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Rhodé

@_rhode_s

1.5K

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2046

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Management: @sweatandsoundza
🇿🇦mama on a mission 💕
lifting weights & spirits 🏋🏽‍♀️✨
fueled by faith + good tunes 🎧
Tik Tok - Rhod782

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Big energy 🇿🇦🔥

We should run this again @redbullza @fireicehotel_capetown

Can you guess the next race/event?! Hint: you can do it alone, you can do it with a partner or you can do a relay

#fitness #adventure #running #redbull #hyrox taken in South Africa by @_rhode_s

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7 months ago

One more HYROX reel wouldn’t hurt right.🔥🥹 There is nothing in this world that I cannot do.✨

📸 @thesrgallery_ in awe of your work😮‍💨🔥

#fitmom #hyrox #letsgo #momanddaughter❤️ by @_rhode_s

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6 months ago

A few years ago, my entire life changed. I became a single mother, starting over in a new city with my daughter and no family around. Everything familiar was gone, and I had no choice but to be strong for her and for myself. Running found me during that season. It became my outlet when my mind was heavy, my therapy when words weren’t enough, and my proof that I could keep moving forward even when life felt impossible. Through the running and fitness community, I found more than physical strength I found belonging, support, and people who inspired me to keep showing up. My daughter is my why. Every mile I run is a lesson I hope she carries with her: that setbacks don’t define you, that starting over is not failure, and that resilience is built one step at a time. I want her to see a mother who chooses courage, consistency, and self-belief. Mental health is a daily commitment for me, and running is how I protect it. I run to inspire others to believe in themselves, to try again, and to trust the process. @asicsfrontrunner represents movement with purpose that’s what running has been for me. #asicsfrontrunner2026 #soundmindsoundbody by @_rhode_s

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9 months ago

Road trip Recap to Sweat and Sound KZN🥹🔥 Anyone that knows me, knows that I love a roadtrip!🔥

The mood was set before the doors opened!💕 We came ready! 💕 @sesi_mbatha 💃🏽

Putting @jaecoosouthafrica to the test on the long road!✨

@k_iing.m and @iamjustqasca had to deal with my excitement for 16 hours🤣🔥 Thanks for your patience!🤩

#roadtrip #sweatandsound #fitmom #friendship #fitness by @_rhode_s

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2 days ago

The first Hybrid Kids in SA 🇿🇦🔥 The most adorable day seeing the little ones setting their PB’s🤣😍

@hybrid.kids what an amazing event getting our babies out there! My baby girl fully kitted in @mrpricesport 💕

6 Stations 🔥
Run to warm up
Sled Push
Run
Bear crawls
Run
Lunges
Run
Burpees
Run
Farmers Carry
Burpee box jumps

Weights and run distance determined by age group.
Definitely a fun way to get the little ones moving!😍🔥

#hybridkids #momanddaughter #fitnesslifestyle #fitmom #sportswear by @_rhode_s

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9 days ago

One day at a time ✨

@gorgeousandglambeauty you did a thing and I must say I might have found my go to hairstyle😍🔥

#rhode #fitmom #braids #beauty #naturalbeauty by @_rhode_s

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13 days ago

Final countdown to the first @hybrid.kids 🔥🥹💕Aaw man the sweetest thing ever watching our little ones take on the hybrid challenge! Cuteness overload😍

Thank you @coach_miesh @purefittraining and @hybrid.kids 🔥

My girl locked in💕🔥

#fitmom #hybridkids #momanddaughter 💕🌻#kidsfitness by @_rhode_s

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14 days ago

💔😭 Words cannot describe this pain. Where can we feel safe? Why aren’t we safe? We count bodies hour after hour while nothing is done. Who remains silent? Why hasn’t this been declared a national disaster? Why must things get worse before anyone acts? Why is being a woman in South Africa a danger? 💔 🇿🇦 Our mere existence has become a danger 😣💔#viralvideo #singlemom #help #rhode by @_rhode_s

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19 days ago

Different people. Different styles.
One culture. One movement.

Made for training, everyday life, and everything in between.

🛒 SHOP NOW
📲 DM @kk.kultura or WhatsApp to order
🌐 www.kkkultura.com

#KKKultura #TheCultureIsKultura #ActiveLifestyle #SportStyle #MadeToMove by @_rhode_s

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24 days ago

30 something….🥂✨

Thank you for dropping everything and making a gloomy Monday an enjoyable one.✨❤️‍🩹 💐

Lunch at Marines Wharf, drinks at The 12 Apostles and Chapman’s Peak drive down memory lane ❤️‍🩹with the best company.✨

Closing of the night at @themojomarket Monday Karaoke night with my @sweatandsoundza and @paragon_athletics fam🔥

#karoake #birthday #rhodes #nature #blessed by @_rhode_s

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25 days ago

+1 🥂🎂❤️👑

What a journey.

#birthday #rhode #thankful #newchapter❤️ by @_rhode_s

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a month ago

❤️‍🩹 Behind the Rhodé that everyone gets to experience was a man who loved me deeply, shaped me, and helped make me the woman I am today.

My first love has entered the pearly gates. 🥹The best dad I could have ever asked for, and the most incredible Oupa. I will spend the rest of my life making you proud Paps.👑

Thank you for understanding my heart. Thank you for loving me, for loving us, and for loving us the way only you could. Thank you for every lesson, every sacrifice, every laugh, and every moment that made me who I am.

You may no longer be here beside me, but you will forever be a part of me. Your love will live on through me, and I will carry you with me always. ❤️‍🩹

Until we meet again, Paps. 👑🕊️
Rest easy. You were loved beyond words, and you always will be. ❤️‍🩹🕊️

#rip #dad #youwillbemissed #thankyou by @_rhode_s

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a month ago