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MD_Training 💪🏼 Liverpool 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇬🇧

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First place 🥇 today at the 4EVERFIT hybrid race.

Format:
RUN - 600m
TANK SLED PUSH/SLED PULL - 90m
SPRINT - 100m
DB ALT SNATCH - 60 x 16kg
RUN - 600m
BURPEES - 60m
SPRINT - 100m
FARMERS CARRY - 160m - 2 x 24kg
RUN - 600m
BOX JUMPS x 50 (20”)
SPRINT - 100m
SANDBAG LUNGES - 80m @ 20kg
RUN - 600m
KETTLEBELL DEADLIFTS - 50 x 24kg
SPRINT - (200m finish)

Pushed hard, stayed consistent, and finished strong with 31:31 (3 mins quicker than my sims).

Proud of the win 💪🏼 taken in Northwood Stadium by @_md.training_

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16

2 months ago

Deadly Barbell

Took first place 🥇 in what’s more my type of event 💪🏼

Event Format:
6 exercises - 2 rep max!

*Snatch*
85kg

*Clean & jerk*
100kg

*Deadlift*
220kg

*Strict press*
90kg

*Squat*
160kg

*Bench press*
140kg

Thanks to @deadly.dozen.gym for hosting a top event @deadly.dozen

I’ll be back to take on the Deadly Strong Man event 💪🏼 taken in Deadly Dozen by @_md.training_

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6

5 months ago

Building the principles to stay Beach Ready 365.. No excuses 💪🏼🇧🇷

Train everyday… eat sensibly.. maintain discipline & consistency 👊🏻 taken in Rio de Janeiro, Rio de Janeiro by @_md.training_

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8 months ago

Some nonsense fitness myths for you to think about.

❌ “It’s all about balance” 😩
❌ “6 weeks transformations” 🙄
❌ “Lifting makes women bulky” 👀
❌ “Cardio is the best way to lose weight / burn cals”
❌ “Sweat = fat loss” 😳
❌ “You have to remove carbs completely” 💀
❌ “Go off what the scales say” 🫠

Building real, sustainable results isn’t about extreme rules or fear-mongering. It’s about built discipline and consistent habits that actually work for YOU.

Most “fitness advice” you see online is just clickbait or they simple don’t know what they are talking about.

Stop falling for the nonsense. Real results come from discipline, not trends.

Stop being influenced by people who..

❌ Have never actually built a sustainable physique themselves
❌ Sell you “balance” before you’ve even learned discipline
❌ Treat lifting like it’ll ruin your body instead of strengthen it
❌ Make you think sweat equals progress

The fitness industry is full of noise. I’m here for results, not trends - let’s go 💪🏼 by @_md.training_

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11 hours ago

Only 7 sessions in… 🔥

Turning up. Working hard. Trusting the process.

The confidence is growing, the strength is building, and this is just the start 💪🏼

Let’s see what happens next!

#MDTraining #TrustTheProcess #Progress #Strong #PersonalTrainerLiverpool by @_md.training_

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3 days ago

Three years apart. No shortcuts. Just consistency.

The photo on the left was taken in July 2023. The one on the right is where I am now.

I was perfectly fit & healthy 3 years ago, but I knew I could be better…

What changed?

* I cut out alcohol.
* I drastically reduced sugar and ultra-processed foods.
* I stopped training with just one goal and started training like an athlete.
* I now follow a hybrid approach—strength, endurance, conditioning and functional fitness.
* I still keep heavy strength work as the foundation because being strong matters.
* I compete most weeks, which gives me purpose and keeps me accountable.
* I train every day, but I take recovery just as seriously as training—sleep, nutrition and listening to my body.

The biggest lesson?

It isn’t about finding the perfect programme. It’s about building habits you can repeat over and over again.

Progress doesn’t come from one hard week—it comes from hundreds of ordinary days where you choose to show up.

If you’re looking to get stronger, leaner, fitter, or simply become a healthier version of yourself, you don’t need extremes. You need a plan, consistency, and most importantly discipline!!

Results are earned one day at a time.

Get in touch if you want to change your life for the better!

MD Training 💪🏼 by @_md.training_

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3 days ago

It’s been a minute since I’ve been on the pads 🥊

@thecombatcoach__ 🙏🏻 by @_md.training_

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8 days ago

Arrowe Park 5-Miler

Good mix of woodland paths, open fields and couple of challenging climbs!

Crossed the line with my second best 5 mile time ever 28/166 💪🏼 taken in Arrow Park,The Wirral by @_md.training_

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9 days ago

Basic Jab, Backhand & 1-2, moving backwards and forwards 🥊 by @_md.training_

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12 days ago

Tilston 10k Run

Strength. Endurance. Consistency.
A new 10K PB at Tilston, finally got that sub 53.. chip time 52:48.

Proof that lifting heavy and running hard can go hand in hand 🏋🏻‍♂️🏃🏻‍♂️ taken in Tilston by @_md.training_

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16 days ago

Tatton Park 5k

Repeating some local races from last year to see if I can improve on my previous times - 23 seconds quicker this year and 26th palace from 200 - that’s 3/3 races I’ve improved my times on 💪🏼 taken in Tatton Park by @_md.training_

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21 days ago

Strong is the new standard 💪🏼 Let the results do the talking

Putting Nik through something a little different than she’s used to

Combing both strength & conditioning - demonstrating solid form and quality reps 👌🏻 by @_md.training_

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25 days ago