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Liz Freeman

@_liz.freeman

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CO fam, let’s soak up every single second until October taken in St. Simons Island, GA by @_liz.freeman

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2 months ago

by @_liz.freeman

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3 years ago

LAST CLASS BEST CLASS 🥹

Thank you to this incredible community for showing up and giving one hell of a send off for our girl. You have made quite the impact, Liz. You will be deeply missed.

And she’s off 🫶🏼

All our love, all our best, always.

Sweat Den taken in Sweat Den by @_liz.freeman

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8 days ago

The first time I met Liz, she was taking class. She immediately caught my eye because she was one of the strongest people I’d seen come through the Den, and she had amazing form. I complimented her deadlift and then asked, “What’s your deal?” Then, “Are you an instructor somewhere?” And then I said, “You should apply to become a Sweat Den instructor.” And the rest is history.

At Sweat Den, our mission has always been to unpack potential, inspire greatness, and make a positive impact within our community and beyond and it all starts with our team. I’ve always wanted Sweat Den to be a place where our coaches are challenged to grow, encouraged to lead, and given the space to discover that they’re capable of so much more. Getting to watch Liz do exactly that has been such a gift.

For those who would like to help us celebrate Liz, her final class will be Thursday, 10/1 at 4:15 PM. Even if you’re unable to take class, please feel free to stop by and give her some love.

We love you, Liz. The beach is calling…

Xx, Sweat Den by @_liz.freeman

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17 days ago

girl$ taken in Aspen, Colorado by @_liz.freeman

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2 months ago

🫶🏼 by @_liz.freeman

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3 months ago

3 by @_liz.freeman

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3 months ago

taken in Sea Island, Georgia by @_liz.freeman

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4 months ago

and for this, we’ll drive 25 hours 🫰 taken in Sea Island by @_liz.freeman

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4 months ago

swipe for healing 🫶🏼

Franklin May 2026, Houser May 2020 by @_liz.freeman

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4 months ago

🏜️ ✨ by @_liz.freeman

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4 months ago

@erinhepp and @stevew988 are married!! Go Birds 🦅 by @_liz.freeman

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5 months ago