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Manu

@_manu.soaress

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Seated lateral raises takes away momentum so your shoulders do more of the work. Holding dumbbells, raise your arms out to the sides until they’re about shoulder height. The main muscles worked are the side deltoids and a bit of the upper traps.

Overhead tricep extensions, arms above head holding band, bend the elbows to lower behind the head then extend, this works mostly the triceps. Followed by tricep push-ups, keep your elbows close to the body, lower chest towards the floor, push back up. This hits both triceps and chest.

Hip thrusts, upper back on the bench, feet flat, drive through the heels to lift the hips. Keep your ribs down and don’t over arch your lower back when extended. This mostly targets your glutes and some hamstrings too.

Kneel into long lunge. starting kneeling on one knee, slowly hinge forward into a long lunge, then lower back down. This works glutes and quads and also balance. The ball is used to emphasise the hinge of your chest to thigh.

Treadmill trains cardio, leg endurance, quads, hamstrings, calves, and glutes. It helps boost the heart rate.

Weighted dead bug keeps the core braced while you move arms and legs in control. The primary target is your deep core and rectus abdomens. by @_manu.soaress

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4 days ago

@celsius_anz getting me thru 🫰🏽

#CELSIUSAmbassador by @_manu.soaress

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8 days ago

HAPPY BIRTHDAY to my best, I love you so much. Anyway here’s some cute photos of us 🫰🏽 by @_manu.soaress

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13 days ago

@bala 🤭 by @_manu.soaress

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22 days ago

Let’s be real…. Pilates was created by a man. Shoutout Joseph 🔥 by @_manu.soaress

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17 days ago

In progress by @_manu.soaress

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a month ago

🫰🏽🫰🏽 taken in MacMasters Beach by @_manu.soaress

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a month ago

Both is Better! #gym #pilates by @_manu.soaress

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a month ago

On island time by @_manu.soaress

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a year ago

Swipe for more -> by @_manu.soaress

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2 months ago

Salty and wet taken in Spoon Bay by @_manu.soaress

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10 months ago

Someone take this tripod off me by @_manu.soaress

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2 months ago