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Mary | Lifestyle & Wellness Coach

@_magic_mary_

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Helping women build strength and habits that survive real life.
Because life doesn’t pause for your goals. 💗
USAF Vet & Spouse
Mom of 2 Teens 👩🏻🧑🏽

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By popular request!
On MOST days I have —>
My Post-Workout Shake
A full breakfast meal
My collagen protein shake
A sandwich or wrap
A full dinner
& usually a Level-1 Bar because I eat 185 grams daily 🎉
Meal-prep from @carolinaeatzsumter
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Other options are left-overs, beef jerky, and Greek Yogurt depending on my preferences and how “on-the-go” we are any day.
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Does this help?! Want to see more like this? Drop an emoji!
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#fyo #explorepage #reels #whatIeat #eatinaday #day of eating #protein #165gramsofprotein #MuscleMommy #TeamMagicMary #75Hard #TeamChat #IAm1stPhorm #1stPhorm, #LegionOfBoom #1stPhormAthleteSearch #BeThe1 #TranPHORMationChallenge #TransPHORMationApp #Phamily #WeDoTheWork #DuesPaid #CoachMaryChat #MagicMary #MilSpouse #FitnessAsALifestyle #ChooseYourHard #LegsAndLats #KeepHammering by @_magic_mary_

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3 years ago

HEY HEY HEY!

Updated Team Magic Mary results!

Look. You didn’t get where you are in 8 weeks, so often times it’s going to take longer than that to reach your ultimate goal. Pay attention to the dates under the photos to see what’s possible.

The 8-week challenges give us an opportunity to laser focus on a short term goal while developing healthy habits we can carry with us throughout THE REST OF OUR LIVES!

These are regular people - just like you and me!!
Ages range from early 30s to late 50s!
Full time jobs
Shift work
Multiple children
No children at home
Retired
Never tracked macros
Experienced with macros
Travel often
Competitive athletes
Just trying to look and feel better
We’ve had multiple people prepare for and recover from various surgeries!
You name it, we’ve got it and we would love to help YOU!
We can start any time!

➡️ Sign up using the link in my bio that says “The App the is changing lives!”

#WeightLoss #ForEveryone #BeforeAndAfter #MacrosTracking #FlexibleDieting #EasyWeightLoss #TeamMagicMary #75Hard #TeamChat #IAm1stPhorm #1stPhorm, #LegionOfBoom #1stPhormAthleteSearch #BeThe1 #TranPHORMationChallenge #TransPHORMationApp #Phamily #WeDoTheWork #DuesPaid #CoachMaryChat #MagicMary #MilSpouse #FitnessAsALifestyle #ChooseYourHard #LegsAndLats #KeepHammering taken in Shaw AFB by @_magic_mary_

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4 years ago

Ok I’m almost 3 months late, but that makes it fun to look back and remember JULY 😅
Crossfit, Traveling, SUNSHINE, pups 🐾 🐾
Officially back to Coaching 💗
Back to the 🇺🇸 for family, fun & food 🤣

#latergram #Julydump #whatmonthisitanyway by @_magic_mary_

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15 days ago

☀️ JUNE ☀️
You’re going to be a tough one to top, but we’ll do our best in July 💗

#lastdayofschool #dogs #JuneDump #eurotrip #lagosPortugal by @_magic_mary_

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3 months ago

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3 months ago

Pain has taught me something my training never did:

Your worth cannot be tied to your performance.

Because eventually life will test that connection.

Injury.
Illness.
Stress.
Aging.
Caregiving.
Loss.
Change.

At some point, most of us will face a season where our body can’t do what it once could.

It is at that moment we’re given the opportunity to discover or uncover who we really are.

#chronicpain #athlete #healthytips #iam1stphorm by @_magic_mary_

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4 months ago

My Dad was super freaking awesome 🤩
And I miss him.
I wish he could see the kids and visit us in Germany and I have so many things to tell him!
But I’m also grateful for every moment he was here with us 💗

#happyfathersday by @_magic_mary_

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4 months ago

💙 Happy Father’s Day 💙
We love this life with you!

#fathersday #family by @_magic_mary_

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4 months ago

You’re already living life.
What if you don’t need a meal plan made up of foods you don’t even eat, exercises you wont even do, and too many supplements to count?

Most of us can feel and look better with a few small adjustments to our current lifestyles.
✅ Daily walking
✅ Protein at every meal
✅ Strength Training 3-5 x week
✅ 80-100 oz water
✅ A better sleep routine

Any one of those things could have you noticing changes in a few weeks.
Layer them every few weeks until you’re doing them all and THANK ME LATER 🙌🏼

#Healthytips #iam1stphorm #fatloss #fitoverforty by @_magic_mary_

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4 months ago

We can find beauty, when we look for it.

And we can find suffering, if we look for it.

Where is your focus?
It’s easy to get caught up in being negative and complaining. I get it!
When we shift our focus to looking for things we can be grateful for we’ll notice more of those things and life will feel better. It’s not easy or automatic. It’s a daily practice. 💫

#Nature #beautifullife #healthytips by @_magic_mary_

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4 months ago

Any Moms (or parents) relate?!
It’s a huge life change!
I’m glad it’s not permanent, yet!

You can find me
Walking to see the cows 🐄
Laying in the sun ☀️
Eating my protein 🍳
Doing CrossFit with friends 🏋🏼‍♀️
Coaching 💪🏼 & 💻
Traveling 🧳💕

#EmptyNest #BoyMom #ParentsofTeens #EuropeLife #militaryspouse by @_magic_mary_

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4 months ago

There is no finish line - head down, eyes forward to the next step, the next task, the next meal, the next workout - whatever it is.
Let the momentum build and with consistency &
THE RESULTS WILL COME.

It’s never about perfect days.
It’s about showing up day in day out.
Progress > Perfection
Consistency > Quick Fixes

You’ve got this 🙌🏼

#fatloss #1stphorm #strengthtrainingforwomen #habitstacking by @_magic_mary_

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4 months ago