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What a time 🕰️ See you next year…

Last three post was for the win 😂

Thank you for capturing the moment @thelensofjt @pleasedonshoot @busyretreats 📸
41
i love it over here 
@busyretreats 🏝️
@pleasedonshoot 📸
@thelensofjt 📸

🏓🤍

👋

mermaids 🧜‍♀️

🧘‍♀️

who’s taller btw

🚶‍♀️

@zee.trains  carrying me thru this entire class

fave class 🚴 @fitness.saf 

🫶

sis

bye x
41
A BIT OF EVERYTHING 😆

Started off with a breakfast alongside some sensational views, then led the first class of the day at Cardio Crazy with the community. Everyone grafting, energy was high from early.

Then later on I managed to get some miles in along the beachfront, restored my body with good food and then it was Sip & Paddle for the evening.

And I think that’s what I enjoyed most about this retreat. Yeah we trained, we worked hard, but there was plenty of time to just enjoy ourselves too. Switch off a little, connect, laugh, dance and just be present.

Can’t be serious all the time 😂

Life is for living 🙌🏽

More life ❤️

#fitness
#balance
#movement
#community
#busyretreat
14
GET OUT YOUR COMFORT ZONE!

Getting deeper into l running sessions and recently hit 2
Track sessions in the past 5 weeks…now this is nothing major to all of my runner friends but for a guy who loves him some weights…this is a milestone.

Still a beginner at most things, but humbling myself drastically this year to bring out the best version of myself in the future. 

Push yourself.
Stay uncomfortable.

That’s where the growth is 😤

Shoutout to @busyrunclub because that session was SPICY 🌶️🔥

.
.
.
#track #intervals #speed 
#run #community
23
Powered by @adidasrunners @busyrunclub @best.athletics 🔥

A massive thank you @pure.ayo @projectpilateshan and the @runnersldn team for this grand opportunity! ❤️💪🏽

It was a pleasure to lead with one of the best runners and coach in the city @justalilbester and pleased that we got to give the community an experience running in a different format to one they are accustomed to. 

That said, it was great seeing the community do what it does best: work hard, encourage each other and uplift everyone’s energy ❤️‍🔥

I’m beyond grateful to everyone to came to support me and be there as part of the wider community. Means more than words can say ❤️

To more sessions and more moments to elevate each other 📈

#adidasrunners #runningcoach #runningcommunity #londonrunners #createwithadidas
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