Instagram story viewer> @_poposaurus_> Posts

Alexandre Bezerra da Silva

@_poposaurus_

2.7K

followers

1437

following

Former Pro MMA Fighter
29 fights • 22 wins (7 TKO • 12 SUB) • 7 losses
💪TFW Level 1 & 2 Certified
Commitment • Discipline • Resilience • Perseverance

POSTS STORIES REELS TAGGED

Download All

www.flowmma.us Life moves fast, and training helps keep me grounded.

With all the noise, pressure, distractions, and nonstop movement, it’s the thing that brings me back to myself.It keeps my mind clear, my body ready, and my spirit moving.

Every round, every lift, every mile, and every lesson—it’s all part of the journey.Always building, learning, and growing.

Flow and evolve. #FlowMMA #FlowAndEvolve #WarriorMindset #MartialArtsLifestyle #TrainingLife taken in Thorndale, Pennsylvania by @_poposaurus_

3

20

4 months ago

This combo I learned from the Cinderella Man — @thesonofpalestine1948 from @rami.elite in Northeast Philly.
If you sell that first switch kick, you’re already two steps ahead. Every time you switch your feet, you force a reaction… and that’s when the strike lands.
Drill smart, move sharp, Flow MMA style.

#FlowMMA #FlowMMAGym #ThorndalePA #MMA #StrikingDrills #SwitchKick #MuayThaiTraining #KickboxingDrills #FightIQ #CombatSports #MartialArtsLife #PopoLifestyle #CoachLife #MMACommunity #TrainHard #NeverStopTraining #ChampionshipMindset #TechniqueOverPower #BoxingAndKicks #DailyTraining #MixedMartialArts #FightFlow #EliteTraining #MovementMatters #SkillDevelopment #FlowMMAStyle #PhillyMMA #RaminElite #StrikingFlow taken in Thorndale, Pennsylvania by @_poposaurus_

3

0

a year ago

This is my first option when we hit the ground in MMA. From guard, the opponent only has two choices:
1️⃣ If he puts his weight on me — I roll under, attack the arm, and go straight into the armbar.
2️⃣ If he posts up — he gives me the space I need to get back to my feet.

Either way, it’s a win-win position for me. 🤟🏼🤟🏼🤟🏼
Always control the reactions, never panic in the scramble. FlowMMA #TeamFlowMMA #FlowMMAThorndale #MMA #MMATechnique #GuardGame #JiuJitsuForMMA #ArmbarSetup #GroundAndPound #FightIQ #CombatSports #MixedMartialArts #ThorndalePA #TrainHardStayReady #EvolveEveryDay taken in Thorndale, Pennsylvania by @_poposaurus_

3

0

a year ago

Great footwork isn’t just about moving fast—it’s about balance, timing, control, and being in the right position at the right moment.

In our new article, “Building Great Footwork,” we break down how better movement can improve your striking, defense, transitions, and overall performance.

Read it now at flowmma.us.

#FlowMMA #MMAFootwork #CombatSports #MartialArtsTraining #TrainSmarter taken in Thorndale, Pennsylvania by @_poposaurus_

3

0

3 days ago

They don’t make moves like this anymore #phonebooth by @_poposaurus_

12

0

3 days ago

A takedown isn’t finished when your opponent hits the mat—it’s finished when you’re in control.

Build it from the ground up: establish your stance, maintain balance, manage distance, and create a reaction. Then enter with strong positioning, break your opponent’s base, complete the finish, and stay on top.

Every detail matters. Every phase connects.

Read our new article, “Takedown Fundamentals,” at Flowmma.us. Link in bio.

#FlowMMA #TakedownFundamentals #MMATraining #WrestlingForMMA #MartialArts taken in Thorndale, Pennsylvania by @_poposaurus_

3

4

11 days ago

Speed season was going great… until my hamstring decided it was finished 😂

Now we recover, adjust the plan, and keep moving. The sprinting will be back. 💨

#SpeedTraining #HamstringRecovery #FlowAndEvolve #MastersAthlete #FlowMMA taken in Thorndale, Pennsylvania by @_poposaurus_

3

3

15 days ago

🦍🦍 taken in Thorndale, Pennsylvania by @_poposaurus_

3

5

17 days ago

We come together to learn, push each other, and keep evolving—one round at a time. This is what Flow MMA and Philadelphia Striking Academy is all about. 🥊🤼‍♂️

Flow and Evolve.

#FlowMMA #PSA #TrainTogether #MartialArts #ThorndalePA taken in Philadelphia Striking Academy by @_poposaurus_

3

4

17 days ago

The Speed and Agility Season is Here… taken in Thorndale, Pennsylvania by @_poposaurus_

3

2

19 days ago

Private fighting lessons are now available at Flow MMA. 🥊

1-on-1 coaching focused on striking, grappling, MMA, and self-defense — built around your level and your goals.

$80/hour.
DM us to book your session.

#FlowMMA #PrivateTraining #MMAtraining #MartialArts #DowningtownPA taken in Thorndale, Pennsylvania by @_poposaurus_

3

6

19 days ago

First Week of Pre School 🏫📖 by @_poposaurus_

3

4

20 days ago