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Len | Bodywork + Fitness

@_lenbenoit

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Online Fitness • Bodywork • Coaching
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“You’re the one variable that I can measure that has had results.”

That’s what Reza said to me after working together.

After nearly 20 years in dentistry, his body had adapted to years of repetitive positions, tension and compensation. In this testimonial, he talks about what he’s noticed changing , his posture, breathing, energy, movement, and simply how he feels in his body.

I love hearing the words, but what matters most to me is that he can feel the difference in his own life.

If your body has been carrying years of tension and you’re curious what Adaptive Bodywork could open up for you, DM me “BODYWORK.”

#MyofascialRelease #FascialRelease #Bodywork #TorontoBodywork #SomaticBodywork by @_lenbenoit

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6 hours ago

Today I spent part of Truth and Reconciliation Day at the Campfire sculpture by the lake.

It was good to see Dorothy Lee speak again. Dorothy was the keynote speaker here last year, and she’s actually how I first started meeting and connecting with people from MCFN. So being back this year felt a little more personal.

I also had the opportunity to listen to Larry Sault, former Chief of the Mississaugas of the Credit First Nation and currently an MCFN Councillor.

Larry started with his own family.

He spoke openly about the abuse his sisters and the boys in his family experienced, the silence around it, and what it took to finally speak about things that had been carried for years. It’s also part of the story he and his sister shared in their book, The Lie That Binds.

Then he continued into the bigger picture.

The history of this country. The Indian Act. The way Indigenous people were spoken about and treated, and how much of that history is still with us.

The part that really landed for me was when he talked about who keeps showing up to these conversations.

Too often, it’s the same people sitting around the same tables.

Real change needs different people showing up. People in government, business, education, community, and people who may have never thought reconciliation had anything to do with them.

I was grateful to be there with members of the Whisper team, listening, learning and being part of the conversation.

I left with one question:

Who still needs to come to the table? by @_lenbenoit

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3 days ago

by @_lenbenoit

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5 days ago

Just got home from the Toronto Wellness Festival tired, a little sore, and really full from the day.

So many good conversations, people curious about healing, bodies opening up on the table, vendors sharing their work, and this real sense of people looking for something that might help them feel better.

Grateful for Scotty, Crystal, MyHive, Yogi Bash, and everyone I got to connect with today.

Good day. Good people. Meaningful work.

#MyHive #TorontoWellnessFestival #YogiBash #AdaptiveBodywork #TorontoWellness by @_lenbenoit

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6 days ago

by @_lenbenoit

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5 days ago

A little check-in from earlier today at the Toronto Wellness Festival. 🙌

Such a great day hanging with the MyHive crew, meeting so many beautiful people, and getting to share some Adaptive Bodywork along the way.

Lots of movement, connection, curiosity and people exploring what wellness can look and feel like for them.

Grateful I got to be part of it.

#TorontoWellnessFestival #MyHive #AdaptiveBodywork #TorontoWellness #yogibash taken in Mel Lastman Square by @_lenbenoit

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6 days ago

by @_lenbenoit

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3 days ago

Come experience the Toronto Wellness Festival today at Mel Lastman Square. I’ll be with the MyHive crew from 12–5 PM, offering 45-minute Adaptive Bodywork sessions.

Come wander, connect, get curious—and if you feel the call, come experience the work.
Move Better. Feel Better. Live Freer.

#TorontoWellnessFestival #AdaptiveBodywork #TorontoWellness #BodyworkToronto #MyHive by @_lenbenoit

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7 days ago

by @_lenbenoit

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8 days ago

This is how I train.
A little strength. A lot of mobility. And enough space to actually move, breathe, and recover.

For me, training isn’t just about getting stronger. It’s about staying capable, mobile, and feeling good in my body.

Want to train with me?
DM “SOULFIT”

#SoulFitTribe #MobilityTraining #FunctionalFitness #StrengthAndMobility #TrainForLife by @_lenbenoit

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7 days ago

I came to Man Camp to serve.

What I didn’t expect was how deeply I would be supported in return.

Four days of brotherhood, sacred fire, prayer, vulnerability, laughter, bodywork, and men giving themselves permission to be seen.

Some stories belong inside the circle. But what I can share is the gratitude I’m carrying home.

For every brother who trusted me, and for everyone who helped hold the container.

Sometimes we hold.
Sometimes we are held.

I’m leaving full. Activated. Grateful.

To serve. To be served.
To see. To be seen.

We Are the Medicine. 🔥

#MensWork #MensCircle #MensMentalHealth #SacredMasculine #ConsciousMen by @_lenbenoit

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11 days ago

by @_lenbenoit

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15 days ago