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Leung Chu | Personal Trainer & Online Coach

@_leungchu

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1006

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🇬🇧 Personal Trainer in Brunei 🇧🇳
Fitness • Lifestyle • Growth

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Holiday + Hyrox 💚 by @_leungchu

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3 months ago

Hyrox Bangkok was incredible 🙌🏼

Can’t wait for the next one! by @_leungchu

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6 months ago

London energy, serious intensity. - join our guest instructor, Leung, in our commando slam classes!

With a sports science degree, he is a certified trainer with more than 5 years of group and personal training experience in the UK. We are excited for our Jab community to turn up the energy with him.

Classes available on schedule so book in! taken in JAB GYM BRUNEI by @_leungchu

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10 months ago

How I warm up before my runs

#running #jogging #runningtraining #runningwarmup #prerun #prerunner #warmup #warmupexercise by @_leungchu

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a year ago

Brunei lifeeee 🤙🏼

#weighttraining #upperbody #morning #morningroutines #morningroutine by @_leungchu

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a year ago

Full week of training 💪🏼

#weighttraining #trainingmotivation #brunei #hyroxprep #upperbody #running by @_leungchu

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a year ago

Moved to Brunei 🇧🇳 about 3 weeks ago to be with my partner but I’ve been able to fall back in love with training again.

The fresh start has given me time to focus on myself ❤️

#brunei #hyroxprep #gymlife #training #trainingmotivation by @_leungchu

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a year ago

Clips from my upper body session. Goal right now is to maintain strength whilst improve my running

Full workout details:
Power cleans 4x3
BB bench press 4x5
Pull ups 4x8
Single arm back rows 3x10
Copenhagen plank 3x 30s/side

#weighttraining #strengthening #upperbody #hyroxprep #strengthtraining taken in Brunei Darussalam by @_leungchu

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a year ago

life in brunei 🤍 i could get used to this taken in Tanjung Batu, Muara by @_leungchu

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a year ago

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a year ago

Why did Leung, JL Health Retreat co-founder, become a personal trainer?

After finishing university, he found himself at a crossroads, watching friends settle into traditional jobs while he still searched for what truly made him feel alive. Deep down, he knew his passion lay in fitness—he’d always loved pushing his own limits and helping others do the same.

Choosing to follow his heart, he took a leap into the world of personal training, committed to making a difference in people’s lives through fitness. Now, he’s created a space where people come together to work on themselves, break boundaries, and leave feeling stronger and more empowered than ever before.

His journey is a reminder that finding fulfillment often means stepping off the beaten path. It’s about choosing a life that aligns with your values, where helping others is the heart of everything you do. At JL Health Retreat, this passion is infused in every workout, every meal, and every moment—because it’s not just about fitness; it’s about empowering you to become your best self.

#Marbella #wellnesswjourney #healthylifestyle #personaltraining #paddleboarding #icebaths #healthretreat #retreat #fitnessretreat by @_leungchu

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2 years ago

Bangkok has to be one of my favourite trips. Wish I had more time to explore the other cities! 🇹🇭 taken in Bangkok, Thailand by @_leungchu

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2 years ago