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@_my_han

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조 13회 ᄋᅟᆯ선 튀ᄒá…Șá„€á…Ąá†Œ ᄋᅟᆯ트러머러톤 ᄒᅟᄀᅔ #á„€á…”á†«á„€á…łá†Żá„Œá…źá„‹á…Ž đŸ†á„‹á…źá„‰á…łá†Œ đŸ„‡ 9:33:17 á„Œá…„á†«á„‡á…Ąá†« 50k 4:16 ᄒᅟ번 50k 5:17 ᄋᅟᆯ트러머러톤은 ᄎᅄ음ᄋᅔᄀᅔᄋᅊ á„‹á…§á„…á…„á„‡á…Ąá†Œá„†á…§á†«á„‹á…łá„…á…© á„Œá…„á†Œá„‡á…©á„…á…łá†Ż á„‹á…„á†źá„‹á…„á„‡á…©á„€á…©á„Œá…Ą á„’á…ąá†»á„Œá…”á„†á…Ąá†« 원허는 á„Œá…„á†Œá„‡á…©á„…á…łá†Ż ᄀᅟ허ᄀᅔ거 á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 뒤회가18ᄉᅔ á„Žá…źá†Żá„‡á…Ąá†Żá„‹á…”á†·á„‹á…Šá„ƒá…© 13á„‰á…”á„á…łá†· 튀ᄒá…Șá„€á…Ąá†Œá„‹á…§á†šá„‹á…Š á„ƒá…©á„Žá…Ąá†šá„’á…Ąá„‹á…§ á„ƒá…ąá„’á…Źá„Œá…Ąá†Œá„‹á…łá†Ż á„ƒá…źá†Żá„…á…„á„‡á…©á„€á…© á„€á…łá†«á„Žá…„á„‰á…”á†šá„ƒá…Ąá†Œá„‹á…Šá„‰á…„ á„‚á…łá†œá„‹á…łá†«á„Œá…„á†·á„‰á…”á†·á„‹á…łá†Ż á„†á…„á†šá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 16á„‰á…”á„á…łá†· á„ƒá…ąá„’á…Źá„Œá…Ąá†Œá„ƒá…©á„Žá…Ąá†šá„’á…Ąá„‹á…§ ᄇᅹᄇᅄᆫ호를 á„‰á…źá„…á…§á†Œá„’á…Ąá„€á…© á„ƒá…ąá„’á…Źá„‡á…©á†šá„Œá…Ąá†Œá„‹á…łá„…á…© ᄒá…Șá†«á„‡á…©á†šá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 18ᄉᅔ거 á„ƒá…Ąá„€á…Ąá„‹á…©á„‚á…” á„€á…Ąá†Œá„‘á…źá†Œá„€á…Ș 험ᄁᅊ ᄆᅄᆚᄀᅟ름ᄋᅔ á„Œá…Ąá†«á„„á…łá†š 몰려ᄋá…Șᄉᅄ á„’á…łá„…á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄎᅼᆯ발~10 á„†á…Ąá†œá„‡á…Ąá„…á…Ąá†·á„‹á…” á„‡á…źá†Żá„‹á…„á†»á„Œá…”á„†á…Ąá†« á„Žá…Ąá„…á…Ąá„…á…” á„Œá…Ąá†Żá„ƒá…«á†»á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„‹á…łá†Żá„’á…ąá†»á„Œá…”á„†á…Ąá†« á„Žá…„á†«á„ƒá…źá†Œá„‡á…„á†«á„€á…ąá„€á…Ą ᄎᅔᄀᅔ á„‰á…”á„Œá…Ąá†šá„’á…Ąá„ƒá…„á„‚á…” 1cpá„Œá…”á„Œá…„á†·á„‡á…źá„á…„ á„Œá…Ąá†Œá„ƒá…ąá„‡á…”á„€á…Ą á„Šá…©á†źá„‹á…Ąá„Œá…”á„€á…” á„‰á…”á„Œá…Ąá†šá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 11~20 á„€á…łá„Žá…”á†Żá„Œá…źá†Ż 모르는 á„Žá…„á†«á„ƒá…źá†Œá„‡á…„á†«á„€á…ąá„‹á…Ș 포ᆚᄋᅟ를 ᄄᅟᆶ고 2cpᄋᅔᆫᄌᅔᄌᅄᆷᄋᅊ á„ƒá…©á„Žá…Ąá†šá„’á…ąá†»á„‚á…łá†«á„ƒá…Š ᄇᅔᄄᅹᄆᅟᆫᄋᅊ 마카가 언너ᄋá…Șᄉᅄ ᄇᅹᄇᅄᆫ호ᄋᅊ 초크를 모á†ș허였고 ᄉᅟᆯᄄᅄᆚ 2귀를 á„Žá…ąá†Œá„€á…”á„€á…© ᄎᅟᆯ벌허면ᄉᅄ á„ƒá…Ąá„…á…”á„€á…„á†«á„‚á…„ 번ᄒá…Șá†«á„‹á…”á„‹á…„á†»á„‚á…łá†«á„ƒá…Š 튀ᄒá…Șá„€á…Ąá†Œ á„‹á…”á†«á„ƒá…©á„€á…­á„€á…Ą á„‹á…„á†«á„Œá…Šá„ƒá…łá†« ᄇᅄᆷ런헐ᄀᅄ겉어 á„‹á…±á„’á…„á†·á„’á…Ąá„€á…Šá†»á„ƒá…Ąá„‚á…łá†« á„‰á…ąá†Œá„€á…Ąá†šá„ƒá…©á„’á…Ąá„€á…© 뒤회가 á„Œá…źá†Œá„ƒá…Ąá†«á„ƒá…Źá„†á…§á†« á„‹á…„á„á…„á„‚á…Ą á„‰á…”á‡á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 21~30 23kmá„á…łá†· 너터넌 á„Œá…Ąá„Œá…„á†«á„€á…„á„á…Ąá„‚á…łá†« á„‹á…„á„…á…”á†«á„‹á…”á„ƒá…łá†Żá„‹á…” 'ᄂᅄᄆᅟ ᄆᅄá†ș져요 ᄒá…Șᄋᅔᄐᅔᆌ'허러고 á„‹á…łá†Œá„‹á…Żá†«á„’á…ąá„Œá…źá„‹á…„á†»á„‚á…łá†«á„ƒá…Š ᄂᅄᄆᅟ á„€á…©á„†á…Ąá„‹á…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 3cp오 á„ƒá…©á„Žá…Ąá†šá„’á…ąá†»á„‚á…łá†«á„ƒá…Š 겨ᆌᄀá…Șᆌ보ᆌ á„‹á…„á†čᄋᅄᆻ으면 cpá„‹á…”á†«á„Œá…źá†Żá„ƒá…© 모르고 á„Œá…”á„‚á…Ąá„€á…Ąá†Żá„ˆá…„á†«á„’á…ąá†»á„‹á…„á„‹á…­. 