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Our Mindful Life

@_ourmindfullife

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Emma Xu
I care about you and you should too.
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May is a very special month for me. I was born in May. And to me, May is the month of "maybes." It feels like everything is possible in May, and nothing feels too crazy and wild. If I can do something I've always lacked the courage to do, it would be in May. What's that something for you?

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#ourmindfullife #newmonth #newbeginning #may #MayVibes #freshstart #maybe #motivation #goodvibes #goforit by @_ourmindfullife

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29

2 years ago

Leave a “yes” in the comment to start the best year ever.

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#ourmindfullife #positivity #2024 #hello2024 #freshstart #newbeginning #newyear #motivation #bestyearever #quotestoliveby #mindfulness #selfcare #believeinyourself #affirmation by @_ourmindfullife

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151

3 years ago

We often think about peace and happiness as adding more to life. But sometimes it's about less, cutting unnecessary things, people and choosing to not react to them.

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#ourmindfullife #InnerPeaceMatters #PrioritizeYourself #FindBalance#positivevibes #wellbeing #mentalhealth #boundary #peaceofmind #mindfulness #quotestoliveby #reminder by @_ourmindfullife

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143

3 years ago

What is your ONE THING?

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#ourmindfullife #goal #goalsetting #reminder #dailyinspiration #clarity #thingstodowhenstuck #mentalhealth #findyourpurpose #mindset #quotestoliveby #motivation by @_ourmindfullife

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2 years ago

Protect your energy like you would for your family, money, or property.

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#ourmindfullife #selfcare #mindfulness #mentalhealth #energymanagement #wellbeing #prioritizeyourself #knowyourworth #selflove by @_ourmindfullife

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2 years ago

One of the most hurtful truths I learned to accept is that those you love may not love you back. My father wanted a son and left the house when I was in primary school. For all these years, I kept making excuses for him. Maybe he was just too busy.

My bubbles burst when I found out, at the age of 27, he had another family and two kids. And the only time he called me was asking where he could take my half-brother for a medical check.

It took years to come to terms with it and accept that love isn't always a two-way street, and that's okay. It's liberating because I don't need to weave the lies anymore. It gives me the freedom to move on and focus on the relationships that are built on mutual respect.

What is the most important lesson you've learned so far?

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#ourmindfullife #lifelesson #mindfulness #healing #selflove #selfrespect #loveyourself #growth #movingon #mentalhealth by @_ourmindfullife

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2 years ago

A backup option and a safe Plan B sometimes cause us the best chapters of life. Don't settle.

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#ourmindfullife #goforit #clarity #knowwhatyouwant #goal #corevalue #motivation #dontsettle #lifelesson #quoteoftheday #mindset by @_ourmindfullife

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2 years ago

Notice the little warnings your mind sends you at the edge of burnout. Don't push yourself over the limit because the extra progress you think you are making might not be worth the toll on your well-being.

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#ourmindfullife #mentalhealth #wellbeing #takebreaks #burnout #awareness #selfcare #mindfulness #signsofburnout by @_ourmindfullife

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2 years ago

Small reminders.

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#ourmindfullife #clarity #mindfulness #mentalhealth #takeaction #buildsystem #loveyourself #believeinyourself #consistency by @_ourmindfullife

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2 years ago

Claim your energy.

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#ourmindfullife #intention #setintention #goal #lifechapter #notetoself #motivation #mindfulness by @_ourmindfullife

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2 years ago

Don't let anyone else tell you otherwise.

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#ourmindfullife #selflove #cherishyourself #knowyourworth #selfrespect #loveyourself #mindfulness #relationship #mentalhealth #selfdoubt by @_ourmindfullife

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2 years ago

I've lost a couple of important people in my life due to different illnesses. But I was blessed to be able to see them and talk to them before they passed. Here are some important lessons told on a deathbed.

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#ourmindfullife #lifelesson #death #thingstoneverforget #notetoself #realfortune #love #heritage by @_ourmindfullife

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2 years ago