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Embodied Movement Coach @juliajuhas

@_livewithease_

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Nervous system restoration
Unravel tension + pain thru somatic integration, imagery, breath, embodied movement.
Living fully w/ Ankylosing Spondylitis

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And we're back!!

Stop Scrolling. Drop-in. And Breathe.

Lets do this! Happy Monday ❤️

#stopscrollingandbreathe #dailyeasepractice
#NervousSystemCare #LiveWithEase
#yourbodyyourbreathyourmovement by @_livewithease_

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a day ago

Stop Scrolling. Drop-in. And Breathe With Me is Back!!!

Pop in the comments and say HI!

Are you excited about it?
New to it?
Has it helped in the past in any way?

Send in your requests or simply pop it in the comments 😉

Stay tuned for today's 🥰

#stopdropinandbreath
#nervoussystemreset
#itsback
#livewithease
#yourbodyyourbreathyourmovement by @_livewithease_

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a day ago

What has grown this season? What are you ready to gather? What are you ready to release? 🍂✨

Join us for Resonant Roots: Harvest Within, a 90-minute Somatic Dance & Sound Bath Journey inspired by the harvest season.

Through grounding, embodied movement, reflection, and sound, we’ll explore our own inner harvest, honouring the growth we can see and the quieter growth we may only now be beginning to recognize.

No choreography. No performance. No pressure.

Just space to root, release, rest, and receive.

📍 Streetsville Yoga
📅 October 18
⏰ 5:00–6:30 PM
🎟️ $55 + HST
💛 Save 10% when you book 2 or more tickets

No dance experience needed. All are welcome.

✨ A little extra for our guests: we’re grateful to have three wonderful in-kind partners so far contributing some goodies for the evening,
@jamdesignsboutique
@spaoldmill
@denoviacanada

A few thoughtful touches to make the experience feel even more special. 🍂

#ResonantRoots #HarvestWithin #StreetsvilleYoga
#SomaticDanceMississauga #SoundBathMississauga by @_livewithease_

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8 days ago

Somatic dance in High Park tomorrow at 6:30pm!
#somaticdance #highpark #community #sauna #plunge by @_livewithease_

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11 days ago

🍂 Grounding into Autumn 🍂

As the season shifts, the air begins to change, the light softens, and nature reminds us that transition does not always require pushing forward—sometimes, it asks us to root more deeply.

Join Live With Ease: The Juhas Approach and Joy Tones With Mia for Grounding into Autumn, an intimate gathering to reconnect with your body as you move through the seasonal threshold. Together, we will explore themes of grounding, gathering, release, and renewal through somatic movement, intuitive dance, breath, reflection, and immersive sound beneath the evening sky.

✨ JAM Designs is honored to partner with JOTL Functional Wellness Products to sponsor the Swag Bags for this special experience! Every guest will receive a curated bag to support their ongoing wellness journey. 🎁

📅 Date: September 25th
📍 Location: The Wedding Garden at The Spa at The Old Mill
⏰ Time Slots: Two time slots available (15 spots per time slot — extremely intimate & limited to 30 people total!)

Allow movement and sound to help soften what you've been carrying and create space for what is ahead.

✨ Reserve your spot before space fills up!

#GroundingIntoAutumn #WellnessEvent #SomaticMovement #SoundBath

@joytoneswithmia by @_livewithease_

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15 days ago

Back by popular demand :)

Join @juliajuhas from @_livewithease_ and I for an immersive and restorative experience combining #embodiedmovement and #soundhealing @spaoldmill
#torontowellness #destress by @_livewithease_

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21 days ago

On September 25th, @juliajuhas of @_livewithease_ and I will be gathering at the beautiful @spaoldmill for Resonant Roots 🧡

Together, we'll guide you through a unique blend of gentle #somaticmovement and an immersive #soundbath

Creating a space to release tension, regulate the nervous system, and cultivate a deeper sense of ease and presence.

Whether you have been craving rest, feeling overwhelmed, or simply looking for a meaningful way to care for yourself, this experience is an invitation to pause and be present.