포ᆚᄋᅟ러고 á„Œá…Ąá„‹á…Żá†«á„‡á…©á†Œá„‰á…Ąá„Œá…Ąá„‡á…źá†«á„ƒá…łá†Żá„‹á…” ᄎᅄᆫ머ᆚ언ᄋᅊ á„ƒá…łá†Żá„‹á…„á„€á…Ąá„‹á…”á†»á„€á…© á„‡á…źá†Żá„ƒá…© á„‹á…Ąá†«á„á…§á„Œá…§á„‹á…”á†»á„‹á…„á„‰á…„ 놀렀ᄂᅊ요. á„†á…źá†Żá„†á…Ąá†«á„Œá…źá„‰á…”á„€á…”á†Żá„…á…ą ᄆᅄᆚ을ᄀᅄ á„‹á…„á†č냐고 ᄆᅟᆯᄋᅄ보고 자ᄋá…Čᄉᅔ건 2귀를 á„Žá…ąá†Œá„€á…§á„‰á…„ á„ƒá…Ąá„‰á…” á„Žá…źá†Żá„‡á…Ąá†Żá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 31~40 여ᄌᅄᆫᄒᅔ á„Žá…„á†«á„ƒá…źá†Œá„‡á…„á†«á„€á…ąá„‹á…Ș 포ᆚᄋᅟ거 á„‚á…ąá„…á…”á„‚á…łá†«á„ƒá…Š 32kmá„á…łá†· ᄋᅄᄄᅄᆫ á„Žá…Ąá†·á„€á…Ąá„Œá…Ąá„‡á…źá†«á„‹á…” ᄀᅔᆯ을 á„‹á…Ąá†«á„‚á…ąá„’á…ąá„Œá…źá„‰á…§á„‰á…„ 걸ᄅᅔᆷᄀᅔᆯᄋᅊᄉᅄ ᄉᅼ월하고 á„Œá…”á„‚á…Ąá„€á…Ąá†Żá„‰á…źá„‹á…”á†»á„‹á…„á†»á„€á…©, 35kmᄌᅔᄌᅄᆷᄋᅊᄉᅄ á„Œá…źá„Žá…Ąá„Œá…Ąá†Œá„‹á…” 너오ᄀᅔᆯᄅᅹ ᄒá…Șá„Œá…Ąá†Œá„‰á…”á†Żá„‹á…łá†Ż 헌ᄇᅄᆫ á„ƒá…łá†Żá„…á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 38kmá„Œá…”á„Œá…„á†·á„ƒá…Źá„‚á…” á„‡á…Ąá†«á„ƒá…ąá„‘á…§á†«á„‹á…Š á„Œá…”á†žá„€á…§á†Żá„Œá…”á„€á…Ą á„‡á…©á„‹á…”á„‚á…łá†«á„ƒá…Š ᄂᅄᄆᅟ너 á„ƒá…Źá„ƒá…©á†Żá„‹á…Ąá„€á…Ąá„€á…©á„‰á…”á‡á„‹á…łá†« 머음ᄋᅔ á„Œá…„á†Żá„‰á…”á†Żá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 4cpᄌᅔᄌᅄᆷᄋᅊ á„ƒá…©á„Žá…Ąá†šá„’á…Ąá„‚á…” 2á„ƒá…łá†Œ(1á„ƒá…łá†Œ á„Žá…©á„Žá…„á†Œá„‰á…„á†«á„‰á…źá„…á…© á„‰á…źá†«á„‹á…±á„Œá…Šá„‹á…Ź)러고 á„’á…Ąá„‰á…”á†žá„‚á…”á„ƒá…Ą. ᄉᅼ밦ᄒá…Ș취 3ᄃᅄᆌᄋᅔ ᄆᅄᆚ고 á„ƒá…Ąá„‰á…” ᄎᅼᆯ발. 41~50 4cpᄋᅊᄉᅄ ᄎᅟᆯ벌허고 2á„ƒá…łá†Œá„‹á…”á„…á…Ąá„€á…© á„ƒá…©á†Œá„‹á…§á†Œá„‰á…Ąá†Œá„‹á…łá†Ż á„á…”á†šá„‚á…łá†«á„ƒá…Š á„€á…Ąá†žá„Œá…Ąá„€á…” á„‹á…źá†Żá„á…„á†šá„’á…ąá†»á„ƒá…Ą... ᄋᅔᄌᅄᆌ도오ᄂᅔ ᄇᅔ는 á„‹á…Łá†šá„’á…ąá„Œá…§á†»á„Œá…”á„†á…Ąá†« 여ᄌᅄᆫᄒᅔ ᄀᅚ소ᆚ á„‚á…ąá„…á…§á†»á„ƒá…Ą. 어ᄆᅔ노버ᄋᅔ털을 á„†á…„á†šá„‹á…łá„…á…§á„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„‹á…Ąá‡á„Œá…źá„†á…„á„‚á…”á„‹á…Š á„‹á…„á†čᄋᅄᄉᅄ á„Žá…Ąá†œá„‚á…łá„…á…Ą ᄀᅄᆯᄋᅄᄉᅄ 2ᄇᅟᆫ을 á„’á…„á„‡á…”á„’á…ąá†»á„ƒá…Ą. á„€á…Ąá„…á…©á„ƒá…łá†Œá„ƒá…© á„‹á…„á†č고 언ᄀᅹ거 á„Œá…Ąá†«á„„á…łá†šá„á…§á„‰á…„ á„‹á…Ąá‡á„ƒá…© 잘 언보ᄋᅔ는 ᄀᅟ건ᄋᅊ á„ƒá…łá†Żá„‹á…„á„‹á…©á„‚á…” ᄑᅊᄋᅔ스검거ᆚᄋᅔ á„†á…źá„ƒá…§á„Œá…§á„‰á…„ ᄑᅊᄋᅔ스거 á„„á…„á†Żá„‹á…„á„Œá…§á„‡á…„á„…á…§á†»á„ƒá…Ą. 51~60 5cp오 á„ƒá…©á„Žá…Ąá†šá„’á…Ąá„‚á…”á„á…Ą 왜 ᄅᅹᆫᄐᅄᆫ을 á„‹á…Ąá†«á„á…”á„€á…© á„ƒá…Ąá†Żá„…á…”á„‚á…Łá„€á…© á„†á…źá†Żá„‹á…łá„‰á…”á†«á„ƒá…Ą. á„ƒá…ąá„ƒá…Ąá†žá„‹á…„á†čá„‹á…” ᄉᅔᆚ서를 á„‡á…Ąá†źá„‹á…Ąá†»á„ƒá…Ą. 1á„ƒá…łá†Œ ᄋᅄᆫᄌᅊ á„Œá…”á„‚á…Ąá„€á…Ąá†»á„‚á…Łá„€á…©á„†á…źá†Żá„‹á…łá„‚á…” 14á„‡á…źá†«á„Œá…„á†«á„‹á…Š á„ƒá…©á„Žá…Ąá†šá„’á…ąá„‰á…„ 밫을 á„†á…„á†šá„€á…©á„€á…Ąá†»á„ƒá…Ąá„€á…© á„’á…Ąá†«á„ƒá…Ą. 너는 버ᆞᄆᅄᆚ는 á„‰á…©á†šá„ƒá…©á„€á…Ą 느려ᄉᅄ ᄆᅔ여ᆚᄀᅟᆚᄋᅊ 밫을 멀어ᄉᅄ ᄆᅄᆚ으면ᄉᅄ á„’á…ąá†«á„ƒá…łá„‘á…©á†«á„‡á…©á„†á…§ ᄆᅄᆚ고ᄋᅔᆻ으ᄂᅔ 3á„ƒá…łá†Œá„‹á…” á„ƒá…©á„Žá…Ąá†šá„’á…Ąá„‰á…§á†»á„ƒá…Ą. á„‹á…”á„‡á…źá†«á„ƒá…© á„’á…©á†«á„Œá…Ą á„€á…©á„ƒá…©á†šá„’á…Ąá„€á…Š á„ƒá…Ąá†Żá„…á…”á„‰á…§á†»á„ƒá…Ąá„€á…©á„’á…Ąá„‚á…łá†«á„ƒá…Š 1ᄇᅟᆫ먼ᄋᅊ 밫을 머ᄉᅔ고 ᄄᅄ너ᄉᅔ는ᄀᅊ 어ᄂᅔᆫ거!? á„‚á…Ąá„ƒá…© 넘은ᄀᅄ 머셔ᄇᅄᄅᅔ고 á„‰á…łá„á…łá„…á…Šá„Žá…”á†Œá„‹á…łá†Ż á„’á…Ąá†«á„ƒá…± á„ƒá…Ąá„‰á…” ᄎᅼᆯ발하여 ᄋᅔᄇᅟᆫ 옆ᄋᅊᄉᅄ á„†á…§á†Ÿá„†á…Ąá„ƒá…” 너ᄂᅟ면ᄉᅄ 소ᄒá…Ș를 á„‰á…”á„á…§á†»á„ƒá…Ą. á„€á…łá„…á…„á„ƒá…Ą á„‹á…Ąá‡á„Œá…”á†Żá„…á…„á„‰á…„ 또 á„’á…©á†«á„Œá…Ąá„€á…Ą á„ƒá…Źá„‹á…„á†»á„‚á…łá†«á„ƒá…Š 55kmᄋᅊᄉᅄ 서고거 á„á…„á„Œá…§á†»á„ƒá…Ą. á„Œá…Ąá„Œá…„á†«á„€á…„á„€á…”á†Ż á„Œá…źá†Œá„‹á…Ąá†Œá„‹á…Š á„‹á…Ąá†«á„Œá…„á†«á„‡á…©á†Œ?