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Melissa Lo | ASICS FrontRunner 🇦🇹(@_melcowitz_)'s profile avatar HD Profile

Melissa Lo | ASICS FrontRunner 🇦🇹

@_melcowitz_

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running, cycling, wine
Physiotherapy 📚
42:06 | 1:36h | 3:30h
@asicsfrontrunner 🇦🇹
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10 years, so many chapters. Grateful for the people I’ve met, the passions I’ve grown into—from wine to physiotherapy—and the journey from my first run to becoming an ASICS FrontRunner. Learning, growing, smiling through every up and down. Here’s to whatever comes next. ✨ taken in Planet Earth by @_melcowitz_
28
10 months ago
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pov: living life below average height 😌 There aren’t only struggles with being shorter than the average person but also some really nice benefits and I don’t want to hide them from you. So here you have part one. Enjoy ;) #shortgirlbenefits #short #shortgirls #benefit by @_melcowitz_
2
3 days ago
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World Mental Health Day 🏃‍♀️💙 here is the second part: it was so nice to start the run by joining a great cause to support Cancer Research. I wasn’t the only one who had the same idea! It was amazing to see how many people came together, moving their body and supporting a great cause. That’s a mood booster for sure! Sadly I wasn’t able to do my training according to plan but at least I tried and that is the most important aspect! Focusing my thoughts on the positive things really helped me change my mindset for the good and created a mini cheerleader of my own 🙌💙 Thank you for joining my day out running! Lots of love and take care! Mel xx @asicsfrontrunner #15MinutesToThrive #SoundMindSoundBody taken in Vienna, Austria by @_melcowitz_
3
5 days ago
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World Mental Health Day 🧠💙 A little bit longer chatty GRWM on WMHD, sharing my thoughts with you all. It’s soo difficult to stick to these Insta algorithms of keeping videos short… anyways this topic is important to me and I wanted to share some thoughts with you… so here you are. Enjoy! Part two with the actual running will come out soon after ;) Lots of love, Mel xxx @asicsfrontrunner #15MinutesToThrive #SoundMindSoundBody #worldmentalhealthday #wmhd #grwm taken in Vienna, Austria by @_melcowitz_
6
6 days ago
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Little Flip through ASICS FrontRunner Weekend at the WRCC in Copenhagen 🇩🇰 @asicsfrontrunner #WRRCCopenhagen26 #SoundMindSoundBody taken in Copenhagen, Denmark by @_melcowitz_
26
9 days ago
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WRRC HALF MARATHON COPENHAGEN 2026 ✨ After having the best time with all ASICS FrontRunner from 24 different countries in Copenhagen, the half marathon was the final point in our agenda. I was nervous as I wanted to go all out and try for a new best time but the previous days were definitely the opposite of resting 😂 However I got to the start line and was very happy when I bumped into these 4 beautiful humans who helped me calm my nerves. And then it was time 🤩 My biggest mistake was starting in a pacer group - there were a lot of people and you had to watch out to not step onto each other’s feet- didn‘t like this situation at all! It was tight and I was slowly pushed back by elbows from other people…. Thankfully I made the call after 5km to get dropped as I couldn’t enjoy the race at all and for me that is one of the most important aspects. My three rules of running: 1. Joy comes first over everything. If you can smile, than SMILE! You are doing an amazing thing, not only for your body but also for your mind 🙌 2. Look up! There are people cheering for you and you want to have a good look at the city - it’s an amazing situation that the streets are closed of for you 😉 - best view to have from the city! 3. Soak up the energy! It helps to keep the legs moving even though you feel flat. And if you see a sign with „Tap for energy“… GO and tap it. If kids are holding their hands out… GO and high five them😌 Sticking to these three rules really helps me mentally if it gets hard and Copenhagen half I was struggling quite a bit - however I was soo excited for the ASICS Cheer Zone where everyone was waiting at km 20 I just pulled through and tried my best! 💙 What an amazing weekend! Thank you soo much @asicsfrontrunner for this unbelievable weekend! I still can’t believe how there were 400 amazing people together who share the same passion for movement! What a beautiful community💙 @asicsfrontrunner #WRRCCopenhagen26 #SoundMindSoundBody taken in Copenhagen by @_melcowitz_
