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⚔️ 𝐍𝐏𝐂 | 𝐈𝐅𝐁𝐁 𝐏𝐑𝐄𝐏 𝐂𝐎𝐀𝐂𝐇 ⚔️
• 15 ᴘʀᴏ ᴄᴀʀᴅs 💳
• 40 ᴏᴠᴇʀᴀʟʟ ᴡɪɴs 🏆
• ʟɪғᴇsᴛʏʟᴇ ᴄᴏᴀᴄʜɪɴɢ ᴀɴᴅ ᴛʀᴀɪɴɪɴɢ 💪🏻
• Cᴏᴀᴄʜ @netodonatti

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WHAT WE DO IN THE CLUB ♣️

Some of my favorite stage (and off-stage) shots.
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For coaching inquiries, shoot me a DM or hit the link in my bio.
—
#ndteam #bodybuildingbeliever #npctexas #bodybuilding #npc by @_ndteam

142

15 days ago

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ND TEAM 🦁❤️
SWIPE TO MEET THE COACHES →

#ndteam #meetthecoaches

Meet Neto 🫡

Founder and Coach of ND Team, with an elite competitive career and decades of experience in bodybuilding.

He has earned 15 IFBB Pro Cards, 40 Overall titles, and 100+ class wins, making him one of the most accomplished coaches in the industry!

But beyond the numbers, Neto is really big on discipline, consistency, and doing things in a way that creates progress you can actually sustain long term — physically and mentally.

A lot of the standard we have at ND Team comes from the way he approaches the sport: work hard, stay consistent, and respect the process. 🏆

Meet Pam 🖤

Pam is an IFBB Professional Wellness Athlete with 22+ years of experience in fitness, sports, and dance.

She brings a lot of experience into the way she coaches, but also a lot of personality.

Pam combines technique, precision, discipline, and that very real Brazilian energy 🇧🇷 to help both competitive athletes and lifestyle clients become stronger, more confident, and more polished in what they do.

Whether it’s training, prep, posing, or lifestyle goals, she’s very hands-on and very detail-oriented!

Meet Renzo 💪

Renzo is a Men’s Physique competitor and bodybuilding coach working with both athletes and lifestyle clients.

He has a Bachelor’s Degree in Physical Education, a Master’s Degree in Biomechanics, and is also a Black Belt in Muay Thai.. so yes, he definitely notices every little thing you’re doing wrong in a movement 😂

He really loves the technical side of training and is big on execution, movement, injury prevention, and making sure there’s actually a reason behind what you’re doing.

He loves to help people build strong physiques while keeping training effective, safe, and realistic for everyday life!

Meet Luma 👑

Luma is one of those coaches who really understands both sides of the lifestyle.

She competes herself, so she knows what it takes to stay disciplined and committed, but she also understands that fitness still has to fit into real life.

Her coaching is very focused on balance, consistency, healthy habits, and helping clients get results without feeling like they have to live in taken in Dallas, TX by @_ndteam

275

3 months ago

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Better Bodies Classic 2026: a weekend to remember.
We had 7 athletes competing this weekend, 5 of them for the first time ever.
Every single one of them brought their best physique and showed they belonged there.
I see this sport as a place to connect, to grow, to inspire and this what everyone on our team did.

Team results:
🏆 4 Overall Titles
🥇 14 Class Wins
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@dr.trucle (Bikini):
🏆 Overall Novice BB Natural
🏆 Overall Open BB Natural
🥇 True Novice, Novice and Open BB Natural
🥇 Novice and Open BB Classic

@jessie_green_fit
🏆 Overall Classic Physique Open
🥇 Classic Masters 35, Classic Open A, Bodybuilding Middleweight
🥈 Bodybuilding Masters 35

@itsdaniaanwar (FitModel)
🏆 Overall Novice
🥇 True Novice, Novice and Open

@fitw_lexxiiee (Wellness)
🥇 Novice and Open

@dr.quintonellis (Mens Physique)
🥇 Novice
🥈 True Novice and Open

@jenntopps (Bikini)
🥉 True Novice

@fitness_fox_jessica (Bikini)
🥇 Heroes
🥉 Masters 35+
🏅 Top5 Open

Proud is an understatement.
Grateful for every athlete who trusted us, and even more excited for what’s coming next. ❤️
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For coaching inquiries, shoot me a DM or hit the link in my bio.
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#ndteam #bodybuildingbeliever #npctexas #bodybuilding #npc taken in ...DESTINATION Dallas, TX by @_ndteam

321

6 months ago

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And these @betterbodieswomen sweats make the best pump covers. 🙌🏼 #ootd #fitmodel #bodybuildingprep #fallweather #fitmom taken in Allen, Texas by @_ndteam

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2 days ago

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5 days ago

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$Post Pull Session check ✅ 32 days out Coach- @netodonatti \ @_ndteam Gym- @destinationdallastexas Suplements- @leroy_cedillo Protein source - @fitfish.us Posing Coach- @flexcode_posing #bodybuilding taken in ...DESTINATION Dallas, TX by @_ndteam$

6 days ago

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I could try to find the perfect quote or ask ChatGPT, “What should I caption these pics?” But the first thing that came to mind was:

I’m blessed enough
to do what I love
with people I love.

And as cliché as it is, it just feels right. So here it is. One more day doing this, being us, laughing, and enjoying our lifestyle. I’m glad life brought these people into our lives, and somehow, we get to be part of theirs as well.

This is my team.
Those are my lionesses.
And this is me in my natural element.

🖤🦁

📸 @dallasfitnessphotography taken in Absolute Recomp - Frisco by @_ndteam

179

6 days ago

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It’s Tuesday, which means check-in day with my coach! 💪🏼🤎

And today’s check-in feels a little extra exciting because I am officially the SAME weight I was when I stepped on stage in 2025! 🥹🔥

Now, does that mean I’m stage-ready? Not quite! I know I still need more growth, and I’ll have to lose a little more body fat in certain areas before I step back on that stage in 2027. But I am absolutely LOVING the look I’m bringing at this weight right now!

It’s such a good reminder that the number on the scale doesn’t tell the whole story. Body composition, muscle maturity, and the work put in along the way make all the difference.

Still building. Still growing. Still improving. And honestly, I couldn’t be more excited to see what we bring to the stage in 2027! 🏆✨

Same weight. Different package. Bigger goals. 💚 by @_ndteam

6 days ago

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NDTeam

@_ndteam