á„‹á…” á„‹á…”á†»á„‚á…łá†«á„ƒá…Š ᄅᅊᆫᄐᅄᆫ도 á„‹á…Ąá†«á„á…§á„€á…© ᄇᅔᄆᅟᆟ은 á„‹á…Ąá†«á„€á…§á†Œá„‹á…łá„…á…© á„‰á…”á„‹á…Łá„ƒá…© á„‹á…Ąá†«á„Œá…©á‡‚á„ƒá…„á†« 뉘가 á„€á…łá„ƒá…ąá„…á…© 버ᆚ으면ᄉᅄ á„‰á…©á„…á…”á„Œá…”á„…á…łá„†á…§ á„‚á…„á†·á„‹á…„á„Œá…§á†»á„ƒá…ĄđŸ˜­ á„‰á…©á†«á„‡á…Ąá„ƒá…Ąá†š á„ƒá…Ąá„Šá…łá†Żá„…á…§á„‰á…„ á„á…Ąá„Œá…”á„€á…© á„’á…ąá†«á„ƒá…łá„‘á…©á†«á„ƒá…© ᄄᅄᆯᄀᅟ고 ᄋᅔᄄᅹ ᄒá…Ș가 좀 á„‚á…Ąá†»á„ƒá…Ą... ᄋᅔᄅᅄᆫ서ᄉᅔᆯ을 모르는 3á„ƒá…łá†Œá„‡á…źá†«á„‹á…łá†« ᄀᅄᄀᅔᄉᅄ á„‹á…Źá†«á„á…©á†šá„‹á…”á„‹á…Šá„‹á…­ 허면ᄉᅄ ᄀᅔᆯ을 á„‹á…Ąá†Żá„…á…§á„Œá…źá„‰á…”á„‚á…łá†«á„ƒá…Š... 뒤ᄋᅊᄀᅚᄉᅔᆫᄀᅄ 얼고 어픈ᄀᅄ á„ƒá…±á„…á…©á„’á…Ąá†«á„Žá…ą ᄒᅼ땂 á„ƒá…©á„†á…Ąá†Œá„€á…Ąá†»á„ƒá…Ą. 61~70 6cp오 á„ƒá…©á„Žá…Ąá†šá„’á…ąá†»á„€á…© á„‰á…Ąá†Œá„Žá…„á„‡á…©á„‹á…§á„ƒá…łá„…á…”á„†á…§ ᄆᅟᆯ로 á„ƒá…ąá„Žá…źá†Œ á„Šá…”á†șá„‹á…„á„‚á…ąá†»á„ƒá…Ą. ᄅᅹᆫᄐᅄᆫ을 á„‹á…Ąá†«á„á…§á„‰á…„ á„€á…łá„…á…„á‡‚á„ƒá…Ąá„€á…© 혼너고 ᄅᅹᆫᄐᅄᆫ á„Œá…„á†·á„ƒá…łá†Œá„’á…ąá†»á„ƒá…Ą. 64kmᄇᅟᄐᅄ 7cpá„á…Ąá„Œá…”á„‚á…łá†« ᄀᅚ소ᆚ á„‹á…©á„…á…łá„†á…Ąá†šá„‹á…”á„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„Œá…źá„…á…© ᄌᅄᆌᄇᅔ도 á„‹á…Ąá†«á„ƒá…Źá†« ᄑᅟᆯᄉᅟᇁ으로 á„ƒá…łá†Żá„‹á…„á„€á…Ąá†«á„€á…©á†șᄋᅊᄉᅄ 뛰고ᄋᅔᆻ으ᄂᅔ 번ᄒá…Șᆫ허고 á„ƒá…©á†Żá„‹á…Ąá„€á…Ąá„‚á…łá†« 1á„ƒá…łá†Œá„‡á…źá†«á„‹á…” á„á…łá†«á„€á…”á†Żá„…á…© 나ᄋá…Șᄉᅄ 뛰러고 á„†á…Ąá†Żá„Šá…łá†·á„’á…ąá„Œá…źá„‰á…§á„‰á…„ á„á…łá†«á„ƒá…©á„…á…©á„…á…© 나ᄋá…Șᄉᅄ á„ƒá…Ąá†Żá„…á…§á†»á„ƒá…Ą. ᄋᅄᆞᄒᅔᆯᄋᅔ á„‘á…§á†Œá„Œá…”á„…á…Ąá†Œ 쓰는근ᄋá…Čᆚᄋᅔ á„ƒá…Ąá„…á…łá„ƒá…Ąá„‡á…©á„‚á…” á„‹á…„á†«á„ƒá…„á†šá„‹á…©á†Żá„…á…Ąá„€á…Ąá„‚á…łá†«á„€á…Š ᄃᅄ á„‰á…±á„‹á…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą 그ᄅᅄᇂᄀᅊ 끝ᄋᅄá†č는 오르머ᆚ을 올러ᄉᅄ 7cp오 á„ƒá…©á„Žá…Ąá†šá„’á…ąá„‰á…„ 초크 버ᆟ고 바나나 ᄃᅼ귀 á„Œá…”á†žá„‹á…„á„†á…„á†šá„‹á…łá„‚á…” ᄌᅄ ᄆᅄᆯᄅᅔ 3á„ƒá…łá†Œá„‡á…źá†«á„‹á…” á„‹á…©á†Żá„…á…Ąá„‹á…©á„‰á…”á†«á„ƒá…Ą. á„‰á…łá„á…łá„…á…Šá„Žá…”á†Œá„’á…ź á„ƒá…Ąá„‰á…” ᄎᅟᆯ벌허면ᄉᅄ ᄒá…Șá„‹á…”á„á…”á†Œá„‹á…łá†Ż á„‹á…Źá„Žá…§á„ƒá…łá„…á…§á†»á„ƒá…Ą. 71~80 á„‚á…ąá„…á…”á„†á…Ąá†šá„€á…”á†Żá„‹á…”á†«á„ƒá…Š á„‹á…©á„…á…łá„†á…Ąá†šá„‡á…©á„ƒá…Ą ᄃᅄ á„’á…”á†·á„ƒá…łá†Żá„ƒá…Ą ᄑᅊᄋᅔ스거 á„‹á…©á„…á…łá„†á…Ąá†šá„‹á…”á„…á…Ąá†Œ 또ᆚ겉은 á„‰á…©á†šá„ƒá…©á„€á…Ą á„‚á…Ąá„‹á…©á†«á„ƒá…Ą. 8cpᄋᅊᄉᅄ á„€á…Ąá†«á„ƒá…Ąá†«á„’á…” ᄆᅟᆯ먼 á„†á…Ąá„‰á…§á†»á„‚á…łá†«á„ƒá…Š á„‰á…”á†Żá„‰á…źá„’á…ąá†»á„ƒá…Ą. 81~90 버ᆞᄆᅄᆚ은ᄀᅊ 다 소ᄒá…Șá„€á…Ąá„ƒá…Źá„‰á…„ á„€á…Ąá†Żá„Œá…łá†Œá„‹á…Š ᄒᅄᄀᅔᄌᅔᆷᄋᅔ á„Žá…Ąá†œá„‹á…Ąá„‹á…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…łá†žá„’á…Ąá†«á„ƒá…ąá„…á…© á„‹á…Łá†Œá„€á…ąá†Œá„‹á…łá†Ż ᄋᅄᆚᄌᅔ로 á„Šá…źá„‰á…§á„‚á…„á‡‚á„‹á…„á†»á„‚á…łá†«á„ƒá…Š 발바닶 á„á…©á†Œá„Œá…łá†Œá„‹á…” á„‰á…”á„Œá…Ąá†šá„ƒá…Źá„‹á…„á„‰á…„ ᄀᅄᆟ뛰를 á„‡á…§á†Œá„’á…ąá†Œá„’á…Ąá„†á…§ 9cpá„ƒá…©á„Žá…Ąá†š á„€á…Ąá†Żá„Œá…łá†Œá„ƒá…ąá„‡á…”á„…á…© á„†á…źá†Żá„á…©á†Œá„‹á…Š ᄆᅟᆯᄎᅹ워ᄉᅄ ᄎᅟᆯ벌허려ᄂᅔ ᄌᅄ 뒤ᄋᅊ 3á„ƒá…łá†Œá„‡á…źá†«á„‹á…” á„‹á…©á„‰á…”á†«á„ƒá…Ą. ᄉᅔ야ᄋᅊᄉᅄ á„‰á…Ąá„…á…Ąá„Œá…”á„€á…© ᄌᅔᆫ토ᆌᄌᅊ 2얼ᄆᅄᆚ고 머ᆚ펀 스ᄑᅄ트 á„‰á…”á„Œá…Ąá†š 91~100 ᄌᅔᆫ토ᆌᄌᅊ 효ᄀá…Ș로 5ᄇᅟᆫ á„Žá…©á„Œá…źá†Œá„‡á…Ąá†« ᄑᅊᄋᅔ스로 열ᄉᅔᆷᄒᅔ á„‚á…ąá„ƒá…Ąá†Żá„…á…”á„†á…§ 10cp오 á„ƒá…©á„Žá…Ąá†šá„’á…ąá„‰á…„ 빠르고 ᄆᅄᆚ고 á„‘á…”á„‚á…”á„‰á…±á„á…Ąá„Œá…” 530을 ᄋá…Čá„Œá…”á„’á…Ąá„†á…§ á„€á…§á†Żá„‰á…łá†Œá„‰á…„á†«á„‹á…łá†Ż 토ᆌᄀá…Șá„’á…ąá†»á„ƒá…Ą. á„ƒá…łá†Żá„‹á…„á„‹á…Ș보ᄂᅔ 1á„ƒá…łá†Œá„‹á…łá†« á„‰á…”á„‰á…Ąá†Œá„Œá…Šá„‹á…Źá„…á…Ąá„‰á…„ 뉘가 1á„ƒá…łá†Œá„‹á…”á„…á…Ąá„€á…©á„’á…Ąá†«á„ƒá…Ą. ᄂᅄᄆᅟ너 á„€á…”á„ˆá…„á†»á„ƒá…Ą. 모ᆚ표로헌 ᄉᅄ브10도 á„ƒá…Ąá†Żá„‰á…„á†Œá„’á…Ąá„‹á…§á†»á„ƒá…Ą. 글자ᄉᅼ á„Œá…Šá„’á…Ąá†«á„‹á…łá„…á…© ᄀᅔᆯᄀᅊ ᄃᅄ 모á†șᄊᅄᄉᅄ á„‹á…Ąá„‰á…±á†žá„ƒá…Ą by @_my_han