9
10 days ago
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Community 💙 @asicsfrontrunner #WRRCCopenhagen26 #SoundMindSoundBody taken in Copenhagen, Denmark by @_melcowitz_
21
12 days ago
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Never experienced a better cheering zone than this one! 📣🥹 The ASICS cheer zone was on fire! The community came together and delivered! It was full of power but also emotions just watching everyone running by doing their best. You could just feel the love in the air! There is no better feeling than receiving a smile from someone who is going through their own battles but still manages to keep their head held high or someone who is just trying to enjoy the journey! “The true strength in any race isn’t just in the legs running it, but in the voices lifting them up.” @asicsfrontrunner #WRRCCopenhagen26 #SoundMindSoundBody #OneTeam taken in Copenhagen, Dennmark by @_melcowitz_
10
17 days ago
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ONE MILE RACE 🔥 My younger self would be so proud of me for running so fast! When I started running I never thought I would ever be running at this pace but here we are! 🥹 I have added the One Mile to one of my favourite distances! It doesn’t mean it was easy but you push yourself for a couple of minutes to your absolute limit and then it’s over again 😍 Best thing was hearing the @asicsfrontrunner Cheer Zone from 500m away - my heart literally jumped a beat when I run past them 💙🫂 @leandra.abt I can’t wait to run with you again! 🧡 Congratulations to everyone for accomplishing the One Mile Race - it’s not only about the distance but about #OneTeam ,the One Life you have and about the One You 🙌 @asicsfrontrunner #WRRCCopenhagen26 #SoundMindSoundBody taken in Copenhagen, Dennmark by @_melcowitz_
28
21 days ago
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ASICS Cheering Zone was on fire 🔥 My heart literally was on fire after passing the zone (It peaked at 191). It gave such an extra boost to the race! Never underestimate the power of supporting others! Thank you soo much for every single person giving it their all on the sidelines! We could hear you from 500m away which is very impressive 💙 @asicsfrontrunner #WRRCCopenhagen26 #SoundMindSoundBody #OneTeam taken in Copenhagen, Dennmark by @_melcowitz_
21
19 days ago
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It’s time to show the WRCC in Copenhagen what Sound Mind Sound Body means. Let’s spread the passion for moving our body whilst enjoying the atmosphere to the fullest! I will be running the 1 Mile race today and afterwards cheering for everyone at the 5k race. Tomorrow will be the half marathon. Soo excited for you Copenhagen 💙 @asicsfrontrunner #WRRCCopenhagen26 #SoundMindSoundBody taken in Copenhagen by @_melcowitz_
4
a month ago
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MOVING MINDS SINCE 1949! 💙🏃‍♀️ After the Rise & Shine Run we were invited to the ASICS Brand Showcase in the Planetarium! The amazing team of @lina_brendle @niccoloves and @davidlenneman #OneTeam 💙 brought the ASICS brand in a spectacular way closer to us and introduced the beautiful Rise & Shine Collection! Already after the recap video from all the ASICS FrontRunner I had tears in my eyes as it reminded me again how grateful I am to be part of such an amazing community who are uplifting each other and are unbelievably supportive. They even had a special guest - no other than Phil Sesemann 😍 - very inspiring to hear what he has accomplished and what his shoe rotation looks like. Just by sitting in the Planetarium and listening to all this made me think that the sky has no ceiling and that no human is restricted - only by its mind. If you keep on following the philosophy of sound mind sound body it will create more space to grow and achieve things you might have only dreamed of before. That was very enlightening! ✨ Afterwards it was time to visit the ASICS House and prepare for race day - creating signs to support the runners. Sometimes just a funny or uplifting sign on the side of the road can change the outcome of a runner’s race - I love a good sign! 🙌🙌 We finished the day at the Reffen Food Market which was gorgeous - not only the sunset but the food! Carbloading was in full swing 🍜 Ready for race day 🔥 @asicsfrontrunner #WRRCCopenhagen26 #SoundMindSoundBody taken in Planetarium Copenhagen by @_melcowitz_
17
22 days ago
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