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MFAS

@_mfas

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@jabgym 🇧🇳
📄NASM Certified Personal Trainer
High Performance Machine (HPM)
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Somewhere between the breathtaking views, the cold mountain air, the exhaustion and the euphoria… I realised just how surreal this whole experience was. 💛

And the funny thing is, I didn’t actually do any specific training for this. 😂 No mountain training, no proper hiking prep NADA..actually i did go tasek with @singhaw 2x and 1x at shahbandar..thats about it LOL

Usually the workouts i do are an hour at MOST, fast-paced (intervals/running), and done. But this? This was on another level. Hours of hiking, constantly managing my energy, taking short breaks to recover, only to get up and do it all over again at 2AM💀.

The tricky part? There’s no energy bar like in a video game telling you how much you have left. 😂 You just have to go by feel — knowing when to push (i did not at all but did at the start of the ascent to summit that was not fun at all), when to slow down (i wish there was more of this AHAHA).

The DOMS, however, made sure I remember this experience for a while. 😭

Was it worth it? Absolutely.
Would I do it again? Ask me when I’ve recovered. Hahaha.

Huge thank you to the team — you guys were amazing. Bng Aziim, @spazyjitsu, @budione_kws_znc, @zemahali, @selamba and Hazmi..Yooo we did it guys 😭🙌😭🙌💛

Thank you, Mount Kinabalu, for the memories. 💛⛰️

PS i did not put any music purposely , so u can hear how windy it is up there taken in Low's Peak, Mount Kinabalu by @_mfas

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2 months ago

Me: Damn I always hate flights, turbulence just gives me bad anxiety 😥
Also Me: Let’s jump out of a ✈️ 🪂 taken in Brisbane, Queenland, Australia by @_mfas

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4 years ago

Partner Training @lexnicorn_ @jabgym taken in JAB GYM BRUNEI by @_mfas

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3 days ago

Team Full Tilt in motion. ⚡️

Came 7th overall, big thanks to @axkhoo_ for agreeing to do this with me. What a fun experience — came in nervous, but once we were in the moment, I knew we were ready for the challenge. 💪

Over the course of 5 weeks, we stuck to the program, made a few adjustments along the way (my bad), and come game day… honestly, I felt we were strong. The runs were solid, the stations felt good, and we gave it everything we had.

Not too bad for a debut, I’d say.

Big respect to everyone else who competed. Whether you were happy with your time or not, you showed up, gave it your all, and most importantly, had fun along the way. At least I know I did! 🤣

And of course, gotta give a shoutout to @jabgym — the gym where we train at. This is the gym you want to be at if you want to train, improve and get game-ready. We’ve got coaches like @alimroslan who can get you prepared for competitions, whether they’re local or overseas.

And then there’s @jonooi19… the guy we were aiming to beat. 😏

Came up short this time, but that’s alright… there’s always a next one. 😉

Until then — Team Full Tilt out. taken in Indoor Stadium, Berakas by @_mfas

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13 days ago

Glad that the stars aligned for me to do this alhamdulillah ✨

Views, Friends, Family and more Views 🏞️

Not over it just yet haha..so surreal ⛰️ ♥️

Does this make me a mountaineer? 🤪🤪🤪😜 taken in Low's Peak, Mount Kinabalu by @_mfas

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2 months ago

Brought these big kids out to @jerudongpark water park today to celebrate @_mfas birthday (where @amalj and I were the mums looking after the boys 😂), followed by a few goes on the F1 Supakart and dinner at @mcdonaldsbrunei 🍔 If I had more time, I would’ve made them goodie bags too lol.. all were a bit unsure at first but hope they had a good time being carefree and having fun for a few hours by @_mfas

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3 months ago

Happy 6th Year Anniversary @jabgym

Time sure flies..always thankful to my peers and being part of the team. Grateful for @tmski for givng us this platform to do things we’re passionate about..onwards and upwards 💪 🔥

Aside from that, we also got to meet @amottivation

#strongertogether❤️ #makeanimpact #blessed by @_mfas

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6 months ago

ARIGA THANK YOU VERY MUCH 🇯🇵🇯🇵🇯🇵

#2025travel #latepost taken in Japan by @_mfas

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9 months ago

Machine Maintenance 🤖 🏃‍♂️ 💨 ⚡️ by @_mfas

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10 months ago

What a pleasure it was to compete with my birthday twin @ahmadazrae what a beast and inspiration ! thank you for giving your absolute best on the day, i appreciate you partner!

and to my friends @singhaw @errajamal @nurulsofya cheering us on the sidelines and also @lovelimummy (back at home), we felt your energy and gave us the push we needed throughout..

@jabgym Thank you for providing a training ground for me to prepare and compete in hyrox 💯, this is the place to be guys 🤩

On to the next one LFG!
HPM taken in Singapore Expo by @_mfas

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10 months ago

Hyrox season 2025 done and dusted. 3 incredible races, wrapped up with a Doubles alongside my Decade Twin @_mfas #TeamDecade

Once you’re bitten by the Hyrox bug, the symptoms are clear: craving discomfort and finding joy in pushing your limits. This Doubles race was designed to do exactly that.

Shoutout to @singhaw and @_mfas for making sure I followed Jab’s 12-week Hyrox programme as close as possible Definitely not an easy one but easy won’t get you anywhere, and staying injury free was tough. And of course, @nurulsofya and @mnbaf_ for being my support system.

My goal was anything under 80 minutes, so I’ll gladly take the 1:16, especially for someone who doesn’t exactly “run.” Now it’s back to the Jab Lab to figure out where the minutes (and seconds) can be shaved.

Never rest on your laurels. Stay curious, keep striving, and always ask: What’s next? taken in Singapore EXPO by @_mfas

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10 months ago

“Running with the same arm, same leg” Challenge.. how will the Jab boys do? 😂 by @_mfas

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a year ago