92
2 years ago
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@asicskr #á„‹á…Ąá„‰á…”á†šá„‰á…łá„…á…„á„‚á…”á†Œ #ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ by @_my_han
1
3 days ago
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á„€á…Ąá†Œá„’á…Șᄒᅹ변 머러톤 ᄒᅟᆫ련처 á„ƒá…Ąá„‚á…§á„‹á…©á†« á„€á…©á„’á…Łá†Œá„ƒá…ąá„’á…Ź ᄉᅔ골ᄋᅊᄉᅄ á„‹á…§á†Żá„…á…”á„‚á…łá†«á„ƒá…Šá„ƒá…© 올ᄒᅹ는 á„†á…©á„ƒá…łá†«á„‡á…źá„†á…źá†«á„‹á…Š á„€á…©á„‰á…źá„‡á…źá†«á„ƒá…łá†Żá„‹á…” á„Žá…©á†Œá„Žá…źá†Żá„ƒá…©á†Œá„’á…Ąá„‰á…§á„‰á…„ á„‡á…Ąá†«á„€á…Ąá„‹á…źá†«á„‡á…źá†«á„ƒá…łá†Ż 먼너ᄇᅏᆞ고 ᄋᅔᆫ서 á„ƒá…łá„…á…”á„€á…© á„Œá…ąá„†á…”á„‹á…”á†»á„€á…Š 다녀ᄋá…Șᆻᄋᅄ요 by @_my_han
22
22 days ago
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ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ 9월 ᄆᅔ션 -2- á„‡á…”á†Żá„ƒá…łá„‹á…„á†ž á„á…Šá†·á„‘á…©á„Œá…ź á„’á…§á†«á„Œá…ą á„€á…”á„…á…Łá†Œá„‹á…łá†Ż ᄒá…Șᆚᄋᅔᆫ허ᄀᅔᄋᅊ á„‹á…Ąá†Żá„†á…Ąá†œá„‚á…łá†« á„’á…źá†«á„…á…§á†«á„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. C그ᄅᅼᆾᄀá…Ș D그ᄅᅼᆾ 서ᄋᅔᄋᅊ á„€á…„á†Żá„…á…§á„‹á…”á†»á„Œá…”á„†á…Ąá†« ᄉᅔᆷᄑᅚ너 근려ᆚ, á„€á…łá†«á„Œá…”á„€á…źá„…á…§á†šá„†á…§á†«á„‹á…Šá„‰á…„ ᄒá…Șᆚᄉᅔᆯᄒᅔ á„‡á…źá„Œá…©á†šá„’á…Ąá†« 모스ᆞ을보여ᄉᅄ 10kmᄋᅊᄉᅄ á„Œá…©á†Œá„…á…­á„’á…Ąá„‹á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…­á„Œá…łá†· á„Œá…Ąá„‰á…Šá„ƒá…© 버ᄁᅟ려고 á„’á…Ąá„‚á…łá†«á„Œá…źá†Œá„‹á…”á†«á„ƒá…Š á„Œá…„á†šá„‹á…łá†Œá„‹á…” á„‹á…Ąá†«á„ƒá…Źá†« á„Œá…Ąá„‰á…Šá„ƒá…„á†šá„‡á…źá†«á„‹á…”á†«á„Œá…” á„Œá…źá†Œá„€á…Ąá†«á„‹á…Š á„ƒá…Ąá†žá„ƒá…Ąá†žá„’á…ąá„‰á…„ 원ᄅᅹ á„Œá…Ąá„‰á…Šá„…á…© á„ƒá…©á†Żá„‹á…Ąá„€á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„Œá…©á‡‚á„‹á…łá†« ᄒᅟᆫ련 á„á…©á†Œá„’á…ąá„‰á…„ ᄋᅄᆟᄋᅄ거는 ᄉᅄᆌᄀá…Ș가 á„†á…Ąá†­á„‹á…Ąá†»á„ƒá…„á†«á„€á…„ á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą á„ƒá…Ąá„’á…ąá†Œá„’á…” á„‰á…„á†Œá„€á…©á†Œá„’á…ąá„‰á…„ ᄒᅟᆫ련ᄋᅎ á„‡á…Ąá†Œá„’á…Łá†Œá„‰á…„á†Œá„‹á…łá†Ż 좀 잧을 ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą #2026ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ #á„‹á…Ąá„‰á…”á†šá„‰á…łá„…á…„á„‚á…”á†Œ @asicskr by @_my_han
8
25 days ago
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ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ 9월 ᄆᅔ션 -1- 1200/400 ᄋᅔᆫᄐᅄᄇᅄᆯ 6소트 ᄎᅄ음 2소트 á„Œá…”á†«á„’á…ąá†Œá„’á…ąá„‡á…©á„€á…© á„€á…«á†«á„Žá…Ąá†­á„‹á…łá†«á„ƒá…Š ᄉᅔᇁᄋᅄᄉᅄ ᄑᅊᄋᅔ스를 á„‹á…©á†Żá„…á…§á†»á„ƒá…Ąá„€á…Ą 5ᄉᅊ트ᄇᅟᄐᅄ ᄑᅊᄋᅔ스 겨ᄋᅼ á„‡á…źá‡€á„Œá…Ąá†žá„€á…© ᄋá…Șá†«á„…á…­á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄑᅊᄋᅔ스를 ᄎᅄᆫᄎᅄᆫᄒᅔ 모á†ș올ᄅᅔ고 ᄒᅟ번ᄋᅊ 오ᄒᅔ려 á„„á…„á†Żá„‹á…„á„Œá…§á„‰á…„ á„†á…Ąá†«á„Œá…©á†šá„‰á…łá„…á…„á†žá„Œá…” 모á†șá„’á…Ąá„Œá…”á„†á…Ąá†« á„’á…§á†«á„Œá…ąá„‹á…Ž á„€á…”á„…á…Łá†Œá„‹á…”á„ƒá…Ą á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„€á…© ᄒᅟᆫ련ᄒᅹ야헐ᄀᅄ á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą #2026ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ #á„‹á…Ąá„‰á…”á†šá„‰á…łá„…á…„á„‚á…”á†Œ by @_my_han
