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Tomorrow marks 8 weeks out from Memorial Day 🇺🇸 which is the start of the Summer for most of us! ☀️

8 weeks is PLENTY of time to make serious progress on your goals.

8 weeks of consistency can completely change how you look and how you feel walking into summer.

The people in this video didn’t do anything crazy or extreme. They followed a plan, stayed consistent, and executed.

And that’s exactly what we do inside the 1st Phorm App 👇🏼

✔️ Customized nutrition targets (no more guessing)
✔️ Structured workout programs you can follow step-by-step
✔️ Daily habit tracking (your Core Four: food, water, steps, activity)
✔️ Education so you actually understand what you’re doing and WHY
✔️ Direct coaching + accountability from me

We simplify the process so you can stop spinning your wheels and actually see progress.

No more starting over every Monday.
Just consistent execution over time.

If you’ve been waiting for the “right time”… this is it.

Jump into the next 8-week challenge with us tomorrow and let’s get you feeling confident heading into summer. 💪🏼🔥

#iam1stphorm #wedothework #duespaid transformation #1stphorm

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A refresher going into the colder months. #curlycut #curlyhair #curlygirlmethod #curls #surferhair #surferblond

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👻
Ghosts and witches and creatures of fright,  don’t miss the call of Halloween night. Come one, come all in the threads of the season, If you miss this bash, tis an act of treason. Be here by seven or meet your fate, bring your scariest food concoction and your tastiest date.

Wear a costume or be ridiculed and vanished into the night.

🎃 Teutonic CrossFit 👻 Saturday, October 26th
🍵 Potluck style
🤹🏼‍♀️ Talent show + 🎤 Lip sync battle (PM us to sign up)
👹 Costume contest with prizes

#crossfit #halloween #teutonicrossfit #crossfitgermany #crossfitdach #crossfitkaiserslautern #kaiserslautern #kmc #ramstein #military #ramsteinairbase #health #fitness #functionalfitness #halloweencostume #halloweenparty

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Athletes, friends, and my Teutonic Family. ❤️ There are no words. 🥹

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Another long day in the books but I still managed to squeeze in my day 7 lunges 💪🏽. To get where I’m going, work is required and I’m committed to doing the work. #comebackseason #putinwork #lungeschallenge #marchfitnesschallenge #teammagicmary #liftlaughlovelu

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@_magic_mary_ gets day 3 started at the Arnold!
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Saturday 3/2
10:00am
Stars platform ⭐️
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#Olympic #Weightlifting #Compete

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NAO1 series at the Arnold
Saturday line up
Links to stream are in our bio
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#Olympic #Weightlifting #Fitness

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Happy National Girls and Women’s in sports day! Today we acknowledge the accomplishments of all female athletes and the influence of female sports participation. We here at Crossfit have a lot of female athletes, coaches, and a female owner! 🩷 #girlpower #NGWSD #femaleathletes #crossfitmotiv8

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Happy birthday to our weightlifting and nutrition coach! Happy birthday Mary! We wish you the happiest birthday! #crossfit #crossfitmotiv8 #birthday #coach

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2024 The Year of PR’s 12 days until game time @fittestofthecoast Squat clean 302# Squat Snatch 225#. #crossfit #2024 #personalrecord #trainingthinktank #fittestofthecoast #crossfitopen #fitness #athlete

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@_magic_mary_ in her second AO Finals in a row. She showed incredible growth as competitor. She had fun on the platform going 4/6 with 146 total demonstrating great consistency. She’ll be back on the platform at the Arnold. Great work Mary!

@olgapisarskiy @northaugustabarbell

#AOF #butcherbarbell #weightlifting #usaweightlifting #strengthtraining #snatch #cleanandjerk #usaw #olympicweightlifting #lift

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We had a great time at our Mock Meet on Tuesday! Everyone did awesome. Big thank you to coach Mary.

Sign up for your one month free today!

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