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Perfectly Human - Holistic Physiotherapy

@_perfectlyhuman_

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🦴Helping those who have “tried it all”
💊Treating whole body together
🩺Nervous system + Breath + Muscles + Movement
☀️The Remedy for Modern Life

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Meet Lily!!! She is the best

Lily is a physiotherapist who loves working with people who need a little more than a quick fix. Whether that’s a complex presentation, persistent pain, or returning to your best after surgery.

Her approach is all about understanding the whole picture. She looks beyond just where it hurts and considers how your body is moving, adapting and compensating, then builds treatment around helping you move with more confidence, strength and control.

A session with Lily might include hands-on treatment, movement assessment, strength and stability work, Pilates-based exercise and plenty of education so you understand what’s going on and why.

She has a particular interest in complex cases and post-operative rehabilitation, helping people progress from simply “getting better” to feeling strong, capable and back to doing what they love.

Get to know Lily, her background, what she loves about physiotherapy and what you can expect when you book a session with her. by @_perfectlyhuman_

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12 days ago

The body’s natural state is to be in good health. No pain, no coughs, no colds, no deficiencies.
Unfortunately in the modern lifestyles that we have created, our body’s are put through a whole bunch of crap. Weather it be our jobs, the activities we do or don’t do, the way we sit, the food we eat, the water we drink and the light we are exposed to, just to name a few.

Yet our bodies are are so perfect that they adapt to keep us doing the things we need to in order to survive. This over time takes a huge toll on our body and as our body compensates and adapts more and more something has to give. Long behold DISEASE:
•Pain & Discomfort
•Respiratory Problems
•Gut problems
•Mental Health issues
•The list is ultimately endless

Personally I think we all deserve better than just surviving. We can all thrive in our lives what ever that may be.

This page will talk about all things health that we can use to become the best versions of our selves and return our bodies to the natural state of good health without having to sacrifice the luxuries of modern life

We hope to provide you with the Perfect Remedy for Modern Life.

#physio #physiotherapy #holistichealth #holistichealing #holisticwellness #holisticphysiotherapy #holisticphysicaltherapy #holisticphysio #physiotherapist #holisticlifestyle #organic #naturaltherapies #naturaltherapy #holisticphysiotherapy #physicaltherapy #wholebodyhealth taken in Freshwater NSW 2096 by @_perfectlyhuman_

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a year ago

Stop settling for pain. Break the dependency cycle and get better for good!

If you want to know more DM me “HELP”

#physiotherapy #persistentpain #chronicpain #holistichealth #holisticphysio by @_perfectlyhuman_

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a year ago

What if your pain isn’t actually the problem?

At Perfectly Human, we believe the body is always doing its best to adapt. Pain is often the result of compensation patterns that have developed over time, rather than the true source of the issue.

In this session, Lily takes a whole-person approach, looking beyond the symptoms to understand how movement, posture, breathing, previous injuries, lifestyle and the nervous system may all be contributing to the bigger picture.

Our goal isn’t just to reduce pain. It’s to help you understand why it’s happening and create lasting changes that support better movement, performance and health.

Because your body isn’t broken. It just needs the right environment to do what it was designed to do.

🔗 Book online via the link in bio

#HolisticPhysiotherapy #NorthernBeachesPhysio #Physiotherapy #PersistentPain #WholeBodyHealth taken in Brookvale, New South Wales, Australia by @_perfectlyhuman_

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4 months ago

We’ve been getting plenty of people in the clinic suffering from migraines. Even if they have tried chrio or physio before. 🤕

This is our opinion on why they keep coming back and what to address to ensure you can keep them away.

#migraines #headache #headacherelief #headachetreatment taken in Brookvale, New South Wales, Australia by @_perfectlyhuman_

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4 months ago

Lateral knee pain

You’ve been working on hip stability, getting stronger but that niggle is still there?
Targeting the spiral line may help.

The body works in connected systems not isolated parts. One of these is known as the spiral line. A chain of connective tissue that wraps around the trunk to the opposite hip, leg and foot managing rotation through the body.

When this system isn’t working well, tension in the trunk can impact the hip and therefore the lower leg.
You might see:
- the knee drifting in
- poor control during landing
- load shifting to the outside of the knee
- twisted trunk

Here we’re combining: Manual therapy, trunk control and lower limb stability to unwind the body. by @_perfectlyhuman_

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5 months ago

Treatment for PLANTAR FASCIITIS is not the same for everyone. Please stop rolling the bottom of your foot.
If you have flat arches, these are for you! Please

Working the hip stabilisers will help engage the muscles that create an arch, along with engaging the big toe muscles (FHL) and the soleus.

All proven to help decrease the pain in the bottom of your foot and help correct the cause.

#plantarfasciitisrelief #plantarfaciitis #physiotherapy #footpain taken in Brookvale, New South Wales, Australia by @_perfectlyhuman_

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5 months ago

Returning to Running post injury? 🏃‍♂️

Running is a series of single leg hops. Your body needs to learn how to absorb and control these forces.

Here are some examples of exercises to begin with! by @_perfectlyhuman_

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5 months ago

Injuring your ACL started in the brain well before you felt any pain in your knee.

Therefore your rehab has to retrain the brain more than you train the muscles.

It needs to challenge your body in coordinating the movement patterns that lead to the ACL being injured in the first place.

Stop rushing to put a barbell on your back and build muscle if you haven’t taught the system to control itself yet.

Across lower-limb coordination studies, delayed foot-to-hip sequencing disrupts knee stability.📚

#acl #aclrecovery #aclsurgery #physiotherapy taken in Freshwater NSW 2096 by @_perfectlyhuman_

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6 months ago

We all know now that the body rarely gets injured in isolation. Most of the time, it’s due to protective compensatory patterns that your body has strategically selected to achieve a greater purpose.

So, if your shoulder has been sore for a while, and treatment/exercises aren’t helping, it’s time to look beyond the shoulder.

#shoudlerpain #shoulder #shoulderworkout #shoulderrehab taken in Freshwater NSW 2096 by @_perfectlyhuman_

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8 months ago

Not all muscles should be stretched massage or released.

As Lily explains sometimes our go to for release isn’t providing long term relief.

There’s an important difference between long and short muscles and how we treat them is entirely different.

To fix any muscular issue in the body you first need to find out if there are in pan is long or short.

#physio #massage #stretching #musclepain #physiotherapy taken in Freshwater NSW 2096 by @_perfectlyhuman_

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8 months ago

Your foot isn’t meant to be stiff.
It’s meant to be mobile, strong, and adaptable.

Each foot has 26 bones, ~33 joints, and 29 muscles.
That complexity exists for a reason.

When the foot can’t move, the body compensates above.
When it’s weak, the nervous system tightens everything else.

Strong feet aren’t rigid feet.
Healthy arches aren’t fixed.

Train the foot well and the rest of the body moves better.

#physiotherapy #foot #footpain #anklepain #hippain taken in Freshwater NSW 2096 by @_perfectlyhuman_

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8 months ago