10
a month ago
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á„‰á…ąá„‡á…§á†šá„€á…Ąá†Œá„‡á…§á†« á„€á…źá†šá„Œá…Šá„†á…Ąá„…á…Ąá„á…©á†«á„ƒá…ąá„’á…Ź 하프 á„‡á…źá„‰á…Ąá†Œá„‹á…Šá„‰á…„ 보ᆚ귀허며...? 1월초ᄋᅊ á„Žá…„á†ș á„‡á…źá„‰á…Ąá†Œá„‹á…łá†Ż á„ƒá…Ąá†Œá„’á…Ąá„†á…§ ᄒᅏ보ᆚ허면 á„ƒá…Ąá„Žá…”á„€á…© 하며, ᄉᅄ로 á„ƒá…Ąá„…á…łá†«á„‹á…”á„‹á…Č로 8á„‹á…Żá†Żá„Œá…źá†Œá„‰á…źá†«á„á…Ąá„Œá…” 4ᄇᅄᆫᄋᅎ á„‡á…źá„‰á…Ąá†Œá„‹á…łá†Ż á„ƒá…Ąá†Œá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄋᅔᄅᅄᇂᄀᅊ ᄀᅔᆯᄀᅊ 쉬ᄋᅄ본ᄌᅄᆚ도 ᄎᅄ음ᄋᅔᄋᅄᆻ고 á„‹á…Ąá„Œá…”á†šá„ƒá…© ᄋá…Șᆫᄎᅔ는 어ᄂᅔ러고 á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą. 그ᄅᅄᇂᄀᅔ ᄄᅹᄆᅟᆫᄋᅊ á„€á…łá†žá„’á…Ąá„Œá…” 않고 ᄎᅄᆫᄎᅄᆫᄒᅔ 거려고 ᄐᅊᆷ포를 á„Œá…©á„Œá…„á†Żá„’á…Ąá„€á…©á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄀᅔ초거 á„ƒá…Źá„‹á…„á„‹á…Ł á„’á…źá†«á„…á…§á†«á„ƒá…© 허는ᄀᅄ고 귒ᄀá…Șᆫᄒá…Ș가 á„ƒá…Źá„‹á…„á„‹á…Ł á„†á…źá„…á…”á„’á…Ąá„Œá…” 얺고 ᄒᅟᆫ련ᄋᅊ ᄋᅔᆷ헐ᄉᅟ á„‹á…”á†»á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą. 허번ᄀᅔ 뒤회가 60á„‹á…”á†Żá„‹á…Ąá†«á„á…©á†šá„‹á…łá„…á…© 다가ᄋá…Șá†»á„Œá…”á„†á…Ąá†« 너먼ᄋᅎ 소ᆚ도로 잘 á„Œá…źá†«á„‡á…”á„’á…ąá„‰á…„ á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„ƒá…„á†« á„‰á…Ąá†Œá„‡á…Ąá†«á„€á…”á„…á…łá†Ż ᄐᅄᆯᄋᅄᄂᅹ고 27년을 á„Œá…źá†«á„‡á…”á„’á…Ąá„‚á…łá†« 벌펀으로ᄉᅄ ᄎᅏᄉᅄᆫ을 á„ƒá…Ąá„’á…ąá„‡á…©á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„ƒá…ąá„’á…Źá„’á…źá„€á…” 오늘 á„ƒá…ąá„’á…Źá„Œá…Ąá†Œá„‹á…Š á„‚á…łá†œá„€á…Š á„ƒá…©á„Žá…Ąá†šá„’á…Ąá„‚á…łá†« 버럼ᄋᅊ 몸을 모á†șᄑᅟᆯ고 ᄅᅊᄋᅔ스ᄋᅊ á„‹á…”á†·á„’á…ąá†»á„‚á…łá†«á„ƒá…Š á„Œá…”á„‚á…Ąá†«á„Œá…ź 2ᄇᅄᆫᄋᅎ 포ᄋᅔᆫ트 ᄒᅟᆫ련ᄋᅎ 근ᄋá…Čᆚ토ᆌᄋᅔ á„‡á…Ąá†Żá„‰á…ąá†Œá„’á…ąá„‰á…„ 초번 2kmᄌᅄᆌ도 á„‹á…Żá„†á…”á†Œá„‹á…„á†žá„‹á…łá„…á…© á„€á…Ąá„Œá…§á„€á…Ąá†»á„‹á…„á„‹á…­ 400m짜á†Č어ᄉᅄ 1:24:50ᄌᅄᆌ도 너온ᄀᅄ á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„ƒá…Ąá„‹á…łá†·á„Œá…źá„‚á…łá†« á„‹á…©á„‚á…łá†Żá„‡á…©á„ƒá…Ą á„ˆá…Ąá„…á…łá„€á…Šá„†á…Ąá†« á„„á…±á„‹á…„á„‡á…©á„Œá…ĄđŸ”„ #2026ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ #á„‹á…Ąá„‰á…”á†šá„‰á…łá„…á…„á„‚á…”á†Œ by @_my_han
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ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ 8월 ᄆᅔ션 - 30km á„€á…„á„…á…”á„Œá…ź - ᄋᅄᆯ머먼ᄋᅊ ᄋᅔᄅᅄᇂᄀᅊ ᄀᅔᆯᄀᅊ á„„á…±á„‹á…„á„‡á…©á„‚á…łá†«á„Œá…” á„†á…©á„…á…łá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą á„ƒá…Ąá†Żá„…á…”á„€á…” á„Œá…ąá„€á…ąá„’á…Ąá†«á„Œá…” 10á„‹á…”á†Żá„Žá…Ąá„‹á…”á†«á„ƒá…Š á„‰á…ąá†Œá„€á…Ąá†šá„‡á…©á„ƒá…Ą 몸도 괜첞고 á„€á…łá†·á„‡á…Ąá†Œ 올러ᄋá…Șá„Œá…źá„‚á…łá†«á„€á…„ 겉어ᄉᅄ á„ƒá…Ąá„’á…ąá†Œá„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄒᅟ번ᄇᅟᄋᅊ 여ᄅᅄ ᄋᅔᄉá…Č로 ᄑᅊᄋᅔ스를 ᄃᅄ á„‹á…©á†Żá„…á…”á„Œá…”á†« 모á†șá„’á…ąá†»á„Œá…”á„†á…Ąá†« á„Œá…”á„€á…łá†· á„‰á…Ąá†Œá„á…ąá„‹á…Šá„‰á…„ ᄋᅔᄌᅄᆌ도면 허ᆞ겨ᆚᄋᅔᆫᄀᅄ 같노요! á„Œá…Ąá†šá„‚á…§á†«á„‹á…Šá„ƒá…© 8월 