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Pause Studio

@_pause.studio_

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It’s Time. Science-backed recovery meets age-old healing.
Book your experience below.

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You’re supporting new life. Let yourself be supported too. ✨

Experience the Pure Mama Float Ritual, a limited-time collaboration created with mothers-to-be in mind, but available to all. Every booking includes a Pause float, a guided audio meditation by @thesoulfulbirth, and a sample of Pure Mama’s Magnesium Body Rub.

Available now through the end of the year at Brentwood, Venice, South Bay, Studio City, and West Hollywood locations. Book the Pure Mama Float Ritual now at the link in our bio. 🤍 by @_pause.studio_

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3 days ago

Our community is everything. We love seeing #howyoupause 💙 by @_pause.studio_

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4 days ago

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.
Make time to Pause and give yourself the space to reconnect. 💙 by @_pause.studio_

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6 days ago

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply. by @_pause.studio_

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10 days ago

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇 by @_pause.studio_

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13 days ago

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it. by @_pause.studio_

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19 days ago

Houston, it might be time to hit pause. 💙✨

I got a first look at Pause Studio’s new Tanglewood location, and it was the wellness reset I needed. I tried cryotherapy and float therapy for the first time, then finished with an IV after a very travel heavy week. I left feeling SO relaxed and refreshed.

Pause offers float therapy, cryotherapy, contrast therapy, infrared sauna, cold plunge, LED light therapy, IV therapy and more, plus monthly memberships to make wellness part of your routine. 🤍

✨ Pause Studio officially opens September 12!
📍 1395 S Voss Rd, Houston, TX 77057
💌 Mention my ig handle & receive 30% off on your first service.

Thank you @pausetanglewood for having me! Your body deserves a reset too. Let me know which treatment you’d try first. 🫶🏼

#HoustonWellness #PauseStudio #HoustonLifestyle #HoustonTX #jasminelivinfree taken in Houston, Texas by @_pause.studio_

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23 days ago

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you @cheridynnoel for showing us #howyoupause at our Brentwood studio! 💙 by @_pause.studio_

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a month ago

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from @alowellnessclub’s Contrast Series breathwork to guide you through your session, to a @hyperice Hypervolt to work out any soreness, and @lelabofragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio. by @_pause.studio_

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a month ago

Thank you @kxosborne for showing us #howyoupause at @pause.southlake! 💙

From contrast therapy to IV drips, make your next date night one you’ll both feel good about. ✨ by @_pause.studio_

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a month ago

A nap might not be enough… your body needs deep rest

When life gets busy, your body can accumulate “sleep debt” from not getting enough quality sleep due to factors like stress and constant stimulation.

While nothing replaces the benefits of a full night’s sleep, research shows that floating may support relaxation and improve sleep-related outcomes by creating an environment with minimal sensory input.

By removing the distractions your brain processes all day, float therapy allows your nervous system to slow down, muscles to release tension, and the body to enter a deeply restorative state.

In just one hour, floating gives your body uninterrupted time to disconnect, and downshift from the demands of everyday life.

Book your next float session at the link in our bio. 💙💤 by @_pause.studio_

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a month ago

The best sauna sessions are all about the details. ✨

Whether you’re new to infrared sauna or it’s already part of your routine, a few simple essentials can make the experience even better.

One item we’re loving lately? Our wool sauna caps.

@hubermanlab shared that wearing one can help make sauna sessions more comfortable and even protect hair from heat exposure.

Next time you’re in the studio, pick up a sauna cap, along with water and electrolytes to support your recovery ritual. by @_pause.studio_

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a month ago