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Mitch Hunter: Writer & Meditation Teacher

@_mitchhunter

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Meditation to reveal your true Self

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I teach meditation from experience, not just books.

Behind my teaching is a lifetime of lived meditation and a stabilised awakening that never left. This is more than knowledge or techniques, it is an ongoing silence and love that I help others discover for themselves.

I know it can sound unbelievable, but it is completely genuine.

I would love to hear your perspective and which parts of this story you want to know more about. Add your questions in the comments and we can unpack the details!

#meditation
#spiritual
#awakening
#mindfulness
#yoga
#mindbodysoul
#healing
#alternativemedicine by @_mitchhunter

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a year ago

We feel very grateful to be able to share this work.

Meditation practice unfolds differently for everyone. And so we collaborate closely with each person’s own interest and passion for meditation, helping them move through the places where practice can stall and supporting steady progress over time.

If you're curious about exploring this work, feel free to reach out, even just for a friendly chat.

#meditation
#mindfulness
#yoga
#spiritual by @_mitchhunter

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7 months ago

Sharing reviews like these does not come naturally to me. But I have sat with people through some of the most significant shifts of their lives, and I feel a need to be honest about what is possible.

What I have been given through my own practice and awakening is something that can genuinely be passed on. The peace, the clarity, and the freedom from patterns that have run people's lives for decades. These are not reserved for a rare few. They are available to anyone willing to do the work.

I share these reviews because the people who wrote them said it better than I ever could. And because somewhere out there is someone who has been searching for a long time and needs to know that what they are looking for is actually within reach.

If something here has resonated with you, feel free to reach out. I am always happy to have an honest conversation about whether this work might be right for you. by @_mitchhunter

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4 months ago

Seeker has a true spiritual experience here and now

Through direct guidance, this seeker was able to turn his awareness inward, where he discovered the inner freedom that we all innately carry. This experience is not rare or distant — it is available to each of us, within our present moment experience. It is stable, self-shining, and waiting to be recognised.

Through meditation and enquiry, we can all touch this same depth of freedom and begin to live from it in daily life.

This is not a fanciful idea. It is already within your experience. Wherever you are, pause for a moment. Put down your phone, sit in silence, and allow your experience to simply be as it is. Resting in this way lets the true nature of your experience shine through.

#meditation
#nonduality
#advaita
#yoga
#mindfulness
#spirituality by @_mitchhunter

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a year ago

What would happen if you dropped the feeling of fear about the stuff that you’re scared of unnecessarily ?

How would your life change ?

Join @_hunterhealing for his upcoming meditation training at Ritual starting 14 March and learn how you can develop and deepen a meditation practice.

This is an opportunity to work closely with Mitch is a small group setting to begin to experience the effects of your practice in an accelerated way. A seriously incredible opportunity.

Please send us a DM if you’d like to learn more 🤎 by @_mitchhunter

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7 months ago

The practice of suma iru, or doing nothing, is an ancient practice. Its instruction is as simple as it gets, yet its potential is profound. It was the primary teaching of Sri Ramana Maharshi and many sages before and after him.

In essence, it's about dropping our resistance to the moment as it is and letting each experience be. When we do this, an experience follows its natural path. It appears, is felt, and resolves on its own.

This can seem counterintuitive for overthinking, but it's the antidote that's often overlooked. When we drop our resistance to overthinking, we drop the discomfort we've attached to it, and a layer of thinking goes with it. Our relationship to the thoughts shifts, they lose momentum, and they settle on their own.

Next time you're caught in a loop of overthinking, try it and let me know how you go.

#yoga
#ramanamaharshi
#meditation
#overthinking by @_mitchhunter

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13 days ago

How funny is this?!! At @ritual_yoga_pilates Wellness festival two weekends ago, we bumped up against life not going to plan while talking about it. #camerafail

Teachings in action...so meta!!

#meditation #yoga #mindfulness #goldcoastyoga by @_mitchhunter

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3 years ago

🧘‍♀️ Meditation can be used to facilitate self-healing! 🧘

The focus of our 6 week series!! 💥

Through the development of a clear awareness, parts of ourselves and our experience, which are not in line with reality as it is, become clarified. This leads to an inner freedom in which these things which previously caused harm are transformed. Our result is deep self-acceptance and a more fulfilling life.

This is available to everyone, simply through engaging in a well structured regular meditation practice.

#meditation #yoga #mindfulness #healing #health #calm #happiness by @_mitchhunter

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3 years ago

What does it mean to see reality clearly?
That’s the real purpose of meditation.

It’s not about escaping or avoiding life. It’s about the courage and compassion to face things exactly as they are, moment by moment.

At first, it means noticing clearly what’s happening. Over time, even that clarity gives way to a natural letting go of the need to label or categorise. This results in an experience much closer to reality as it is.

Meditation is about facing reality, not avoiding it.

#meditation
#yoga
#mindfulness
#spirituality
#spiritual
#selfhelp by @_mitchhunter

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a year ago

Everything you have ever experienced happened inside you.

Not out there. In here. Every emotion, every perception, every sense of who you are and what the world is, it all arises within your own experience. This is where life actually takes place.

But not everything that arises within us is accurate. Some of what we experience is real and true. Some of it is Maya, illusion. Patterns and perceptions shaped by old conditioning, fear, and accumulated experience that have nothing to do with what is actually here. And the tricky part is that from the inside, the two feel exactly the same.
This is where a meditative awareness becomes so valuable.

When we sit in open awareness without trying to change or fix anything, something begins to clarify. We start to see which of our experiences are rooted in something real and which are constructions the mind has built around us. Not through thinking our way through it, but through simply seeing it directly.

This is what clearing Maya actually means. It is not about rejecting experience or transcending life. It is about seeing your experience without the distortion that has been layered over it. And when that distortion begins to lift, there is a naturalness and a freedom that was always underneath it.

We spend so much energy trying to change what is happening out there. But the real shift happens in here, in how clearly we can see what we are actually experiencing.

That is what this work points to.

#meditation #yoga #healing #mindfulness by @_mitchhunter

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5 months ago

⚕️Meditation techniques for self-healing
🗓️Sunday 16th March,
📍Lafabrica studio, Footscray, Melbourne.
🕑9am-12pm

In my approx 20 years as a health professional, I have worked with countless people suffering from all ranges of chronic conditions.

Over time I found that often the most useful way of impacting their condition would be through changing their perspectives. Once I started to use meditation with my patients to achieve this I was blown away by the results....

If you are suffering and have been unable to find a solution within traditional medical interventions, I whole heartedly invite you to this workshop.

Early bird prices till this Sunday!!

Follow the link in my bio to find out more.

#meditation
#selfhealing
#chronicillness
#yogamelbourne
#yoga
#mindfulness
#mindbodysoul
#chronicpain taken in Footscray, Victoria, Australia by @_mitchhunter

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2 years ago

I'm excited to share that I was offered a book deal with a publisher late last year and have started the process of writing my first book.

It will be an autobiographical account of my life, covering everything from some of the more intense supernatural experiences I had when I was younger, through my time as a university academic, and then into the spiritual awakening in 2019 that completely transformed my internal experience and led me into this work as a meditation teacher.

I’d really like this to be a collaborative process. As I go, I’ll be sharing parts of the journey and I’m interested in what people would find helpful, what you’d like to learn more about, and what aspects of the story you’re drawn to.

I’m grateful to my publisher for the opportunity to do this, and I’ll share more details in the coming weeks.

I’m looking forward to taking you along for the process!

#yoga
#meditation
#mindfulness
#spiritual
#awakening by @_mitchhunter

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6 months ago