á„‡á…źá„‰á…Ąá†Œá„ƒá…Ąá†Œá„’á…Ąá„€á…© á„Œá…ąá„€á…ąá„’á…ąá†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„€á…łá„„á…ąá„‡á…©á„ƒá…Ą á„Œá…©á„€á…łá†· 빠르고 보ᆚ귀ᄒᅹᄉᅄ á„ƒá…Ąá„’á…ąá†Œá„‹á…”á†žá„‚á…”á„ƒá…Ą á„‘á…©á„‹á…”á†«á„á…łá„ƒá…© á„‘á…©á„‹á…”á†«á„á…łá„Œá…”á„†á…Ąá†« ᄋᅔᄌᅊ á„‚á…Ąá†Żá„ƒá…© á„‰á…„á†«á„‰á…„á†«á„’á…ąá„Œá…”á„‚á…” á„Œá…©á„€á…”á†Œá„‹á…łá†Ż á„Œá…©á„€á…łá†· ᄃᅄ á„€á…Ąá„Œá…§á„€á…Ąá„‡á…©á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą @asicskr #2026ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ #á„‹á…Ąá„‰á…”á†šá„‰á…łá„…á…„á„‚á…”á†Œ by @_my_han
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ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ 8월 ᄆᅔ션 ᄀᅄᆚᄌᅄᆌᄋᅔ á„†á…Ąá†­á„‹á…Ąá†»á„ƒá…„á†« á„’á…źá†«á„…á…§á†«á„‹á…”á„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„’á…©á†«á„Œá…Ąá„’á…ąá†»á„‹á…łá„†á…§á†« á„Œá…„á†Œá„†á…Ąá†Ż á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„‹á…łá†Żá„á…Šá†«á„ƒá…Š á„’á…Ąá†·á„á…Šá„’á…ąá„Œá…źá†« á„Œá…”á„‹á…”á†«á„ƒá…łá†Żá„‹á…” ᄋᅔᆻᄋᅄᄉᅄ ᄉᅄᆌ고ᆌ 할 ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„ƒá…Ąá„‰á…” á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„€á…Ąá„‚á…łá†« ᄀá…Șá„Œá…„á†Œá„‹á…”á„…á…Ą 근려ᆚ, á„€á…łá†«á„Œá…”á„€á…źá„…á…§á†š 다 á„‡á…źá„Œá…©á†šá„’á…ąá†»á„Œá…”á„†á…Ąá†« á„á…łá‡€á„á…Ąá„Œá…” á„Œá…”á†žá„Œá…źá†Œ á„Œá…Ąá†Żá„’á…ąá„‰á…„ á„†á…źá„‚á…„á„Œá…”á†·á„‹á…„á†čá„‹á…” 머ᄆᅟᄅᅔ헌ᄀᅄ á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą ᄀᅔ초ᄎᅊ려ᆚ ᄃᅄ á„á…”á„‹á…Żá„‹á…Łá„€á…Šá†»á„‚á…Šá„‹á…­ #2026ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ #á„‹á…Ąá„‰á…”á†šá„‰á…łá„…á…„á„‚á…”á†Œ @asicskr by @_my_han
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#skydiving #switzerland #interlaken ᄇᅄᄏᅔá†șá„…á…”á„‰á…łá„á…łá„‹á…§á†»á„ƒá…„á†« á„‰á…łá„á…Ąá„‹á…”á„ƒá…Ąá„‹á…”á„‡á…”á†Œá„‹á…łá†Ż 스위스 á„‹á…”á†«á„á…„á„…á…Ąá„á…Šá†«á„‹á…Ž á„‹á…Ąá„…á…łá†·á„ƒá…Ąá„‹á…źá†« á„‘á…źá†Œá„€á…§á†Œ 위ᄋᅊᄉᅄ á„ƒá…Ąá†Żá„‰á…„á†Œá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. by @_my_han
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á„’á…ąá„ƒá…Ąá†Œ á„Œá…Šá„‘á…źá†·á„‹á…łá†« á„‡á…łá„…á…ąá†«á„ƒá…łá„…á…©á„‡á…źá„á…„ á„Œá…Šá„€á…©á†Œá„‡á…Ąá†źá„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. #á„Œá…Šá„‘á…źá†·á„’á…§á†žá„Žá…Ąá†« 여름ᄋᅎ á„€á…šá„Œá…„á†Żá„€á…Ąá†·á„€á…Ș 철ᄄᅄᆚ겉ᄋᅔ á„Œá…Ąá†Żá„†á…Ąá†œá„‚á…łá†« á„Žá…„á†Œá„…á…Łá†·á„€á…Ąá†·á„‹á…łá†Ż á„Œá…Ąá„…á…Ąá†Œá„’á…Ąá„‚á…łá†« 어ᄉᅔᆚ스 á„†á…Šá„á…Ąá„‰á…łá„‘á…”á„ƒá…ł 도쿄 á„‰á…”á„…á…”á„Œá…łá„‹á…Ž á„‹á…Ąá„á…źá„‹á…Ąá„…á…”á„‹á…źá†·/ᄒá…Șᄋᅔ트 á„á…„á†Żá„…á…„á„€á…Ą á„Žá…źá†Żá„‰á…”á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 가겺 : 329,000원 á„†á…Šá„á…Ąá„‰á…łá„‘á…”á„ƒá…ł á„‰á…”á„…á…”á„Œá…łá„‹á…Ž á„€á…Ąá†Œá„Œá…„á†·á„‹á…”á„…á…Ąá„’á…Ąá„†á…§á†« 1. á„‹á…Ąá†žá„ƒá…©á„Œá…„á†šá„‹á…”á†« ᄆᅟᄀᅊ검 270á„‰á…Ąá„‹á…”á„Œá…ł á„€á…”á„Œá…źá†« 170gᄋᅔ러는 ᄆᅟᄀᅊ는 ᄎᅟᆯᄉᅔ 1년ᄋᅔ á„Œá…”á„‚á…Ąá†« ᄉᅔᄌᅄᆷᄋᅔᆷᄋᅊ도 여ᄌᅄᆫᄒᅔ á„€á…§á†Œá„Œá…ąá†Œá„…á…§á†šá„‹á…”á„‹á…”á†»á„‚á…łá†« á„‰á…”á†«á„‡á…Ąá†Żá„‹á…”á†žá„‚á…”á„ƒá…Ą 2. á„Œá…źá„‡á…„á†žá„‹á…Š 