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Rylee Baldwin | Sydney Physiotherapist

@_rbphysio

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🏋🏽‍♀️ Physio @theyardgym_eastgardens
🤝🏼 I help injured gym goers who want to keep training
👇🏼 BOOK NOW

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Find me at @theyardgym_eastgardens! 🖤

Beyond excited to announce that RB Physio will now be located at TYG Eastgardens as early as NEXT WEEK! Whether you’re a TYG member or not, you can find me Monday - Saturday for all of your physio, rehab, and recovery needs 💪🏽

Booking link in bio!! 🔗 taken in The Yard Gym by @_rbphysio

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3 months ago

Phat A$$ Fridays and the gals were on fireeee 🔥🔥🔥

90kg deficit deadlift x 6
160kg hip thrust + hold x 6

How good is training with absolute weapons @theyardgym_eastgardens by @_rbphysio

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20 minutes ago

She’s baaaaaack ❤️‍🔥

Still complaining, still not listening to me, but at least she shows up?

#micdup #gym #workout taken in Sydney, Australia by @_rbphysio

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4 days ago

Why does RB Physio exist?

Because I genuinely believe physio should be about more than just getting out of pain.

I love training. I love getting stronger, challenging myself and seeing what my body is capable of, and I want my clients to be able to do the same.

Injuries can make you feel like you have to stop everything. But often, there’s still so much you can do.

Rehab should help you understand your injury, build your capacity, regain confidence and gradually get you back to the things you actually enjoy.

That’s what I want RB Physio to be.

A place where rehab and training aren’t separate.

Where we don’t just chase symptoms, we rebuild capacity.

Bridging the gap between rehab and real life.

This is RB Physio 🖤 by @_rbphysio

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7 days ago

Knee pain when you squat? 🦵🏼

You don’t necessarily need to stop squatting, you might just need to change how you’re doing it.

As a physio, I’d look at:
→ Load & training volume
→ Squat depth & technique
→ Tempo & control
→ Range of motion

The goal isn’t to avoid squatting forever. It’s to modify, build tissue capacity, and get you back to squatting confidently.

Got knee pain? Let’s work out why 💥

📲 Link in bio to book taken in Eastgardens by @_rbphysio

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11 days ago

Pain doesn’t always mean stop training 💥

Sometimes, you just need to change the way you’re loading the movement

You can play around with:
1. LOAD - reduce the weight
2. RANGE - work through a smaller range
3. VOLUME - reduce sets, reps or tempo
4. POSITION - change your joint positioning or exercise variation

The goal isn’t always to find a completely different exercise. Sometimes it’s about finding a version your body can tolerate right now, while still working towards the same goal

You can still train while injured, you might just need to modify the rules of the game 💪🏽

Need help modifying your training around an injury? 📩 DM me or hit the link in my bio! by @_rbphysio

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20 days ago

Injured ≠ inactive 💪🏽

Getting injured doesn’t automatically mean you need to stop training.
It means we might need to modify, adapt and rebuild.

You can often keep training around an injury while we work on:
• Maintaining strength
• Building tissue capacity
• Modifying exercises
• Gradually loading the injured area
• Getting you back to doing what you actually enjoy

Your rehab shouldn’t feel like a punishment or a complete pause on your life.

You’re injured, not out.

If you’re stuck wondering “what can I actually do?” that’s where I come in.

📲 DM me or hit the link in my bio and let’s build a plan that keeps you moving! by @_rbphysio

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23 days ago

perfection ☁️

#physio #legday #baligym taken in The Compound Seminyak by @_rbphysio

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a month ago

Dream day ☀️ taken in Bali, Indonesia by @_rbphysio

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a month ago

Bali Diaries 🌴☀️🌊🤍

The most perfect 5 days of R&R ☁️

#bali #baligym #travel

@thecompoundseminyak 10/10 ❤️‍🔥

Food for fuel and fun 🍹🥥🍉🥭

🌅🌊🌿 taken in Bali, Indonesia by @_rbphysio

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a month ago

forever and ever 🔁

#gym #travel #bali taken in Bali, Indonesia by @_rbphysio

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a month ago

Legs = destroyed @thecompoundseminyak 🍑
Save this for your next leg day!

WORKOUT:
A1. BB Deadlift - 4 x 4 (build to a heavy 4)

B1. DB Goblet Squat - 3 x 8
B2. DB Step Downs - 3 x 8 e/s

C1. Hip Thrust - 3 x 8
C2. Seated hip abduction - 3 x AMAP

#legworkout #gluteday #baligym #workout taken in The Compound Seminyak by @_rbphysio

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a month ago