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Manu

@_manu.soaress

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@thegoodwellstudios
[email protected]

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So many stages. So much good stuff. Not enough hours in the day. (Rude.)
Bookings open tonight at 6pm.
Wanna know what you’re signing up for? We’ve got the backstage pass.

#goodwella #erinacreek #thegoodwell #goodgang #letthegoodtimesroll

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STOP SCROLLING. THE SET LIST HAS LANDED.
We’ve been keeping this one under wraps, but the secret’s officially out.
GOODWELLA is bringing the moves, the mates, the music and a whole lotta GOOD to October 31. Swipe through. Pick your favourites. Send this to your festival crew.

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Building community through movement 🫰🏽🫰🏽

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MIC’D UP WITH MANU 🎙️

A little behind the scenes of what happens when you leave two Pilates instructors alone in the wild with a mic 😂

Testing springs, experimenting with movements and finding new ways to make things harder (because apparently they weren’t hard enough already).

A lot of trial and error, a little chaos and some questionable ideas 🤝

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A TEACH HOT Method - Built by @_manu.soaress

GRACE X GRIT. 🔥

Meet BARRE XX.

Graceful movement. Heavier resistance. Purposeful repetition.

It’s strength with a softer side. Barre with more bite.

LAUNCHING AT GOODWELLA. STAYING FOR THE CHALLENGE. ALL NOVEMBER LONG

Consider this your first warning. XX

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You’ve probably seen our GOOD WELL merch getting around… 👀

Had your eye on a piece or two?

Well, we know where you can get your hands on it.

GOODWELLA. 31 OCTOBER.

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Save this if you want to destroy your clients legs 🔥

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November called. It wants you at Good Well. 👀

THE GOODWELLA CHALLENGE.
18 classes. 30 days. A whole lot of good.

1–30 November. Rego opens THIS SUNDAY. 🪩

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4 truths 1 ragebait… can you guess???

@fundaysweets safe to say this jar didn’t last long. Big fans over here 🍬 🫶🏼

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GOODWELLA doesn’t end with the festival 🪩
1–30 NOVEMBER. The GOODWELLA Challenge. 18 classes. 30 days.
All your favourite ways to move + a few surprises.
More movement. More mates. More good times.
Rego Details dropping soon!
You in?

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Swipe for more ->

Seated lateral raises takes away momentum so your shoulders do more of the work. Holding dumbbells, raise your arms out to the sides until they’re about shoulder height. The main muscles worked are the side deltoids and a bit of the upper traps.

Overhead tricep extensions, arms above head holding band, bend the elbows to lower behind the head then extend, this works mostly the triceps. Followed by tricep push-ups, keep your elbows close to the body, lower chest towards the floor, push back up. This hits both triceps and chest.

Hip thrusts, upper back on the bench, feet flat, drive through the heels to lift the hips. Keep your ribs down and don’t over arch your lower back when extended. This mostly targets your glutes and some hamstrings too.

Kneel into long lunge. starting kneeling on one knee, slowly hinge forward into a long lunge, then lower back down. This works glutes and quads and also balance. The ball is used to emphasise the hinge of your chest to thigh.

Treadmill trains cardio, leg endurance, quads, hamstrings, calves, and glutes. It helps boost the heart rate.

Weighted dead bug keeps the core braced while you move arms and legs in control. The primary target is your deep core and rectus abdomens.

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🌟 SPOTLIGHT 2026 🌟

IT’S SHOWTIME, BABY!!! 🎭🔥

Our BIGGEST Petite & Recreational extravaganza EVER is coming to the stage!!!

🎟️ TICKETS ARE ON SALE NOW!!!

We’ve kept tickets affordable so bring the WHOLE family - grandparents, aunties, uncles, EVERYONE!!!

Swipe for all the details 👉

🎟️ www.trybooking.com/DQQNZ

🔗 LINK IN BIO!

THE SPOTLIGHT IS YOURS, SABINATORS! 💫

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