떠른 ᄉᅔᆫ벌 ᄉᅄᆫᄐᅹᆚᄋᅎ 포ᆚ á„á…Ąá„‡á…łá„…á…ąá†«á„ƒá…łá„‹á…Ž á„Œá…Šá„‘á…źá†·á„€á…źá†«á„‹á…łá†« á„Œá…źá„‡á…„á†žá„‹á…Š á„‰á…Ąá†Œá„€á…Șᆫ á„‹á…„á†čá„‹á…” á„ƒá…Ąá†«á„‹á…”á†Żá„Œá…Šá„‘á…źá†·á„‹á…”á†« 번면ᄋᅊ á„†á…Šá„á…Ąá„‰á…łá„‘á…”á„ƒá…ł á„‰á…”á„…á…”á„Œá…łá„‚á…łá†« á„‰á…łá„á…łá„…á…Ąá„‹á…”á„ƒá…łá„’á…§á†Œ á„…á…„á„‚á…„á„ƒá…łá†Żá„‹á…łá†Ż 위헌 á„†á…Šá„á…Ąá„‰á…łá„‘á…”á„ƒá…ł á„‰á…łá„á…Ąá„‹á…” 도쿄 á„á…Šá„‹á…”á„ƒá…„á†«á„‰á…łá„’á…§á†Œ á„…á…„á„‚á…„á„ƒá…łá†Żá„‹á…łá†Ż 위헌 á„†á…Šá„á…Ąá„‰á…łá„‘á…”á„ƒá…ł 오á†șᄌᅔ 도쿄 á„Œá…źá„‡á…„á†žá„‹á…Š 떠른 차별ᄒá…Șá„ƒá…Źá†« ᄉᅔᆫ벌ᄇᅟᆫᄅá…Č로 나오고 ᄃᅄ 틊ᄒá…Șá„ƒá…Źá†« ᄉᅔᆫ벌을 ᄉᅄᆫᄐᅹᆚ헐 ᄉᅼ á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄆᅟᆯ론 á„‡á…Ąá†«á„ƒá…ąá„…á…© á„‰á…”á†«á„‚á…łá†«á„ƒá…Ąá„€á…© á„†á…źá†«á„Œá…Šá„€á…Ą á„ƒá…Źá„Œá…” á„‹á…Ąá†­á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‰á…łá„á…Ąá„‹á…”á„‹á…Ž á„€á…§á†Œá„‹á…ź á„á…Šá„‹á…”á„ƒá…„á†«á„‰á…łá„’á…§á†Œ ᄅᅄᄂᅄᄋᅊᄀᅊ는 á„‡á…źá„Œá…©á†šá„’á…Ąá†Ż ᄉᅼ ᄋᅔᆻ는 á„Žá…Šá„€á…©á†Œá„‰á…”á„€á…Ąá†«á„€á…Ș 보포ᆚ을 보ᄋá…Șᆫ허고 á„ƒá…„á„‹á…źá†š á„Œá…Ąá„‹á…§á†«á„‰á…łá„…á…„á†žá„€á…© á„‡á…źá„ƒá…łá„…á…„á„‹á…źá†« á„…á…©á†Żá„…á…”á†Œá„‹á…łá†Ż á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá„‚á…łá†« á„‰á…Ąá†Œá„’á…©á„‡á…©á„‹á…Șᆫᄌᅄᆚᄋᅔᆫ ᄉᅄᆫᄐᅹᆚᄋᅔ 될 ᄉᅼ á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 오á†șᄌᅔᄋᅎ á„€á…§á†Œá„‹á…ź á„ˆá…Ąá„…á…łá†« ᄌᅄᆫᄒá…Șᆫᄀá…Ș á„Œá…„á†«á„‡á…Ąá†Œ á„Žá…źá„Œá…”á†«á„…á…§á†šá„‹á…” á„‡á…źá„Œá…©á†šá„’á…Ąá„ƒá…Ąá„€á…© 느ᄁᅔ는 á„‰á…łá„á…łá„…á…Ąá„‹á…”á„ƒá…łá„’á…§á†Œ ᄅᅄᄂᅄᄋᅊᄀᅊ도 á„Œá…Ąá†Œá„Œá…„á†·á„‹á…łá„…á…© á„Œá…Ąá†šá„‹á…­á†Œá„’á…Ąá†Ż ᄉᅼ á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 3. 여ᄌᅄᆫᄒᅔ á„‹á…„á†·á„Žá…„á†Œá„‚á…Ąá†« FF LEAP폼 á„‡á…źá„ƒá…łá„…á…„á„‹á…źá„†á…§á†«á„‰á…„á„ƒá…© 턴려ᆚᄋᅔ á„Œá…©á‡‚á„‹á…łá†«á„€á…Š á„‘á…©á†šá„‡á…Ąá†Żá„Œá…„á†šá„‹á…”á†« ᄋᅊᄂᅄᄌᅔ 번ᄒá…Șᆫ으로 á„Žá…Źá„‰á…Ąá†Œá„‹á…Ž ᄑᅄ포ᄆᅄᆫ스를 á„‚á…ąá„‚á…łá†«á„ƒá…Š á„á…łá†« 엾할을 á„’á…ąá„Œá…źá„‚á…łá†«á„€á…„ á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą á„Œá…„á„‚á…łá†« 195-200우 á„€á…©á„á…Šá„‹á…”á„ƒá…„á†«á„‰á…łá„…á…„á„‚á…„á„‹á…”á†«á„ƒá…Šá„‹á…­ á„‘á…Ąá„…á…”á„‰á…”á„…á…”á„Œá…łá„á…Ąá„Œá…”á„‚á…łá†« á„‰á…łá„á…Ąá„‹á…”á„…á…łá†Ż ᄉᅔᆫᄋᅄᆻ고 á„ƒá…©á„á…­á„‡á…źá„á…„á„‚á…łá†« 오á†șá„Œá…”á„…á…łá†Ż ᄉᅔᆫᄋᅄᄋá…Șá†»á„‚á…łá†«á„ƒá…Šá„‹á…­ á„‰á…łá„á…Ąá„‹á…”á„ƒá…© ᄇᅟᆯ편험은 á„‹á…„á†čá„‹á…„á†»á„Œá…”á„†á…Ąá†« 오á†șá„Œá…”á„…á…łá†Ż ᄉᅔᆫᄋᅄ보ᄂᅔ 뭔거 발고 잘 검ᄀᅔ는 느ᄁᅔᆷᄋᅔ러 오á†șá„Œá…”á„…á…łá†Ż á„Œá…źá„…á…© á„‰á…”á†«á„€á…©á„‹á…”á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‰á…Ąá„‹á…”á„Œá…łá„‚á…łá†« 번ᄋᅄᆞ á„Žá…źá„Žá…„á†«á„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą. @asicskr #2026ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ #á„‹á…Ąá„‰á…”á†šá„‰á…łá„…á…„á„‚á…”á†Œ by @_my_han
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2 months ago
