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Mallory Hazen

@_malloryhazen

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🌴Retreat Leader- Wellness Expert 😌

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Has this year been as wild for you as it has for me? And it’s already time to start thinking about next year!

What if you intentionally planned to take care of yourself well in 2027?

Invest in 2027 now by registering to join me in the mountains for this unique retreat. In the coldest, darkest time of the year, let’s gather and shed some light on our self-care.

We will work on our nutrition, relax hard with sound baths, gentle yoga and time in nature, and set a plan for our 2027 self- care.

Grab a friend, and snag my last two early bird specials. This retreat is limited to 7 participants, grab your spot now!

Link in the bio. ♥️🕯️💐

#wellnessretreat #womenshealth #nutritiontips #northcarolina #selfcare taken in North Carolina by @_malloryhazen

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11 days ago

🥭Coconut Mango Chia Pudding🥭

It’s mango season y’all! Try this chia pudding with a mango sticky rice flair.

Chia pudding
1 cup greek yogurt
1/2 cup chia seeds
1 tsp vanilla extract
1 cup canned coconut milk
1/4 cup milk (optional)
Puree if 1-2 mangoes
Bonus - a few scoops of vanilla protein powder (add more milk if needed)

Mix chia pudding ingredients, set aside

Chop 1-2 additional mangoes for topping

Mix chia pudding again and add more milk to get to desired texture

Spoon into smaller containers, top with fresh mangoes! 🥥

Save for your next meal prep!

#nutritiontips #amsr #asmrfood #mealprep #foodie by @_malloryhazen

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3 months ago

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5 months ago

I have the good fortune of being part of an incredible team at work. Co-workers turned friends and then family. I have an immense amount of gratitude for them every day.

When Jonathan and I eloped this summer, I came back to an office full of celebrations and that extended into them asking if they could host a bridal shower for me.

@florescer_wellness and @auminjo thank you very much for this super special day. My dreams of having many of my favorite people in one place came true and it was the best girl hang. You included so many small, beautiful details, welcomed me and all the guests into a beautiful home, fed us the best food and played sweet, heartfelt games. I’ve never had a party thrown for me really ever, and definitely not with the care and thoughtfulness that went into this. What a day.

And to the friends (family) who came to celebrate, thank you for being there for me— now, and always. I never expected to have a bride season at all, and this was more fun than I could have imagined.

#friendsturnedfamily #brideseason #brideera #bridalshower #atlanta taken in Atlanta, Georgia by @_malloryhazen

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3 days ago

The universe put me in the right place, right time for this gift last night. 🥹 I really needed this moment on the Jackson Street Bridge.

Share with someone who needs a moment of peace. ✌🏼

#atlanta #jacksonstreetbridge #sunset #cityskyline #naturelover taken in Atlanta, Georgia by @_malloryhazen

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10 days ago

Maybe someday I’ll have words for how this weekend made my heart beat faster and slower at the same time. 🥹🥰

Some of my favorite water moments of my Rejuvenate & Explore retreat last weekend.

Love all these adventurous, relaxing, silly memories.

Are you in for the next adventure?!

#atlanta #atlyoga #wellnessretreat #adventurous #lakelife taken in South Carolina by @_malloryhazen

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18 days ago

Be honest— How many saved reels and posts do you have about nutrition?

When was the last time you went back and actually tried to piece all of that together or make sense of it?

We are given SO MUCH information all the time and a lot of us are just trying to process all of it and figure out how it can make sense in our lives.

What if I could cut through that noise for you? Help you feel confident about your food choices?

Join us for Nourish, a weekend retreat where we dive into all the ways we nourish our bodies; food, movement, self-care and more.

TWO early bird specials available now. Link in the bio or comment NOURISH for more info.

#nourishyourbody #foodnoise #wellnessretreat #nutritiontips #mealprep taken in Atlanta, Georgia by @_malloryhazen

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a month ago

The days are getting shorter and cooler (allegedly)— are you the person who pushes through, staying super busy through this season? Or the one who rolls with the cozy season vibes and settles in?

This sound bath is for you if;
🍁school started and it’s still feeling as hectic as the summer
🍁you schedule everything but DON’T schedule self- care for yourself (hint hint— it’s time!)
🍁you know the holidays are going to be super busy, so you should get some down time in now
🍁you love the cozy season and really want to enjoy every moment

Come embrace the change of the seasons with this super cozy, restorative candlelight sound bath.

#wellnessevent #atlanta #meditation #soundbath #soundbathmeditation taken in Atlanta, GA by @_malloryhazen

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a month ago

I said what I said. 🤷🏻‍♀️

Yoga is a whole entity- it’s not a workout, a punishment, a fashion show or a rush.

When you skip the sacred savasana, worry about how hot the room is and how much you sweat, push yourself too hard, remove the Sanskrit names and add in anything you want to “style” the class- you step further away from the roots of the practice.

Yes, yoga has been adapted to the western world, but as teachers it feels like a responsibility to incorporate the principals into our classes- bare minimum. 💞

#yogalife #yoga #yogainstructor #yamasandniyamas #yogaphilosophy taken in Atlanta, Georgia by @_malloryhazen

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a month ago

We spent a lot of time just being in Europe this summer. ☺️

Admittedly, I am not very good at this while in the US, so I’m trying to remember how I FELT in these moments.

There was an ease and presence in my days that brought a beautiful sense of calm. I’m working on cultivating more of that in my own life in these months to come.

What’s your favorite way to stay present, and give yourself time and space to be?

#wellnessjourney #bepresent #liveinthemoment #atl #atlyoga taken in Spain by @_malloryhazen

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a month ago

My BIGGEST takeaway from Europe!

We traveled to Europe in a way I’ve never traveled before— with barely any plans! If you know me, I’m a PLANNER so this felt a little scary to begin with, but it helped us settle in and feel very immersed in the culture. Highly recommend not planning a few days at least to see where the wind takes you! AND how can we bring that energy into our daily lives here in the US? Unplanned days and weekends, staycations, little breaks?

Come absorb some of my slow European energy this Sunday at my half day summer reset wellness retreat.

And a special offer for you if you make it to the end of the video 😜

#yoga #atlanta #wellness #europe #europeansummer taken in Atlanta, Georgia by @_malloryhazen

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2 months ago

Feeling burnt out, running on empty, and constantly checking your phone? 📱🛑

You can’t pour from an empty cup. It is time to hit the pause button.

Join us on Sunday for our upcoming Half-Day Wellness Retreat—a potent, four-hour reset designed specifically for your busy schedule. You don’t need a week off to change your energy. You just need one intentional afternoon.

How you will feel when you leave:
Light: Shed the mental weight of your endless to-do list.
Rested: Experience the kind of deep calm that a normal night of sleep can’t touch.
Aligned: Reconnect with your body and quiet the constant mental chatter.Inspired: Return to your routine with clear focus and vibrant energy.We have combined yoga, breathwork, mindfulness, and nourishing treats into a single, seamless afternoon.

No distractions. No stress. Just pure restoration.

Spaces are strictly limited to keep the experience intimate and impactful.✨

Claim your rejuvenation now. Click the link in our bio to secure your spot before they sell out!

#wellnessretreat #yoga #atlanta #atlyoga #soundbath taken in Atlanta, GA by @_malloryhazen

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2 months ago