protein #highprotein #foodie by @_laylafit

3

4

a month ago

Your gym rut isn’t going to end by putting MORE pressure on yourself!! 🙅🏼‍♀️

(Is what I tell myself daily xxx)

If you’re constantly thinking, “I need to get back to where I was”.. you’re making the starting point feel absolutely impossible 🫩🫩🫩

You don’t need to do everything again overnight, you just need to make showing up feel achievable again!

Meet yourself where you’re at, start small, and build from there 🚀

That’s how you get your consistency back without 1) burning yourself out again & 2) everything feeling like a hard chore 😅

And if you’re struggling to figure out what that looks like for you, drop me a message! 🤍

•
•
#chic #trendig #rut #motivational by @_laylafit

3

16

a month ago

A week of cup filling ✨

I’m always preaching that motivation doesn’t magically appear… and yet here I am, sat waiting for it to 🫪 oops

So instead of waiting for motivation to come back, I’m doing the things that will help it reappear! ✨

Moving my body, getting outside, getting my steps in, doing things that make me feel like me again! 🙋🏼‍♀️

•
•
#motivational #dump #postivity by @_laylafit

3

14

a month ago

Still the same, but only entirely different ✨

Different in the way I live, the way I move, the way I eat, the way I feel. But more than anything, the happiness ❤️‍🩹

And that’s a change you’ll never regret 🫡

See, fatloss isn’t just about changing your body. It’s not just being the tiniest version of you! 🙅🏼‍♀️ But the confidence, energy and happiness that comes from finally feeling at home in yourself.. unmatched 🫶🏼

You glow different when you’re happy✨

•
•
#weightloss #transformation #glowup by @_laylafit

3

17

2 months ago

Get the violins out 🎻🎻… just joking !!😂

Just a touch of reality on a platform where sometimes, everything almost feels a little too perfect to even be real 🥹

I love sharing the wins, the transformations, the progress, my clients and all the good days. But there’s a lot that exists behind those posts too ✨

The insecurities, bad body image days, comparison, moments where I feel like I’m not practising what I preach. The things that don’t go to plan and wins that somehow don’t feel big enough! 🥹

Social media can make you feel like everyone else is smashing life while you’re the only one figuring it out🫩

So here’s your reminder that you’re probably seeing the highlight reel, because I’m guilty of sharing mine too!

I’m still figuring it all out. And honestly, I think that’s okay. Who knows, you may relate to a few!🤍

ps. Even posting this is fricknnn scary x

•
•
#reality #socialmedia #transparency #gymgirl #fitness by @_laylafit

273

98

2 months ago