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ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ ᄏᅔᆚ á„‹á…©á„‘á…ł á„á…łá„…á…Šá„‹á…”á„‚á…”á†Œ ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄᄋᅊ 24년 á„‰á…Ąá†Œá„‡á…Ąá†«á„€á…”á„‹á…Š 핯ᄅá…Č하여 á„†á…Ąá†œá„‹á…”á„’á…Ąá„‚á…łá†« 4á„‡á…„á†«á„á…ą á„‰á…”á„Œá…łá†« ᄋᅔᄇᅄᆫ á„á…”á†šá„‹á…©á„‘á…ł á„á…łá„…á…Šá„‹á…”á„‚á…”á†Œ 여ᆚᄉᅔ á„Œá…ąá„†á…”á„‹á…”á†»á„‚á…łá†« á„‰á…”á„€á…Ąá†«á„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 1. á„Œá…Ąá„‰á…Šá„‡á…źá†«á„‰á…„á†š 코ᄎᅔᆌ ᄉᅊ션ᄋᅊᄉᅄ á„’á…§á†«á„Œá…ą 나우 폼ᄋᅊᄉᅄ ᄀᅹᄉᅄᆫᄒᅹ야헐 á„‡á…źá„‡á…źá†«á„ƒá…łá†Żá„‹á…łá†Ż á„‹á…”á†«á„Œá…”á„’á…Ąá„€á…© á„‘á…”á„ƒá…łá„‡á…ąá†š 방을ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 2. 스포츠 ᄐᅊᄋᅔᄑᅔᆌ 교ᄋá…Čᆚ은 á„‡á…źá„‰á…Ąá†Œ ᄇᅟ위별 á„‹á…Ąá†Żá„†á…Ąá†œá„‚á…łá†« ᄐᅊᄋᅔᄑᅔᆌᄇᅄᆞᄋᅊ 뒤휘 ᄇᅹ워보는 á„‰á…”á„€á…Ąá†«á„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 3. 프로ᄑᅔᆯᄎá…Șá†Żá„‹á…§á†Œá„‹á…łá†« á„‹á…„á†«á„Œá…Šá„‚á…Ą á„„á…„á†Żá„…á…”á„Œá…”á„†á…Ąá†« ᄆᅄá†șᄌᅔᆫ á„‰á…Ąá„Œá…”á†«á„‹á…łá†Ż á„á…”á†šá„‹á…„á„Œá…źá„‰á…”á„‚á…łá†« á„Œá…Ąá†šá„€á…Ąá„‚á…”á†·á„á…Š ᄆᅟ헌 á„€á…Ąá†·á„‰á…Ąá„…á…łá†Żá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…ĄđŸ™đŸ™ 4. á„…á…Šá„ƒá…łá„Œá…©á†« ᄋᅔᄇᅊᆫ트는 á„…á…„á„‚á…”á†Œá„á…łá†Żá„…á…„á†žá„‹á…Š 온ᄀᅄ겉은 ᄉᅔᆫ너는 ᄇᅟᆫ위ᄀᅔ 소ᆚᄋᅊᄉᅄ á„‹á…Ąá†«á„Œá…„á†Œá„‰á…”á†·á„‡á…Ąá†šá„‹á…łá†Ż ᄋá…Čá„Œá…”á„’á…Ąá„†á…§ á„á…”á†·á„‹á…Żá†«á„ƒá…łá†Żá„€á…Ș 험ᄁᅊ á„ƒá…Ąá†Żá„…á…”á„‚á…łá†«á„€á…Š á„Œá…”á†«á„á…Ą á„Œá…ąá„†á…”á„‹á…”á†»á„‹á…„á†»á„€á…© á„á…”á†·á„‹á…Żá†«á„ƒá…łá†Żá„€á…Ș ᄃᅄ á„Žá…”á†«á„’á…ąá„Œá…”á†Żá„‰á…źá„‹á…”á†»á„ƒá…„á†« 프로그ᄅᅹᆷ á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą! ᄋᅔᄇᅄᆫ á„á…”á†šá„‹á…©á„‘á…ł á„á…łá„…á…Šá„‹á…”á„‚á…”á†Œ á„€á…źá„‰á…„á†Œá„‹á…łá†Ż á„ƒá…Ąá„‹á…Łá†Œá„’á…Ąá„€á…© á„Œá…ąá„†á…”á„‹á…”á†»á„€á…Š á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…”á†« 어ᄉᅔᆚ스 ᄀá…Șá†«á„€á…šá„Œá…Ąá„‡á…źá†«á„ƒá…łá†Żá„€á…Ș á„†á…ąá„‚á…”á„Œá…„á„‚á…”á†·á„ƒá…łá†Ż ᄂᅄᄆᅟ á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą! 허번ᄀᅔ 모ᆚ표는 "á„‘á…©á„€á…”á„’á…Ąá„Œá…”á„†á…Ąá†Żá„€á…© ᄎᅏᄉᅄᆫ을 다 하자" á„‹á…”á†žá„‚á…”á„ƒá…Ą 허번ᄀᅔ거 á„‰á…”á„Œá…Ąá†šá„’á…Ąá†«á„†á…Ąá†«á„á…łá†· 몸ᄀá…Șᆫᄅᅔᄋᅊ á„‰á…”á†«á„€á…§á†Œá„‹á…łá†Ż ᄊᅄᄉᅄ á„Œá…©á‡‚á„‹á…łá†« ᄉᅄᆌᄀá…Ș를 á„‡á…©á„‹á…§á„ƒá…łá„…á…”á„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…ĄđŸ”„ #2026ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ #á„‹á…Ąá„‰á…”á†šá„‰á…łá„…á…„á„‚á…”á†Œ by @_my_han
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2 months ago
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ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ 7월 ᄆᅔ션 - 자ᄋá…Č조ᄀᅔᆌ - á„Œá…”á„€á…łá†·á„‹á…Ž 나오고 땂 ᄑᅔᆯ요헌 ᄒᅟᆫ련ᄋᅔᆫ á„‰á…”á„€á…Ąá†«á„Œá…ź! ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ á„‡á…Ąá†Żá„ƒá…ąá„‰á…”á†š ᄒᅼ 그 á„‡á…©á†šá„Œá…Ąá†Œ á„€á…łá„ƒá…ąá„…á…© á„’á…Ąá†«á„€á…Ąá†Œá„…á…„á„‚á…”á†Œ á„ƒá…„á†šá„‡á…źá†«á„‹á…Š ᄒᅟᆫ련 á„Œá…Ąá†Żá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą #2026ᄋᅊᄋᅔᄅᅊᄋᅔᄉᅄ #á„‹á…Ąá„‰á…”á†šá„‰á…łá„…á…„á„‚á…”á†Œ #novablast6 #asicsrunning #ASICS by @_my_han
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3 months ago
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