As a special bonus, the Old Mill Spa is offering all event participants an additional %20 off of spa services during the week of the event, making it the perfect opportunity to turn your visit into a full day of relaxation and renewal

Event times are 4 pm and 7pm, limited spaces available

Be sure to reserve your spot soon!

#torontowellness #mindbodywellness #selfcare by @_livewithease_

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a month ago

In Part 2, I’m celebrating three more beautiful partners who helped make our End of Summer gathering feel extra special:

✨ @shirefarmsbc
✨ @spaoldmill
✨ @dianacoatsworthdesign

From local offerings and thoughtful details to the beautiful space that held our evening, each contribution became part of the larger experience we were creating.

That is what I love most about community partnership.

It reminds us that meaningful events are rarely created alone. They’re shaped by people, places and businesses who believe in what’s being built and are willing to add a little piece of themselves to it.

Thank you for helping us create an evening rooted in movement, sound healing, connection, community and care. 🌿

#LiveWithEase #ResonantRoots #CommunityPartnerships #SupportLocal #EtobicokeWellness by @_livewithease_

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a month ago

There wa so much love tucked into every detail of Resonant Roots: An End of Summer Reset.

In Part 1, I’m celebrating four beautiful community partners who helped us extend the feeling of care beyond the movement and sound journey:

✨ @aspirehealth.bloorwest
✨ @jamdesignsboutique
✨ @revive.highpark.ca
✨ @fancyfaceinc

Each contributed something thoughtful to our participant bags, from wellness and self-care offerings to little rituals participants could take home with them.

These collaborations are about so much more than filling a swag bag. They’re about community supporting community, introducing people to aligned local businesses, and creating an experience that continues long after the evening ends.

Thank you for being part of Resonant Roots. 🌿

Part 2 coming next…

#ResonantRoots #CommunityWellness #CommunityPartnerships #EtobicokeWellness
#SupportLocal by @_livewithease_

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a month ago

Resonant Roots: An End of Summer Somatic Dance & Sound Bath Journey is coming along.

The lights are up! Setting the vibes.
Just a few more final touches.

Thank you to our in-kind partners for adding beautiful value to the Resonant Roots experience.

@spaoldmill
@jamdesignsboutique
@fancyfaceinc
@aspirehealth.bloorwest
@revive.highpark.ca
@shirefarmsbc

#resonantroots #SomaticMovement #SoundBathJourney #endofsummerreset #LiveWithEase by @_livewithease_

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2 months ago

Just a few days away from our beautiful event...

Resonant Roots: An End of Summer Somatic Dance & Sound Bath Journey
@spaoldmill

We have some exciting in-kind partners adding value to this wonderful evening.

We SOLD OUT in just a few hours of going live.

If you didn't sign up fast enough then stay tuned for our next one on September 25th.

DM me to be put on the list to be amongst the first to know :)

Registration opening soon!

#thespaattheoldmill #bloorwestvillagebia #SomaticDanceMovement #SoundBathJourney
#endofsummerreset by @_livewithease_

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2 months ago

There are seasons when growth is obvious.
And there are seasons when it seems as though absolutely nothing is happening.

I’ve been thinking a lot about the second kind.

For much of this year, my performing career has been unusually quiet. No contract. No on-set booking. A lot of waiting, wondering, hoping and continuing to put myself forward.

And yet, while one part of my life grew quieter, something else began asking for more of my attention.

Live With Ease.

More classes. More workshops. New collaborations. New people walking through the door. A growing community around work I care about deeply.

It has made me reconsider what perseverance actually looks like. Perhaps perseverance isn’t always about pushing harder. Sometimes perseverance is staying close to what matters when the path feels uncertain.

We often want evidence that what we are doing is working.
The booking. The yes. The full room. The opportunity. The milestone.

But so much of what eventually becomes visible begins somewhere we cannot yet see.

My newest Embodied Insights is about that quieter kind of perseverance.
About being an artist. About building a business. About uncertainty. About tending the seeds anyway. And about learning to trust that quiet seasons are not necessarily empty ones.

Keep going. 🌱

Read the full reflection through the link in my bio.

What has a quieter season taught you?

#creativecareer #perseverance #resilience #keepgoing #embodiedinsights by @_livewithease_

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2 months ago