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Debora

@_mymindfuljournal

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-Mindfulness & Wellness coach
-mindful coffee club founder☕️
-mindfulness newsletter
-mindfulness made easy accessible in daily life guide👇🏻

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Your weekly mindfulness task - Week October 12

Focus on yourself this week, on your own needs, your own nourishment and your own pace, don’t compare yourself with others, all you need is to connect to yourself, your body and ask yourself what it is what you need right now

#mindfulmoment#mindfulnesseasyaccessible#listentoyourownneefs#listentoyourbody#bodylove @_mymindfuljournal by @_mymindfuljournal

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7 days ago

Weekly mindfulness task - October 5

Remember your thoughts are not reel, you are not your thoughts you can change them, you can decide where you like to put your focus 🤍

#weeklymindfulnesstask#mindfulnesseasyaccessible#listentoyourbody#bodylove#presentmoment @_mymindfuljournal by @_mymindfuljournal

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14 days ago

Welcome October 🤎

Here are a few journal prompts to start the new month:

As I enter this new month, how do I want to feel this month?

What are my intentions for the new month ahead?

How do I take care of myself during this month?

#mindfuljournaling#mindfulnessmadeeasyaccessible#listentoyourself#trustyourself#selfcarefirst @_mymindfuljournal by @_mymindfuljournal

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18 days ago

Weekly Mindfulness Task - Week September 28

Ask yourself this week every time you decide on something, does this feel in alignment with who I am and who I want to become?

#mindfulnessmadeeasyaccessible#mindfulmoment#listentoyourbody#listentoyourintuition#alignedactions @_mymindfuljournal by @_mymindfuljournal

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21 days ago

Your weekend Journal prompts is here 💙

How can I take care of myself this weekend?

Don’t overthink it, let your pen flow, simply take a few minutes and write whatever comes up

#mindfulmoment#mindfulnessmadeeasyaccessible#listentoyourself#bodylove#connecttoyourintuition @_mymindfuljournal by @_mymindfuljournal

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23 days ago

Weekly mindfulness task - week September 21

Connect with yourself so you step into your power and whenever there is a moment that brings you away, come back to the moment and yourself and your own power

#weeklymimdfulnesstask#mindfulmoment#listentoypurbody#connectwithyourself#mindfulnesseasyaccessible by @_mymindfuljournal

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a month ago

Weekly Mindfulness task - September 7

This week is all about trusting your path, trusting the process and connect fully and deeply with your intuition and what your heart tells you💜

How to do so? Simply slow down, focus and listen to your breath, observe your body and listen to the inner voice within you. It needs practice and every time you take a moment to listen and practice you will notice it will get easier very day 💜

#weeklymindfulnesstask#listentoyourbody#mindfulmoment#focusonyourbreath @_deboraaccola by @_mymindfuljournal

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a month ago

Late summer vibes the garden 🪴 💚

#latesummerenergy#mindfulmoment#nourishyourbody#selfcaremoments#slowlivingmovement by @_mymindfuljournal

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2 months ago

How to romantizice your life?

To me it is not about romantizice but simply be present, be connected to your body, truly embrace the moment and allow to feel what you feel🤍

It is also about those little moments, being kind and having compassion with yourself, allow to rest and sometimes invite yourself for dinner 🤍

#mindfulmoment#romantiziceyourlife#presentmomentawareness#bodylove by @_mymindfuljournal

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2 months ago

Schokolade trifft auf Achtsamkeit 🤎

Ein neuer Event zum Thema Achtsamkeit im Alltag und zum Thema Schokolade findet diesen September bei Praliné Scherrer statt

Lerne mehr über Schokolade, woher sie kommt, warum sie sogar gesund sein kann und wieso Schokolade nicht gleich Schokolade ist

Lerne was Schokolade und Achtsamkeit verbindet und wie du Achtsamkeit auf eine einfache Art in deinen Alltag einladen kannst

Lerne mehr über Achtsamkeit im Allgemeinen und auch was es ist, was dir wirklich gut tut

Wir freuen uns auf deine Anmeldung 🤎

#achtsamkeitimalltag#schokoladeundachtsamkeit#mindfulmoment#selfcarefirst#bodylove @praline_scherrer @_deboraaccola by @_mymindfuljournal

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2 months ago

Cozy late summer Sunday calls definitely for a little treat🤍

Full of amazing smell apple galette is the perfect treat and way to spend a cozy Sunday and get some late summer vibes and an early autumn feeling 🍎 ❤️

#mindfulmoments#selfcaremoments#healthyapplegalette#foodlove#easyrecipesathome @_deboraaccola by @_mymindfuljournal

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2 months ago

August so far…

Some impressions from summer in August in the swiss alps ☀️💛

#mindfulsummermoments#lakedays#slowmoments#nourishyourselfwithselfcare#summerintheswissalps by @_mymindfuljournal

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2 months ago